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A. Find the underlined words in the text to match the meanings.
1. calories : an amount of energy.
2. energy : the power that your body gets from food.
3. snacks : food that you eat between meals.
4. sweet : If food is this, it tastes of sugar.
5. salty : If food is this, it tastes of salt.
6. vitamins : the types of food that you eat most often.
7. healthy : things in food that we need to grow and be healthy.
8. sources : the place where you get something from.
B. Answer the following questions.
1. Healthy eating helps us feel great and have more energy.
2. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
3. Because they contain calcium and keep your teeth and bones healthy.
4. They keep our bodies healthy and they give us energy to work and play.
5. If you eat lots of whole grains, you will have a healthy heart.
6. Whole grains are in bread, cereal, pasta, and rice.
7. Because they are low in calories and full of vitamins.
8. Fruit and vegetables with darker colours have more vitamins.
CHÚC BẠN HỌC TỐT!
Phần A mình chưa hiểu lắm
Phần B
1 Healthy eating helps us feel great and have more energy
2 You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body
3 Because they contain calcium and keep your teeth and bones healthy
4 They keep our bodies healthy and they give us energy to work and play
5 If you eat lots of whole grains, you will have a healthy heart
6 Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains
7 They are low in calories and full of vitamins
8 Fruit and vegetables with darker colours have more vitamins
Question 16: To have a healthy body, you should _________.
A. avoid eating junk food. B. put on weight
C. have an unhealthy diet D. not consume nutrients
Question 17: Skipping breakfast is _________ for your health.
A. good B. bad C. necessary D. important
Question 18: Make sure you get a sleep of …………….. hours daily.
A. 7 B. 8 C. 9 D. 10
Question 19: Which of the following is NOT true?
A. It’s difficult to maintain a healthy body.
B. Water is important for your health.
C. Getting enough sleep can make you happier.
D. Eating healthy and exercising are tips to stay healthy.
Question 20: Which is the title ( chủ đề) of the passage?
A. It’s easy to maintain a healthy body.
B. Skipping breakfast is not good.
C. How to maintain a healthy body.
D. Sleep is very important for a healthy body.
1. Read the text carefully then choose the correct answers.
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
1. To have a healthy body, you should……………...
A. eat junk food B. put on weight
C. have a healthy diet D. not consume nutrients
2. Skipping breakfast is ……………...for your health.
A. good B. bad C. necessary D. unimportant
3. Which of the followings is not keep your body in good health?
A. smoking B. cycling C. running D. jogging
4. Managing stress can help people ……………....
A. have a good body B. live longer C. sleep enough time D. stay healthy
5. Which of the followings is NOT true?
A. It’s difficult to maintain a healthy body.
B. Water is important for your health.
C. Getting enough sleep can make you happier.
D. Eating healthy and exercising are tips to stay healthy.
hảo 100 từ
:)))