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There are many ways to combat stress, but the more exercise you sweat, the more benefits you can get.
Exercise reduces the amount of cortisol (the stress hormone in your body) and the more you sweat, the more endorphins increase, helping your body and mind relax. This cool hormone cocktail helps you sleep better, think clearer and improve your mood. If your body feels better, so does your mind.
Pick whatever you love, maybe just swing to the tune of your room and let your body relax! Nothing makes you feel better than listening to your favorite music and letting your body soar. Dancing is a great way to be creative and allows you to stretch your muscles in different ways every day.
The air is good for the soul. Even just stepping outside and taking deep breaths can help you relax. So go out more. The beauty of the surroundings helps to melt stress. Biking, jogging, walking or traveling. There are many ways to get outside and get fresh air.
Say goodbye to technology and work a few times a day
We are overwhelmed with our work and electronics, which can be both a good thing and a bad thing. For example, health and environmental technologies have done great things for the world, making our lives much better. However, spending all your time at work and technology can be very stressful. If you start to feel overly stressed out, set aside work, turn off all electronics for 15 minutes or, even better, go into a dark, cool room and lie down. rest for a short time. This will allow your brain and emotions to reload, which can help you feel a marked reduction in stress.
Take time to read
A recent study has shown that reading in pleasure is one of the best ways to reduce stress. In fact, just reading for 6 minutes reduces stress levels by 68%. For the best results, sit quietly and read your favorite book.
Proper nutritional balance and good mental health
Maintaining a healthy diet that meets all of your daily nutritional needs can really protect you from stress.
Happiness in family and good relationships with co-workers also help reduce stress.
Write diary
Journaling is a popular way to express your emotions and record your daily activities, but did you know that this habit will make you less depressed and anxious? If you don't feel comfortable keeping a traditional diary, you can write and send it to your own mail, and you can write short articles about everything that happens in your life.
Expressed gratitude
Research has repeatedly shown that expressing gratitude and focusing on the things you are grateful for can make you feel more optimistic and happier, along with reducing doctor visits. Especially when you find it difficult, especially in the face of a highly stressful situation, write down at least one thing that you are grateful for every day. Over time, this will benefit your mental and physical health.
From adults to teens to children, everyone has stress in everyday life. Adults have the stress of a job, stress caring for families, and stress paying bills. Children at a younger age also face stress when parent's fight, divorce, or are not capable to learn as rapidly as other kids. Teens also face a lot of stress. Teenagers often have a harder time dealing with stresses because they are at an age when it seems not appropriate, or not cool, to ask adults for help, emotions and hormones are out of control, and sometimes they just don't understand stress causes it. Sports, school, and parents are the three main causes of stress.
The first major cause of stress is school. Test-taking, trying to achieve excellent grades, starting a new school, trying to fit in, those can cause stress at school, stress cannot be always terrible, some will cause pressure that will cause one to work harder. But mainly stress leads to headaches, lack of concentration, forgetfulness, or stomachaches. I understand these past couple weeks I have undertaken more stress than I ever have felt before. I had these school comp papers due, Seney's huge test coming up, and semester tests in general; this made me feel large amounts of stress. The further students find themselves in school, the extra stress they feel over trying to search out the perfect college and deciding what to do with their lives, I know next year college will only cause additional stress for myself and family dealing with financial aid. Again school is a major source of stress.
A second stress symptom is sports. Winning or achieving my goal is the greatest accomplishment in the world, when students participate in school sports, feeling stress from coaches, teammates, and parents are common in sports. Coaches want solid work and constant dedication to that specific sport. This causes enormous stress considering I participate in four sports wit
- The first university in Vietnam is Temple of Literature. The Temple of Literature was built in 1070 under the reign of Emperor Ly Thanh Tong to honor Confucius and later used as a royal school, where Emperor Ly Nhan Togn studied when he was a five-year-old children. Nowadays, it's about 10 minutes away from Hoan Kiem Lake. The Temple is divided into five courtyards. The first courtyard is from the main gate to Dai Trung Gate. The second is Khue Van Pavilion. The pavilion symbol is used on all street signs of Ha Noi. The third courtyard is the place where doctorate names were listed on the stone tablets above tortoise backs. Theb fourth courtyard is dedicated for Confucius and his 72 honored students. The last is also the farthest courtyard is Thai Hoc House, which was used as the Imperial Academy.
- Nhớ tick nhé cậu.
- Having a good health is very important to us. It takes a long time for you to know about disease so you need to stay healthy. Anyway, there are lots of ways to have a better life. You can go swimming, play sports, do exercises,..they will help you a lot. Doing exercises is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Whether we realise it or not, a teacher is the most important influence in our life. A teacher is not necessarily one who has taught us in our school or college; they are our parents, mentors and friends too.
Whosoever I have learnt from has been my teacher, I would say. Some I seek, some I unconsciously attract. Often I learn by observing others. They are all my teachers, even though some may be completely unaware that I am learning from them. Many of us in Quora, from whose replies I have learnt are also my teachers. I cant name them all, but I offer my gratitude to them too.
The best teachers are those who show us where to look but don’t tell us what to see. Because good teachers educate us and the right education is to know where to look. What we need from education is to awaken intelligence in us. Intelligence is the capacity to perceive the essential, the truth that is all around us but hidden from our view. To awaken this capacity in oneself and in others, is education. Teachers deliver us this education.
There is really no end to education. It is not about reading a book or passing an examination and say that “my education is finished”. Education never ends. It cannot end. The whole of life, from the moment we are born to the moment we die, is a movement of learning. That is what education brings to us; it brings learning.
On this Teachers day I bow down to all my teachers, who knowingly or unknowingly have given me wings to fly!
Within 150-200 words, write a paragraph about the advantages of information technology our lives.
Thứ tự:
- Topic sentence: Information technology bring us many advantages
- Supporting ideas
+ Firstly: Widen our knowleadge
+ Secondly: Integrate
+ Finally: hông bít tự nghĩ
- Conclution: Our lives are much more easier with information technology
As we know that Art is a technique to express some certain emotions to bind ourselves in the root. If we go back five thousand or more than five thousand, we find that Art had an integral role not only in expressing emotions or ideas but the development of the mankind.
There are lots of painting which we have found on the walls of ancient caves or milestones which directly give the clues that tribal communities painted the paintings whether on the walls or milestones to keep them safe for next generation.
We know that Art does not fulfill some our basic needs but Art through painting or photography, we preserve them for the future and remember those days which we had spent beautiful moments with our family or friends. When we look at painting, photograph on the walls, feel happy. Arts have several forms such as performing or visual arts, visual arts consist of drawing, painting, architecture and photography, on the other hand performing arts consist of opera, music, dance, theatre, circus etc.