How to sleep
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1. Usually I sleep about 6 hours at night
2. I go to bed around 9 o'clock
3. I don't go to bed at the same time every day
4. Yes, I think sleep is very important
5. Yes, I think so
1.I often sleep 8 hours
2.I go to bed at 9 o'clock
3.yes,I do
4.I think right because sleep makes us feel better
+ Babies do it for up to 8 hours a day. Sleep. No one can live without it. But how much do we really need?
Scientists say that we all need 8 hours’s sleep every night .They find that, on average, adults sleep for 7 hours a night, with 32% sleeping less than 6 hours .They also say that the idea that we need less sleep as we get older is completely untrue. Professor Jim Horne of Southborough University studied a group of people who could spend as many hours as they wanted in bed ; after 10 hours they didn’t find it any easy to get up in the morning.
*Questions:
1.How many hours a day do babies sleep?
8 hours a day.
2.How many hours a day should we sleep?
8 hours.
3.How many hours a day do most people sleep?
7 hours a day.
4.What percentage of people sleep less than 6 hours a day?
32 %
5. Can people get up early in the morning after 10 hours’ sleep?
No, they can't.
1, 7 - 8 hours
2, I sleep at 10 o'clock
3, yes
4, yes
5, Sleep is very important because it helps us recover health
6, I think old people should sleep more than children
1. How many hours do you usually sleep at night?
I usually sleep 8 hours
2. What time do you go to bed?
At 11.00 PM
3. Do you go to bed at the same time everyday?
No , i don't
4. Do you ever have a nap during the day?
yes, i do
5. Do you think sleep is important?
yes , i do
6. Should older people sleep more than children?
Yes , they should
Write sentences based on available work, using forms of can or be able to.
1. I/not sleep/very well/recently.
=>I haven't been able to sleep very well recently.
2. I/not sleep/very well
=> I can't be able to sleep very well.
3. How/you/possibly/imagine that?
=>Have you been possibly able to image that?
4. He/be/cotinue/his journey?
=> He can be able to continue his journey.
Write sentences based on available work, using forms of can or be able to.
1. I/not sleep/very well/recently.
=>I haven't been able to sleep very well recently.
2. I/not sleep/very well
=>I can't be able to sleep very well.
3. How/you/possibly/imagine that?
=>Have you been possibly able to image that?
4. He/be/cotinue/his journey?
=>He can be able to continue his journey
11) Gosh , that lesson was really ___; I nearly went to sleep ( bored / boring / interested / interesting )
12) Please tell me ___ to get to the bus station ( what / which / why / how )
13) the police have found a __ that may help them to catch the thief ( point / clue / guess / decision )
14) I watched a film __ '' The Clockwork Orange '' ( called / calling / were called / be called )
15) Mike explained that he wouldn't be home because he ____ work late ( have to / had to / has to / has had to )
16) Helen sounded ___ when I talked to her ( happy / happily / easily / easy )
17) All of the children are participated ___ decorations for their classroom ( to make / for making / in making / of making )
18) i go ____ every morning ( for a run / to run / for run / to running )
19) before ___ on his trip , Tom renewed his passport ( leaving / he leave / leaves / left )
20) we drove along Market Street and she pointed __ where she lived ( out / to / up / off )
\(\text{#♪◈₰♣}\)
A: Hi there, do you get enough sleep?
B: Hmm, I don't think so. I usually stay up late finishing homework or scrolling through my phone.
A: How does that make you feel?
B: Honestly, it makes me feel pretty tired and grumpy during the day. I find it harder to concentrate in class and I just don't feel like myself.
A: Do you use your phone or other gadgets late at night?
B: Yeah, I do. I usually listen to music or watch videos before I go to bed. But sometimes I end up scrolling through social media for hours without even realizing it.
A: Do you find that keeps you awake?
B: Definitely. Sometimes I'll be on my phone until 1 or 2 in the morning, and then I'll have a hard time falling asleep.
A: When do you feel most alert during the day?
B: I think I'm somewhere in between a lark and an owl. I'm usually pretty alert in the mornings, but I tend to hit a bit of a slump in the early afternoon. But I usually get a second wind later in the evening, which is why I stay up so late.
A: That's interesting. Well, try to get some more sleep if you can. It'll help you feel better during the day and be more focused in class.
Tạm dịch:
A: Chào bạn, bạn ngủ có đủ giấc không?
B: Hmm, tôi không nghĩ vậy. Tôi thường thức khuya để hoàn thành bài tập về nhà hoặc lướt điện thoại.
A: Điều đó khiến bạn cảm thấy thế nào?
B: Thành thật mà nói, nó khiến tôi cảm thấy khá mệt mỏi và gắt gỏng trong ngày. Tôi thấy khó tập trung hơn trong lớp và tôi không cảm thấy là chính mình.
A: Bạn có sử dụng điện thoại hoặc các thiết bị khác vào đêm khuya không?
B: Vâng, tôi có. Tôi thường nghe nhạc hoặc xem video trước khi đi ngủ. Nhưng đôi khi tôi lướt mạng xã hội hàng giờ liền mà không hề nhận ra.
A: Bạn có thấy điều đó khiến bạn tỉnh táo không?
B: Chắc chắn rồi. Đôi khi tôi sẽ dùng điện thoại cho đến 1 hoặc 2 giờ sáng, và sau đó tôi rất khó ngủ.
A: Khi nào bạn cảm thấy tỉnh táo nhất trong ngày?
B: Tôi nghĩ tôi đang ở đâu đó giữa ‘chim sơn ca’ và ‘cú đêm’. Tôi thường khá tỉnh táo vào buổi sáng, nhưng tôi có xu hướng hơi uể oải vào đầu giờ chiều. Nhưng tôi thường hồi phục năng lượng muộn vào buổi tối, đó là lý do tại sao tôi thức khuya như vậy.
A: Điều đó thật thú vị. Chà, hãy cố gắng ngủ thêm nếu bạn có thể. Nó sẽ giúp bạn cảm thấy tốt hơn trong ngày và tập trung hơn trong lớp học.
No
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