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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
My favourite hobby is reading. I enjoy reading a book when I am free. I started to do it when I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers always taught me to read the difficult words. I was happy when I read a story with a happy ending. I was thrilled when I read a detective story. I enjoy reading because I like to explore the imaginative world of my favourite author, J.K.Rowling who writes “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further improve my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different cultures and customs of other countries in the world too. I read at least one hour every day. I read books by myself. I usually read it at home. I wish I could read different kinds of books because it might be very challenging.
II. Write a short paragraph about your favorite TV program.
My favourite TV programme is 'Upin and Ipin'. It's about two little boys named Upin and Ipin. They live with their grandmother and sister. Their stories are about their life, friendship, family and school... They are two normal boys with a normal life always smile with everyone. Although they aren't rich, they have a great heart to share and help others. They are great brothers. It's an interesting programme I have ever seen before.
Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.
Hok tốt
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
chúc bạn học tốt
I'm a volunteer of "Be a Buddy".Our main work is help those who are poor ,homeless people ,street children or elderly people.I joined to being a volunteer not for the money.I love to help everyone.Sometimes,we provid food or clothes for winter ,may be we will donate blood in the future to help people who don't have enough blood.I'd love to do this charity because I can make some changes for my country.
Đúng nhớ tick nha bạn!!!!!!!!
My favourite hobby is reading. I enjoy reading a book when I am free. I started to do it when I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers always taught me to read the difficult words. I was happy when I read a story with a happy ending. I was thrilled when I read a detective story. I enjoy reading because I to explore the imaginative world of my favourite author, J.K.Rowling who writes “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further improve my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different cultures and customs of other countries in the world too. I read at least one hour every day. I read books by myself. I usually read it at home. I wish I could read different kinds of books because it might be very challenging.
To stay healthy, you should eat a balanced diet with plenty of fruits and vegetables, exercise regularly, drink enough water, and get enough sleep. It's also important to maintain good hygiene and manage stress. You shouldn’t eat too much junk food, skip meals, or spend too much time being inactive. Avoid smoking, drinking alcohol, and overusing electronic devices to protect both your physical and mental health.