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Fill the gaps with the words in the box. More than one word can be suitable for some gaps.
Regular exercise brings us many benefits. (2)...First............ , it helps to reduce the risk of obesity. (3).....Second.............. , it lowers blood pressure and cholesterol levels. (4).....Therefore............ , the likelihood of heart disease is lower. (5)..... ..Third.............. , exercise makes your muscles and bones stronger. (6)......Also................... , if you exercise regularly, you will have less depression and anxiety as well. (7)......In short........... , it is very important to invest time in doing this to improve the quality of your daily life.
Noise is constant and loud sound. To measure the loudness, or volume of sounds, people use a unit called a decibel. When a sound is louder than 70 decibels, it can cause noise pollution. Do you know that the noise from a vacuum cleaner or a motorcycle can result in permanent hearing loss after eight hours? The sounds of a concert are even more serious. They can reach as high as 130 decibels and may cause immediate and permanent hearing loss. Noise pollution can also lead to headaches and high blood pressure. If you are listening to music through headphones, and other people can hear it. it means the music is too loud and unsafe. If there seems to be a ringing or buzzing in your ears, it means the noise is affecting you and damaging your hearing- Wearing earplugs when you go to concerts or other loud events, and listening to music through headphones or headsets at safe levels can help you reduce the effects of noise pollution.
1. What do people use to measure the loundness or volume of sounds ?
They use a unit called a decibel to measure the loundness or volume of sounds
2. Does the noise from a vacuum cleaner result in pernament hearing loss after eight hours ?
Yes, it does
3. What can noise pollution also lead to ?
It can also lead to headaches and high blood pressure
4. Is the music safe when you listen to it through headphones , and other people can hear it as well ?
No, it isn't
5. What can you do to help reduce the effects of noise pollution ?
I can wear earplugs when you go to concerts or other loud events, and listening to music through headphones or headsets at safe levels to help reduce the effects of noise pollution
1. B | 2. C | 3. A | 4. C | 5. B |
1. B
Đoạn văn nói về _____.
A. nguyên nhân gây căng thẳng
B. chiến lược để đối phó với căng thẳng
C. sự nguy hiểm của căng thẳng
Thông tin: Stress is a normal part of teens’ life; however, too much stress can be dangerous. When you face stress, use some of these strategies to manage it.
(Áp lực là một phần bình thường trong cuộc sống của thanh thiếu niên. Tuy nhiên nếu có quá nhiều áp lực thì có thể sẽ nguy hiểm. Khi bạn đối mặt với áp lực, sử dụng vài cách sau để có thể đối mặt với nó.)
The passage is about strategies to deal with stress.
(Bài đọc nói về cách đối mặt với áp lực.)
2. C
Thanh thiếu niên cần ngủ bao nhiêu giờ mỗi ngày?
A. 6 đến 8.
B.7 đến 9.
C. 8 đến 10.
Thông tin: Teens need eight to ten hours of sleep a day, so get enough sleep. To make it easier, keep your smartphone away from your bed.
(Thiếu niên cần ngủ 8 đến 10 tiếng một ngày, nên hãy ngủ đủ giấc. Để dễ hơn thì hãy bỏ điện thoại ra xa khỏi giường.)
How many hours of sleep a day do teens need? 8 to 10.
(Thiếu niên cần ngủ mấy tiếng một ngày? 8 đến 10.)
3. A
Thanh thiếu niên nên dành bao nhiêu thời gian cho việc tập thể dục hàng ngày?
A. Ít nhất một giờ.
B. Đúng 60 phút.
C. Không quá 60 phút.
Thông tin: Doing enough physical exercise is important for teens. You should exercise for at least 60 minutes a day.
(Tập thể dục đầy đủ rất quan trọng cho trẻ vị thành niên. Bạn nên tập thể dục 60 phút mỗi ngày.)
How much time should teens spend on daily exercise? At least an hour.
(Thiếu niên cần dành bao nhiêu thời gian để tập thể dục mỗi ngày? Ít nhất một tiếng.)
4. C
Thanh thiếu niên có thể nói về vấn đề của họ với ________.
A. một người bạn trong lớp của họ
B. một người trẻ mà họ thích
C. người mà họ tin tưởng
Thông tin: Talk about your stress to an adult. This person can be your teacher, parent, or someone you trust.
(Bạn có thể nói về áp lực của mình với một người lớn. Người này có thể là giáo viên, bố mẹ hoặc là ai đó bạn tin tưởng.)
Teens may talk about their problems to someone they trust.
(Trẻ vị thành niên nên nói vấn đề của họ đến ai đó mà họ tin tưởng.)
5. B
Thanh thiếu niên có thể cảm thấy tốt hơn khi họ ________.
A. đang ở nhà với bố mẹ
B. gần gũi với thiên nhiên
C. viết thư cho một người bạn
Thông tin: You will feel more relaxed if you spend some time in nature. Places with green trees and fresh air will make you feel better.
(Bạn sẽ cảm thấy thoải mái hơn nếu bạn đanh chút thời gian với thiên nhiên. Nơi có cây xanh và không khí trong lành sẽ giúp bạn cảm thấy tốt hơn.)
Teens can feel better when they get closer to nature.
(Trẻ vị thành niên có thể cảm thấy tốt hơn khi ở gần thiên nhiên.)
Read and complete the passage by using the phrases or sentences given.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) ...B....... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3).....E...... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)....D..... is of much more importance. Both feet and hands (5).....G..... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6).....A..... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ......F.... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
A. how to cooperate with
B. to get rid of all the negative energies
C. go to the basket
D. because your strength
E. both your mind and your body
F. the chance
G. must be strong
H. just for resting and sleeping
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time (1)....H...... . Others spend their free time on their favourite activities. Among different kinds of sports, I like basketball most. When you play basketball with your team mates, you have a chance (2) .....B..... that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves (3)......E..... In basketball, you need both stamina and speed to be a successful player. It's not that important if you're not tall (4)...D...... is of much more importance. Both feet and hands (5)....G...... . In addition, basketball is a team work, and this is what I like the most about this sport. You learn (6)....A...... other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to (7)....C..... and score. Passing the ball to other members of your team makes (8) ....F...... of winning higher and higher. All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
1:C
2:C
3:A
4:D
5:C
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