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The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
Choose the best answer.
1. How much time do you spend ... leisure activities?
A. On B. In C. For D. With
2. On YouTube you can find many videos on ... all aspects of your English.
A. Surfing. B. Working
C. Taking. D. Improving
3. Some addicts are teenagers ... are hooked on computer games.
A. Which. B. Who. C. What. D. Whose
4. You can raise a ... pet like a Neopet if you aren’t allowed to own a real pet.
A. Dosmetic. B. Virtual
C. Weird. D. Beloved
5. ‘My favourite leisure activity is people watching.’ ‘ …’
A. That sounds so weird!
B. That’s all right.
C. OK. That’s what you’ve chosen.
D. Sure. It’s very entertaining.
Read and complete the passage by using the phrases or sentences given.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) ...B....... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3).....E...... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)....D..... is of much more importance. Both feet and hands (5).....G..... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6).....A..... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ......F.... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) .....B..... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3)......E..... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)...D...... is of much more importance. Both feet and hands (5)....G...... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6)....A...... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ....F...... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
Choose the correct answers
1. What / you / enjoy / do / free time ?
A. What do you enjoy to do in your free time?
B. What do you enjoy doing in free time?
C. What do you enjoy doing in your free time?
D. What are you enjoy doing in your free time?
2. How much time / week / you / spend / these activities?
A. How much time a week do you spend for these activities?
B. How much time a week do you spend to these activities?
C. How much time week do you spend on these activities?
D. How much time a week do you spend on these activities?
3. It / custom / family / visit / relatives / friends / Tet
A. It is a custom for my family to visit our relatives and friends at Tet.
B. It is a custom for my family to visit our relatives and friends on Tet
C. It is a custom for my family visiting our relatives and friends at Tet
D. It is a custom that my family visiting our relatives and friends on Tet
Read and correct the best option A, B, C or D to complete the passage:
For good or bad, computers are now part of our daily life. Experts predict that before long all schools and businesses and most families in the rich parts of the world will (1) ...... a computer of some kind. Among the general public, computers arouse strong feelings - people either love them (2) ....... hate them. The computer lovers talk about how useful computers can be in business, in education and (3) .......... the home. Apart (4)........... all the games, you can do your accounts on them, learn languages from them, write letters on them, and in some places even (5) ..... your shopping with them. They say that computers bring leisure, as many (6) ......... jobs are takens over by computerized robots.
The haters, on the other hard, argue that computers bring not leisure but (7) ....... . They worry, too, that people (8) ........ spend all the time talking to computer may forget (9) ................... to talk to each others. Their biggest fear is that computers may eventually take (10) ............ from human being altogether.
1. a. own b. do c. learn d. make
2. a. to b. but c. and d. or
3. a. at b. on c. in d. to
4. a. for b. from c. with d. to
5. a. do b. make c. have d. surf
6. a. interesting b. skillful c. pleasant d. unpleasant
7. , unemployed b. employment c. unemployment d. employ
8. a. that b. on who c. who d. whom
9. a. why b. how c. that d. when
10. a. over b. in c. place d, off
1. a. own b. do c. learn d. make
2. a. to b. but c. and d. or
3. a. at b. on c. in d. to
4. a. for b. from c. with d. to
5. a. do b. make c. have d. surf
6. a. interesting b. skillful c. pleasant d. unpleasant
7. , unemployed b. employment c. unemployment d. employ
8. a. that b. on who c. who d. whom
9. a. why b. how c. that d. when
10. a. over b. in c. place d, off