chủ điểm nói: talk about how to stay healthy
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Staying healthy is very important to all of us. If you want to have a good health, you should follow these tips. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. I think these tips are essential to stay healthy. I hope they will help you to have a better lifestyle.
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There are many things you can do to stay healthy. First, give up bad habits such as consuming excessive salt, eating fast food, eating late at night, and staying up late. Second, incorporate vegetables, fruits, and sufficient water into your diet as they are beneficial for your health. Additionally, ensure you get enough quality sleep. Finally, engage in regular exercise and maintain a balanced diet to promote good health. In summary, there are various actions you can take to maintain a healthy lifestyle.
Our lives have a lot of pressure and stress, so we have to have a healthy wave style and know how to release stress. First of all, we must work and rest at the right time and at the right time. Rest is very important, if we do not get enough rest, we will be tired and lack of energy, if we rest, it will be easier for us to focus on our work. Next, to stay healthy, you need to eat well. Eat lots of veggies, not junk food. They help us live longer. You should also exercise a lot, you will feel comfortable. And to release stress, you can listen to music, read a book to calm down. If you want to reduce stress and stay healthy, follow my advice.
1/ It’s good for your skin and stomach to eat fruit and yogurt every day. True
2/ We should watch more TV to be healthier. False
3/ Eating too much before bedtime is not good for our health. True
4/ Our sleep should last for eight hours. True
1.Sleep on time.
- Have a timetable
- Brush teeth twice a day.
- Eat fresh food
- Eat less junk food
- Using sun scream
- Wear warm
- Do more exercise
.....
It’s very important for everyone to have a healthy lifestyle. If you want to be healthier, here are four useful tips for you. Firstly, you should ______(23) more fresh fruit, vegetables, and yogurt instead of candy and fast food. Eating fruit and yogurt every day is good _______(24) your skin and stomach. Secondly, you shouldn’t watch too ________(25) Tv and should do lots of exercises. Doing exercise helps you become fitter and stronger. Thirdly, you should sleep for eight hours a night, and drink two liters of ______(26)every day because your body needs water to work well.
23. A. eat B. eating C. eats D. to eat
24. A. at B. for C. to D. with
25. A. much B. many C. few D. little
26. A. milk B. wine C. soda D. water