Write paragragh to give your friends some advices about how to keep fit
(what to eat? how to do? why?...)
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5 tháng 1 2020
Dear.............,
The first and most important issue is not to reduce the food you eat daily. You can change the menu and the way you eat but if you start a diet by yourself, the first thing you’ll lose is your health.
You can find many good gyms and if you want I can send the names for you in another letter. However, you don’t need to go to a gym to stay fit. Some small changes to your life can make a big difference. For example, you can start by walking sometime in the morning or at lunchtime.
I hope you don’t have any health problem and it would be nice if you went to a doctor for a check up before starting any exercise.
Best regards,
.............
Nowadays, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
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