Writing: write a paragraph how to reduce stress (150 words).Thanks for watching.
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8 tháng 3 2021
As we know that Art is a technique to express some certain emotions to bind ourselves in the root. If we go back five thousand or more than five thousand, we find that Art had an integral role not only in expressing emotions or ideas but the development of the mankind.
There are lots of painting which we have found on the walls of ancient caves or milestones which directly give the clues that tribal communities painted the paintings whether on the walls or milestones to keep them safe for next generation.
We know that Art does not fulfill some our basic needs but Art through painting or photography, we preserve them for the future and remember those days which we had spent beautiful moments with our family or friends. When we look at painting, photograph on the walls, feel happy. Arts have several forms such as performing or visual arts, visual arts consist of drawing, painting, architecture and photography, on the other hand performing arts consist of opera, music, dance, theatre, circus etc.
H
6 tháng 7 2019
Bài 1
Watching TV or using a computer can be addictive, even for adults. Parents must prevent their children from developing bad habits, like spending a lot of their time in front of the TV, early on. Not only should parents strictly limit their childrens' screen time, they also need to be role models. Certainly, younger children will need more guidance, while teenagers can be given more responsibility in how they spend their time.
Moreover, watching TV is a passive way to spend time with no social interaction. While this point is not so much about computers, physical exercise and playing with other children are essential activities for a healthy development. Spending a lot of time in front of computer or TV screens limit’s a child time for such activities.
SV
Sinh Viên NEU
CTVVIP
1 tháng 11 2023
School can be a stressful time for many students, but there are several ways to reduce this stress. One effective strategy is to prioritize and manage time wisely. This involves creating a schedule and setting aside specific times for studying, completing assignments, and participating in extracurricular activities. Another way to reduce stress is to practice self-care. This can involve taking breaks when needed, getting enough sleep, and engaging in physical activity or hobbies. Additionally, seeking support from friends, family, or a school counselor can also be helpful. By implementing these strategies, students can reduce their stress levels and achieve success in their academic and personal lives.
DD
13 tháng 2 2022
Tet is a national and family festival. It is an occasion for every Vietnamese to have a good time while thinking about the last year and the next year. At Tet, spring fairs are organized, streets and public buildings are brightly decorated and almost all shops are crowded with people shopping for Tet. At home, every is tidied, special food is cooked,offerings of food, fresh water, flowers and betel are made on the family altar with burning joss- sticks scenting the air. First-footing is made when the lucky visitor comes and children are given lucky money wrapped in a red tiny envelope. Tet is also a time for peace and love. During Tet, children often behave well and friends, relatives and neighbors give each other best wishes for the new year.
tick cho mk
31 tháng 12 2023
There are A number of methods to reduce my carbon footprint. I should strive to conserve energy first. Lighting is a significant energy cost for most households. If you are going to be spending more hours working from home, this cost could go up further. The best way to minimise this extra cost is to make sure you turn off your lights whenever you’re not using them. Secondly, it is lowering the carbon footprint. Cutting carbon emissions it to take control of our heating. We can reduce our carbon emissions and energy usage by making sure we’re not using more heating than we need. Heating controls are evolving rapidly and investing in modern, easy to use controls is a good way to make sure you’re only using heating when necessary. To sum up, reducing the carbon footprint is very necessary for all of us.
LT
18 tháng 1 2021
Today, traffic jams and traffic accidents are very big problems in our country. So what should we do to reduce traffic jams and traffic accidents?
There are many following reasons of traffic jams. First, the roads are very narrow. There are too many cars and motorbikes. Second, people don't obey traffic rules. So, what are the solutions to improve traffic jams? First, they have to widen the roads. Second, ask people to obey traffic rules, such as: stop when the lights red, go when the lights green. There are lots of traffic accidents because of many reasons. First, people drive fast or carelessly. It is very easy to have accidents. Second, people don't obey the traffic rules. Third, they don't wear helmets. So, what is the solutions for this problem? First, they should drive or ride more carefully. Second, people should obey traffic rules and always wear helmets when they drive cars.
In sum, you should wear helmet, drive carefully and obey the traffic rules to reduce traffic jams and traffic accidents.
#Tham khảo nhé!
LP
2
LG
11 tháng 1 2019
Traffic safety and traffic that the world now needs to pay attention. it is not only the most important factors crucial to the development and survival of a nation, a territory but a junction of trade between regions of countries, cultures on world together. In advanced countries, the situation and development of their traffic is quite developed with a dense transport network and is regulated, but in Vietnam, … Urban transport situation in Vietnam is extremely chaotic. On average there are thousands of cases every year in traffic accidents, causing serious loss of life and property. Despite being upgraded and renovated several times but the transport system of Vietnam has not improved as much. Traffic jams occur repeatedly in large cities damaging hundreds of billion per year, not only that the injuries related to traffic accidents is also increasing, especially head injuries , spine. Circulation of vehicles on roads, railways, waterways each year but with increasing road infrastructure can present data to help the traffic situation.
HL
11 tháng 1 2019
It is believed that the number of the people who have died in traffic accidents is much higher than that of the people who have died of cancer or any other disease. In Ho Chi Minh City, the problem of traffic accidents is really serious. The following measures should be taken to reduce the seriousness/to minimize the consequences of this problem.
Firstly, the system of the main streets in Ho Chi Minh City must be improved or upgraded. It is awful to move along the streets of Ho chi Minh City because most of them are in bad condition and some are full of holes, either big or small. In addition, during the rainy season many streets are flooded with water after a heavy rain. If we are not careful enough, we easily hit other people or fall off our bike or motorbike.
