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8 tháng 12 2016

1. Increasing memory

Dance Dance Classem dFitness not only to flexibility, but also help you to retain the charm as they age. According to a study in The New England Journal of Medicine, dancing can help you improve memory and protect you from dementia when they get older. Science shows that aerobic exercise can help reverse the gradual contraction of the hippocampus - the region known as the hippocampus, a part of the forebrain is responsible for memory management. Hippocampal region will gradually shrink naturally as you grow older, this often leads to impaired memory and sometimes even memory loss.

2. Improve flexibility

The winding posture repeated that the practice ballet dancer not only bring aesthetic elements, but also enhance flexibility and reduce stiffness. You do not need to be a professional dancer three more that can still reap the benefits of ballet by practicing some simple stretch exercises at home. Enhancing flexibility will help reduce joint pain and soreness after the workout.

3. Reduce stress

If you are feeling stressed or under pressure, you may want to find a partner now, turn the music up and dance the tango! In a study by The Journal of Applied Journal Gerontology, researchers have discovered that dancing with a partner, with accompaniment, will help reduce stress.

4. Reduce sorrow
According to a study conducted to test the effects of dancing on depressed people, dancing really help raise your spirits. Patients who participate in a collective dance exciting show that they have at least depressive symptoms and the most energy. You bored it? Look for even a friend to jump and go dancing tonight.

5. Supports cardiovascular

Dancing is a great activity for people with cardiovascular disease risk. According to records from an Italian study, heart failure who participated in Ballroom dancing has improved cardiovascular health, breathing and quality of life significantly, compared to those who use the legal cycling or walking on the treadmill.

6. Lose weight

Tired of your bike? A study in the journal The Journal of Physiological Anthropology discovered that: a program of aerobic exercise is also helpful in losing weight and strengthening, such as cycling and jogging.

7. Keep better balance

A study in the journal The Journal of Aging and Physical Activity found that tango dancing can help improve balance in older people. If you are worried that you may be falling as we age, some dance exercises can help allay those anxieties. Dancing requires at you fast movement and stop time in the beautiful posture, so that dancing regularly will help your body stable and better control.


You can not seem to find any energy to do anything at all? Join a dance class can help you solve this problem. A study published in the Scholarly Publishing and Academic Resources The Coalition has found that: a weekly dance programs can help improve physical performance and energy enhancement in adults.

9. Make friends

Join dancing classes are a perfect way to make new friends and expand social relationships. Maintaining positive relationships also equally important to exercise and healthy eating. It helps you to increase happiness, reduce stress and have a stronger immune system.

 

Jump brought many things for myself useful apprentice
leuleuRehearse yourself also go offline!

1 tháng 10 2021

Refer:

Modern society is constantly developing, and the appearance of the Internet has opened up a whole new era of access and sharing of information. This brings a tremendous reform and benefits to all humanity. In our lives there are innumerable questions that need to be answered, and the Internet was born as a useful tool to help us solve those questions. Searching for information in the past has cost humanity a lot of time and effort, and not everyone had patience to turn the pages one by one to find the information they needed. However, our lives have changed tremendously since the arrival of the Internet, and the search of general information on the Internet has not consumed us much more than mouse clicks and keyboard typing. This is where most basic and specialist information is gathered from the majority of occupations and fields in our life. There are countless websites that contain useful information for research and study, and Wikipedia is now considered to be the most complete and accurate encyclopedia. Searching the Internet is simple, but we should also be careful in getting that information. Not all knowledge on the Internet is accurate and complete, so we need to compare information from many different sources before actually using any of them for our purposes. The Internet is an infinite ocean of knowledge, and we can learn countless things if we know how to use it properly.

26 tháng 9 2021

I find playing online games very interesting. It can support me to feel relaxative after everyday after tired time of learning at school. I usually like to play online chess. It is exciting and challenging. It also help me to make friends online. It helps me to think over everything before acting. However, I always limit my time of playing online games. Because I think playing too much online games makes me tired. My eyes are often soring. My mother always reminds me of learning hard, so I know what is the most important to me. Playing online games only helps me to relax a little. So I advise you to working hard at school, and just spend a little time playing online games, although how much you like it.

22 tháng 5 2021

         The world today is very developed, which means that science and technology are also very developed, they play an important part in our lives today, they have many advantages. Because they are very useful, and especially for our students. By technology, we can look up learning materials, helping us to study better. And we can also use technology to communicate with teachers more easily, especially during a pandemic like this. And now, it's even more useful to our students than learning through television, to ensure that knowledge is not lost. You can already see how great Technology is for our students, though it still has its downsides. On the Internet, there are still some bad websites, which will affect the development of students. Even so, Science and Technology are still necessary things for our life

26 tháng 2 2023

Văn miêu tả hơi khó !khocroi

26 tháng 12 2020

Ideally, what I’d like to do is helping other people, so I’m volunteering at an old folks’ home.

I had been longing for a meaningful experience, and I finally found it there.

What I really loved about going there was talking about all sorts of things with the people I met.

Some had traveled a lot and others had spent their whole lives in my little town. Even so, all of them had gone on such incredible journeys, which included: raising kids, learning skills, and overcoming challenges.

To be honest, I’ve traveled to the far most corners of the world and been on the most incredible journeys, through the stories that my friends have told me, both young and old. It’s both peaceful and fulfilling and I wouldn’t trade it for anything, neither would my friends because they know I’ll always be here for them when they return…

16 tháng 2 2022

hok bé ưi

11 tháng 2 2022

bằng tiếng anh hay việt vậy

11 tháng 2 2022

Tiếng anh 

4 tháng 4 2022

Solar energy makes us have solar electricity, light to live. If you don't have solar energy, you will have to use electricity, but using electricity will cause a fire, so solar energy is very good.

5 tháng 5 2022

Energy is very important in our daily life. We use energy for almost everything we do. However energy is limited. We should do the following things to save energy. Firstly, we should use electricity more efficiently. Secondly, we had better reduce our electricity bills. Besides, it’s necessary to turn off the lights when leaving a room or before going to bed to save energy. Moreover, we ought to reduce the use of fossil fuels. In short, we should try our best to save energy for our future and for our planet’s future.