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1. The best way to keep fit and lose weight is by exercising and doing lots of it.
2. Swimming is a very good way to lose calories because it works up all your muscles.
3. About one or two hours of exercise a day.
4. You should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.
.Read the passage, then answer the questions.
The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps you.
The experts advise that you should do exercise about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body.
If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.
*Answer the questions:
.What is the best way to keep fit and lose weight?
__________It is exercising and doing lots of it._________________________________________________________
How many hours should you do exercise a day?
__________About one or 2 hours_________________________________________________________
III.Choose the best answer.
1. She loves ..................... flowers and putting them into different vases.
A. buying B. to buy C. buy D. bought
2. She ………........… thirteen on her next birthday.
A. was B. is C. will be D. has been
3. I ………......playing boad games interesting because I can play them with my friends.
A. think B. find C. say D. tell
4. I want to eat some junk food,………I am putting on weight.
A. and B. so C. or D. but
5. If you want to live long, you should eat.................... vegetable and fruit.
A. less B. more C. many D. some
6. I forgot to wear a sun hat today and I got a ………………
A. headache B. earache C. backache D. stomachache
* Choose the word that has the underlined part is pronounced differently from the others.
7 . A. sick B. swimming C. itchy D. riding.
8. A. enough B. cough C. high D. laugh
* Choose the word which has stress pattern differently from the others.
9. A. hobby B.model C. diet D. result
10. A. collect B. listen C. arrange D. enjoy
Question 2: Give the right form of the verbs in brackets: (2pts)
1. Lan and her father (visit) …visited…………..the Temple of Literature last week.
2. They (not eat) …haven't eaten…………….breakfast yet.
3. My brother hates (do) ……doing…………the same things day after day.
4. My brother usually (go) ………goes…………fishing in his free time.
5. I think ( collect).............collecting..........dolls is interesting.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
1. The best way to keep fit and lose weight is by exercising and doing lots of it.
2. Swimming is a very good way to lose calories because it works up all your muscles.
3. About one or two hours of exercise a day.
4. You should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.