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Saving electricity brings many great benefits, saving not only money but also reducing the need to use fossil fuels such as kerosene, ... Currently, my family is saving energy. We took advantage of natural light. By replacing artificial light with natural light, you will reduce the amount of electricity consumed during the day! And we turn off the lights when not in use. This is a very simple, popular and highly effective way to save electricity. Light bulb use is not required. And I unplug when not in use. A multi-socket power outlet with a switch will make this easier for you. Just turn off the switch instead of unplugging the 5 plugs of the devices from the outlet. And the most special thing, we have been using renewable energy: like the wind and the sun. It not only does not pollute the environment but also helps us to save energy, if you understand that saving does not limit your freedom, it benefits yourself, for the good of heaven. course and for everyone.
Electricity saving brings great benefits; it helps prevent global warming and also saves a lot of money in the long run. Saving energy not only saves money but also reduces the need to use fossil fuels such as kerosene. , coal, natural gas .... Right now, my family is saving energy. We took advantage of natural light. By making the most of natural light instead of relying on artificial light, you will significantly reduce your electricity consumption during the day! And we turn off the lights when not in use. This is a very simple and popular way to save electricity and it is very effective. Use light bulbs that do not need to be "heated" in areas that only need to be lit for a short time. This information is usually listed on the product packaging. And I unplug when not in use. A multi-socket power outlet with a switch will make this easier for you. Simply turn off the switch instead of unplugging the five plugs of the appliances from the outlet. And the most special thing, we are already using renewable energy: like wind and solar. Not only does it not pollute the environment but it also saves us energy.If you understand that saving doesn't limit your freedom, it benefits yourself, for the sake of heaven. course and for everyone.
Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi
có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold.
First , spread the bowl of rice to a large plate, so that the rice does not lump, and will slightly face. Non-aromatic oil with onion. Add the rice, mix the rice with oil.Then stir it with small fire for 2 minutes. Beat egg, put in pan. Use chopsticks stirred with the rice. Stir until dry egg, stick to rice, about 1 minuteAfter that , add with soy sauce, pepper, MSG into fried rice. Stir 1 minute spice to the rice. Next , wash the scallion, chopped it .Finally , drop the fried rice on the plate. Squeeze onion to decorate.Use when it hot
We will prepare 1-2 scallions, 2 eggs, 1 teaspoon salt, 1 teaspoon pepper, 4 tablespoons cooking oil, 4 cups cold rice, 1-2 tablespoons soy sauce. First, beat eggs with salt, pepper, green onion. Then we heat the pan and add 2 tablespoons cooking oil. When the oil is hot, pour the mixture into the pan. Next, when the egg is hot, take it out and clean the pan. Add 2 tablespoons of oil, add the rice and mix with chopsticks for 2 minutes to dissolve rice. Stir the soy sauce and add it. When the rice is cooked, remove the fried egg mixture from the pan. Remember to eat hot.
Pho is one of my favorite foods. Pho is the most popular and special dish in our country, Vietnam. There are two main kinds of Pho: Pho with beef and Pho with chicken. Pho is served in a bowl with a specific cut of white rice noodles in clear beef broth, with slim cuts of beef (steak, fatty flank, lean flank, brisket). Chicken Pho is made using the same spices as beef, but the broth is made using only chicken bones and meat, as well as some internal organs of the chicken, such as the heart, the undeveloped eggs and the gizzard. I always enjoy a bowl of hot and spicy Pho for breakfast. Mornings are a special time for pho in Vietnam. I love Pho and I can eat it every morning without boring.
Tạm dịch:
Phở là một trong những món ăn yêu thích của tôi. Phở là món ăn đặc biệt và phổ biến nhất ở nước ta, Việt Nam. Có hai loại Phở chính: Phở bò và phở gà. Phố được phục vụ trong một bát với bún cắt nhỏ và nước dùng thịt bò trong cùng với lát thịt bò mỏng (thịt bò, sườn béo, sườn nạc, ức). Gà phở được làm bằng cách sử dụng các loại gia vị như thịt bò, nhưng nước dùng được thực hiện chỉ sử dụng xương và thịt gà, cũng như một số cơ quan nội tạng của gà, như tim, trứng chưa phát triển và mề. Tôi luôn luôn thưởng thức một bát phở nóng và cay cho bữa ăn sáng. Buổi sáng là thời gian đặc biệt cho món phở tại Việt Nam. Tôi yêu phở và tôi có thể ăn nó mỗi buổi sáng mà không chán.
Favorite drink:
Vietnam is a tropical country. So there are many kinds of foods and drinks to choose. I all kinds of fruits such as avocado, mango, orange, apple, etc. But the drink I love most is avocado smoothie. This healthy smoothie is perfect for a breakfast, a quick snack, or whenever I need a healthy boost. Avocados are high in fat, healthy type of fat. They also contain fat-soluble vitamin E, vitamin C. Especially, avocados are an excellent source of antioxidant carotenoids alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that may help slow aging, prevent certain cancers, heart disease, lose weight and improve your skin tone. Let’s enjoy our instant breakfast avocado smoothie and have an awesome day!
