write a paragraph about how to keep fit and healthy (đừng quá ngắn, cũng đừng quá dài!!!!)
K
Khách
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T
30 tháng 1 2023
To keep fit and stay healthy, it is important to adopt a balanced lifestyle that includes regular exercise, a nutritious diet, sufficient sleep, and stress management. Incorporating physical activities such as jogging, swimming, or strength training into your daily routine can improve your overall fitness, while consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the necessary nutrients. It's also crucial to get enough sleep each night and find healthy ways to manage stress, such as through meditation or yoga. By making these habits a priority, you can improve your physical and mental well-being and maintain a healthy lifestyle.
A
31 tháng 1 2021
In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.
31 tháng 1 2021
As we know the corona virus has been troubling us for over a year. Currently, more than 500 people have been infected with corona virus. Through this, we have seen how dangerous the corona virus is. So, to prevent corona virus, we must Wash hands frequently. Use soap and water or an alcohol-based hand sanitizer. Keep a safe distance from people who are coughing or sneezing.When you can't keep your distance, wear a mask.Do not touch your eyes, nose or mouth. or sneeze, use a tissue or fold your elbows to cover your nose and mouth. Stay home when you don't feel well. Seek medical attention if you have a fever, cough, and have trouble breathing.
NL
4 tháng 3 2016
- Đây bạn, mình chỉ có thể giúp được như này thôi ^^
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
HM
1
O
3 tháng 3 2018
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
NM
Topic: Write a letter to your friend and tell him/her how to keep fit and healthy. ( about 90 words)
4
HG
17 tháng 1 2017
haiz
quả thực là tụi mik k có rảnh đau bạn à!BẠN CHỊU KHÓ LÊN MẠNG MÀ KIẾM ĐI NHÉ!
TM
3 tháng 4 2018
Dear Kha Vy,
How are you? I was very happy when I got a letter from you. I am really happy that you spent a wonderful summer holiday in Sa Pa. And now, I would like to tell you about my summer holiday. Last summer I visited Cua Lo beach with my parents. We went there by car. We stayed in Binh Minh hotel for a week.
In Cua Lo, we visited a lot of interesting places: Hon Ngu island, Nguyen Su Hoi temple. But the most exciting for me was visiting Hon Ngu island. It was fantastic and romantic.. Food in Cua Lo is extremely delicious. I especially felt excited with the courses from seafood such as "cua rang me, chao ngao or mam ruoc"
Cua Lo's people are very friendly and warm. So, my parents and I felt happy very comfortable like at home. Well, I told you everything about my holiday. Trang, what places do you want to visit on your next holiday? Why?
I hope to get the answer from you soon.
Best wishes
Bài dịch
Chào Khả Vy
Bạn thế nào? Tôi rất hạnh phúc khi nhận được lá thư từ bạn. Tôi thật sự hạnh phúc rằng bạn đã dành được kỳ nghỉ hè tuyệt vời ở SaPa. Và bây giờ, tôi muốn kể cho bạn về kỳ nghỉ hè của tôi. Mùa hè trước tôi đã thăm bãi biển cửa lò với bố mẹ tôi. Chúng tôi đi đến đó bằng xe ca. chúng tôi ở khách sạn Bình minh 1 tuần.
Ở cửa lò, chúng tôi thăm rất nhiều nơi tuyệt vời như: đảo hòn Ngu; chùa Nguyen Sư Hội. Nhưng thú vị nhất đối với tôi là thăm đảo Hòn Ngư, Nó rất tuyệt vời và lãng mạn. Thức ăn ở Cửa Lò là đặc biệt ngon. Tôi đặc biệt cảm thấy hào hứng với món ăn từ biển như : Cua rang me, chao ngao, mắm ruốc
Con người ở Cửa Lò rất thân thiện và ấm áp, vì vậy bố mẹ tôi và tôi cảm thấy rất vui vẻ và thoải mái như ở nhà. Tốt, tôi đã kể cho bạn về kỳ nghỉ hè của tôi, Trang, Bạn muốn thăm nơi gì vào kỳ nghỉ hè tiếp theo ? Tại sao?
Tôi hy vọng nhận được trả lời từ bạn
Chúc bạn
13 tháng 9 2018
* Tham khảo
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Want to balance and healthy body you should do a lot of things such as eating balanced nutrition, exercise more is the two most important thing.Enter protein, starch, vitamins Include fruit. 2 times a day, play sports useful ....... Do things like that you will have a more balanced body.
Tick nha!
There are many ways to keep fit. Firstly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volleyball,...Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and always keep the smile on your slips. Instead of, you go online, you should read the book before going to bed. Because it will take going to have dreams beautifier. In conclusion, there are have a good health.