Write a short paragraph (60-70 words) about the things you need to do every day to have a healthy life
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S
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
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MH
16 tháng 11 2021
Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit
MH
16 tháng 11 2021
Dịch
Trở thành tình nguyện viên là một trong những điều tốt nhất bạn có thể làm với cuộc đời mình. Đó là một cách tuyệt vời để giúp đỡ người khác. Bạn cũng rất hài lòng khi biết rằng bạn không lãng phí thời gian và đang giúp đỡ những người cần giúp đỡ. Vì vậy, rất nhiều tổ chức tình nguyện cần thêm sự chung tay. Nó thực sự là dễ dàng. Chỉ cần nhấc điện thoại và cung cấp dịch vụ của bạn, tôi nghĩ rằng quá nhiều người trong chúng ta đang sống với lối sống lười biếng. Chúng tôi chỉ muốn về nhà và xem TV. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên. Đôi khi thật buồn khi thấy cách chính phủ khiến người dân thất vọng, nhưng ít nhất tôi đang làm theo ý mình.
help plssssss
22 tháng 11 2021
I enjoy practicipating in volunteer activities. I always service the volunteer in the summer. Last summer, my classmate and I hung out to do some volunteering. First, I taught children english and other subjects. We helped them played some games, it was funny. Then, we helped farmer collect their harvest. Some of us planted trees along the street and cleaned the village. I think last summer was very intereting because we have helped poor people. I hope this summer, I and you will do volunteer activities in the countryside.
HQ
2
H
5 tháng 8 2018
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
=>tham khảo nha
5 tháng 8 2018
Nowadays , keeping healthy very important . With the high living standard , our health is worse . So that , we have to have a way to improve our health . With me , to keep healthy , the first thing is doing exerise , it helps me more comfortable , help me stay in shape and make my body more thin . Not only doing exercise , we also have to eat full , we should eat more fruit, fish and eat less meat . Because if we eat too much meat , we will be fat and won't be good for our health .
27 tháng 5 2020
II
In the modern life, there is an increase in the people leave the countryside and migrate to the city. The objective reason is that in the city, it brings them comfortable life and favorite job. Subjective causes are due to the following disadvantages rural areas bring about push residents away. To begin with, there is no denial that rural infrastructure is not modern and advanced. Roads are quite narrow and degraded. Schools, hospitals are not cared much and remodeled. Especially the quality teachers and doctors here are just little so the inhabitants have less opportunity to develop in all way than in the urban area. Last but not least, the biggest disadvantage in rural areas is that job opportunities are so race. The main job is craft, farming, which bring a relatively small income. With that salary, we can only live through the day, not afford for services, shopping, entertainment… In conclusion, besides the positive aspects, life in the countryside is very much. disadvantage. We all need to consider carefully before choosing where to live.
22 tháng 2 2019
- A sport that you luv:
I have a lot of hobbies, in all of them, basketball is my favourit hobbies I love. Basketball is a special sport that requires team work, speed, and personal skill. Basketball is a wonderful sport, I love any minute when I crossover opponent, then I can score. Team work is the most important key for playing basketball. Good team are always doing the great team work. I love playing basketball outside with all my good friend, we have a great time together. Basketball makes me feel satisfy and great.
BA
22 tháng 2 2019
I have a lot of hobbies, in all of them, basketball is my favourit hobbies I love. Basketball is a special sport that requires team work, speed, and personal skill. Basketball is a wonderful sport, I love any minute when I crossover opponent, then I can score. Team work is the most important key for playing basketball. Good team are always doing the great team work. I love playing basketball outside with all my good friend, we have a great time together. Basketball makes me feel satisfy and great.
4 tháng 5 2018
I'm Phuong in class 6C. If I become a president of 3Rs Club, I will make a 3Rs Group in every class. Next, I will organize the recycling competition every month to reduce the rubbish and make everyone know how to recycle the rubbish or old clothes. Finally, I will collect the rubbish around the school every week to recycle them to reduce the garbage or sell them to earn money. I think if I become a president of the 3Rs Club, I will help the environment be greener, cleaner and more beautiful.
Mk dùng thông tin cá nhân của mk đó nha. Có j chỉ cần sửa tên và lớp là được ròi! Nhớ tick cho mk nhé!!!