Secondly, law-breaking and drunken riders/drivers should be punished strictly. These law-breaking and drunken riders/drivers are the “devils” of the streets: they operate their motor vehicles at a high speed and sway from one side/curb of the street to the other whenever they feel excited. There is no doubt that one of the main reasons of serious traffic accidents is the riders’ or drivers’ carelessness and lack of self-control.
Last but not least, calling for every citizen’s obeying traffic laws is crucial. The cit dwellers’ awareness of the necessity to obey traffic law is quite low; consequently, they travel along the streets without paying close attention to traffic lights and other signals. Quite often, motor-cyclists occupy the lanes for cars and other four-wheel motor vehicles while taxi drivers speed up, forcing the riders/drivers of other vehicles to give way to them. It takes a lot of time and energy to draw the attention of anyone who does travel along the streets in Ho Chi Minh City to the well-established traffic laws here in particular and to make each of the city dwellers a law-abiding citizen in general. But it is worth it!
In conclusion, we are all overwhelmed by the increasing number of the traffic accidents in Ho Chi Minh City nowadays. It is time to upgrade the whole system of the main streets in this city and apply strong efficient measures both to punish those who break traffic laws and to call for every citizen’s consciousness of obeying these laws strictly whenever he/she travels along the street in this city. The sooner these suggestions will be taken into account, the less serious the traffic accidents happening in Ho Chi Minh City will be.”
SV
Sinh Viên NEU
CTVVIP
30 tháng 10 2023
Gửi bạn nhé
One of our family routines is our weekly movie night. Every Friday evening, we gather in the living room, armed with blankets, pillows, and snacks, ready to enjoy a movie together. We take turns choosing the movie, ensuring that everyone gets a chance to watch their favorite genre. As we settle down on the couch, the room fills with laughter and excitement. The movie night not only provides us with entertainment but also serves as a bonding activity, allowing us to spend quality time together as a family. We discuss the movie afterward, sharing our thoughts and opinions, which often leads to lively debates and discussions. This routine has become a cherished tradition in our family, creating lasting memories and strengthening our relationships. It is a time when we can escape from the stresses of our daily lives and simply enjoy each other's company, creating a sense of unity and togetherness.
There are many ways to combat stress, but the more exercise you sweat, the more benefits you can get.
Exercise reduces the amount of cortisol (the stress hormone in your body) and the more you sweat, the more endorphins increase, helping your body and mind relax. This cool hormone cocktail helps you sleep better, think clearer and improve your mood. If your body feels better, so does your mind.
Pick whatever you love, maybe just swing to the tune of your room and let your body relax! Nothing makes you feel better than listening to your favorite music and letting your body soar. Dancing is a great way to be creative and allows you to stretch your muscles in different ways every day.
The air is good for the soul. Even just stepping outside and taking deep breaths can help you relax. So go out more. The beauty of the surroundings helps to melt stress. Biking, jogging, walking or traveling. There are many ways to get outside and get fresh air.
Say goodbye to technology and work a few times a day
We are overwhelmed with our work and electronics, which can be both a good thing and a bad thing. For example, health and environmental technologies have done great things for the world, making our lives much better. However, spending all your time at work and technology can be very stressful. If you start to feel overly stressed out, set aside work, turn off all electronics for 15 minutes or, even better, go into a dark, cool room and lie down. rest for a short time. This will allow your brain and emotions to reload, which can help you feel a marked reduction in stress.
Take time to read
A recent study has shown that reading in pleasure is one of the best ways to reduce stress. In fact, just reading for 6 minutes reduces stress levels by 68%. For the best results, sit quietly and read your favorite book.
Proper nutritional balance and good mental health
Maintaining a healthy diet that meets all of your daily nutritional needs can really protect you from stress.
Happiness in family and good relationships with co-workers also help reduce stress.
Write diary
Journaling is a popular way to express your emotions and record your daily activities, but did you know that this habit will make you less depressed and anxious? If you don't feel comfortable keeping a traditional diary, you can write and send it to your own mail, and you can write short articles about everything that happens in your life.
Expressed gratitude
Research has repeatedly shown that expressing gratitude and focusing on the things you are grateful for can make you feel more optimistic and happier, along with reducing doctor visits. Especially when you find it difficult, especially in the face of a highly stressful situation, write down at least one thing that you are grateful for every day. Over time, this will benefit your mental and physical health.
From adults to teens to children, everyone has stress in everyday life. Adults have the stress of a job, stress caring for families, and stress paying bills. Children at a younger age also face stress when parent's fight, divorce, or are not capable to learn as rapidly as other kids. Teens also face a lot of stress. Teenagers often have a harder time dealing with stresses because they are at an age when it seems not appropriate, or not cool, to ask adults for help, emotions and hormones are out of control, and sometimes they just don't understand stress causes it. Sports, school, and parents are the three main causes of stress.
The first major cause of stress is school. Test-taking, trying to achieve excellent grades, starting a new school, trying to fit in, those can cause stress at school, stress cannot be always terrible, some will cause pressure that will cause one to work harder. But mainly stress leads to headaches, lack of concentration, forgetfulness, or stomachaches. I understand these past couple weeks I have undertaken more stress than I ever have felt before. I had these school comp papers due, Seney's huge test coming up, and semester tests in general; this made me feel large amounts of stress. The further students find themselves in school, the extra stress they feel over trying to search out the perfect college and deciding what to do with their lives, I know next year college will only cause additional stress for myself and family dealing with financial aid. Again school is a major source of stress.
A second stress symptom is sports. Winning or achieving my goal is the greatest accomplishment in the world, when students participate in school sports, feeling stress from coaches, teammates, and parents are common in sports. Coaches want solid work and constant dedication to that specific sport. This causes enormous stress considering I participate in four sports wit