Tạm dịch:
Việt Nam là một đất nước nhiệt đới. Vì vậy, có rất nhiều loại thực phẩm và đồ uống để lựa chọn. Tôi thích tất cả các loại hoa quả như bơ, xoài, cam, táo, vv… Tuy nhiên, đồ uống tôi yêu thích nhất là sinh tố bơ. LOại sinh tố tốt cho sức khỏe này là hoàn hảo cho một bữa ăn sáng, một món ăn nhanh, hoặc bất cứ khi nào tôi cần nâng cao sức khỏe. Trái bơ có nhiều chất béo, loại chất béo lành mạnh. Chúng cũng chứa chất béo hòa tan vitamin E, vitamin C. Đặc biệt, quả bơ là một nguồn tuyệt vời của chất chống oxy hóa carotenoid như alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein và zeaxanthin có thể giúp lão hóa chậm, ngăn ngừa ung thư, bệnh tim , giảm cân và cải thiện làn da của bạn. Hãy thưởng thức luôn bữa sáng với sinh tố bơ và có một ngày tuyệt vời nhé!
Tham khảo:
We will prepare 1-2 scallions, 2 eggs, 1 teaspoon salt, 1 teaspoon pepper, 4 tablespoons cooking oil, 4 cups cold rice, 1-2 tablespoons soy sauce. First, beat eggs with salt, pepper, green onion. Then we heat the pan and add 2 tablespoons cooking oil. When the oil is hot, pour the mixture into the pan. Next, when the egg is hot, take it out and clean the pan. Add 2 tablespoons of oil, add the rice and mix with chopsticks for 2 minutes to dissolve rice. Stir the soy sauce and add it. When the rice is cooked, remove the fried egg mixture from the pan. Remember to eat hot.
Bn tham khảo nha ( nhớ tick ó :3 )
First , spread the bowl of rice to a large plate, so that the rice does not lump, and will slightly face. Non-aromatic oil with onion. Add the rice, mix the rice with oil.Then stir it with small fire for 2 minutes. Beat egg, put in pan. Use chopsticks stirred with the rice. Stir until dry egg, stick to rice, about 1 minuteAfter that , add with soy sauce, pepper, MSG into fried rice. Stir 1 minute spice to the rice. Next , wash the scallion, chopped it .Finally , drop the fried rice on the plate. Squeeze onion to decorate.Use when it hot
Raw materials needed:
- 1 cup of rice- 300ml water.
Step 1:
First, the washed rice was offline.
Step 2:
Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:
Then you give the rice and water in a pot, bring to medium heat.
Step 4:
Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:
When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:
Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:
Then you can use the contact ladles rice okay island.
Raw materials needed:
- 1 cup of rice- 300ml water.
Step 1: First, the washed rice was offline.
Step 2:Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:Then you give the rice and water in a pot, bring to medium heat.
Step 4:Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:
Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:Then you can use the contact ladles rice okay island
Raw materials needed:
- 1 cup of rice- 300ml water.
Step 1:
First, the washed rice was offline.
Step 2:
Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:
Then you give the rice and water in a pot, bring to medium heat.
Step 4:
Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:
When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:
Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:
Then you can use the contact ladles rice okay island.
Raw materials needed:
- 1 cup of rice- 300ml water.
Step 1:First, the washed rice was offline.
Step 2:Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:Then you give the rice and water in a pot, bring to medium heat.
Step 4:Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:Then you can use the contact ladles rice okay island
Raw materials needed:
- 1 cup of rice
- 300ml water.
Step 1:
First, the washed rice was offline.
Step 2:
Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:
Then you give the rice and water in a pot, bring to medium heat.
Step 4:
Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:
When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:
Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:
Then you can use the contact ladles rice okay island.
- _____________.
Raw materials needed:
- 1 cup of rice- 300ml water.
Step 1:
First, the washed rice was offline.
Step 2:
Soak rice in water for 30 minutes, then drain the basket about 15 minutes.
Step 3:
Then you give the rice and water in a pot, bring to medium heat.
Step 4:
Boil for a while, then you open the region to check the rice was boiling yet?
Step 5:
When boiling rice, lower heat and cook you add 10-15 minutes to run out of water.
Step 6:
Then you take the pot off the stove, let it be offline for about 10 minutes.
Step 7:
Then you can use the contact ladles rice okay island.
First,we wash the rice and put it into pot. Then, we plug in the rice cooker.Next, we wait it for 45 minutes.Finally, serve it into the bowl and remember to serve it while it still hot, it will be more tasty