Hãy nhập câu hỏi của bạn vào đây, nếu là tài khoản VIP, bạn sẽ được ưu tiên trả lời.
To keep fit and stay healthy, it is important to adopt a balanced lifestyle that includes regular exercise, a nutritious diet, sufficient sleep, and stress management. Incorporating physical activities such as jogging, swimming, or strength training into your daily routine can improve your overall fitness, while consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the necessary nutrients. It's also crucial to get enough sleep each night and find healthy ways to manage stress, such as through meditation or yoga. By making these habits a priority, you can improve your physical and mental well-being and maintain a healthy lifestyle.
- Đây bạn, mình chỉ có thể giúp được như này thôi ^^
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.
As we know the corona virus has been troubling us for over a year. Currently, more than 500 people have been infected with corona virus. Through this, we have seen how dangerous the corona virus is. So, to prevent corona virus, we must Wash hands frequently. Use soap and water or an alcohol-based hand sanitizer. Keep a safe distance from people who are coughing or sneezing.When you can't keep your distance, wear a mask.Do not touch your eyes, nose or mouth. or sneeze, use a tissue or fold your elbows to cover your nose and mouth. Stay home when you don't feel well. Seek medical attention if you have a fever, cough, and have trouble breathing.
*Tham khảo:
There are several ways to keep fit and stay healthy. One way is to incorporate morning exercise into your routine, such as going for a run or doing yoga. Additionally, it's important to eat more vegetables and fruits to ensure you are getting the necessary vitamins and nutrients. Avoiding junk food is also crucial in maintaining a healthy lifestyle, as it can lead to weight gain and other health issues. By incorporating these habits into your daily life, you can improve your overall well-being and keep fit.
Mở bài:The health is very important for our life.Many people say"Having good health is having everythings."That's right,if you haven't got a good health,you won't have a happy life and perfect family.So that,it is necessary to keep fit and stay healthy.
Đúng nhớ tick nha!
cảm ơn nhưng ăn trứng ngỗng rồi