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You booked a flight ticket from Vietnam Airlines but unfortunately for some
reasons you have to change the time of the flight at last. Write a letter to the ticket agency. Explain
what has happened and the reason why you have to change the ticket and persuade them to change
for you. You should write at least 120 words. You do NOT need to write your own address. Begin
and end your letter as followed:
Dear Sir/Madam,

..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
Yours sincerely,
Passenger

3
28 tháng 10 2020

gì thế

30 tháng 10 2020

Umm? Umm? Ummm? C-can i help u?

Ai vs giúp mik vs ạ!! Mai mik phải nộp bài test r mà k bk tl như nào I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to...
Đọc tiếp

Ai vs giúp mik vs ạ!! Mai mik phải nộp bài test r mà k bk tl như nào

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.
2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

1. They(just decide).....................that they (undertake)....................the job. 2. We (go)......................to the theatre last night. 3. He ussally(write).........................in green ink. 4. She(play).................the piano when our guets (arrive)....................last night. 5. We (do)..............an English exercise at the moment. 6. She (just come).................in and (see)................you in 5 minutes. 7. I (come)...........................as soon as my work...
Đọc tiếp

1. They(just decide).....................that they (undertake)....................the job.
2. We (go)......................to the theatre last night.
3. He ussally(write).........................in green ink.
4. She(play).................the piano when our guets (arrive)....................last night.
5. We (do)..............an English exercise at the moment.
6. She (just come).................in and (see)................you in 5 minutes.
7. I (come)...........................as soon as my work is finished. (You/be)......................ready?
8. Where(you go)...................for your holiday last years?
9.I (not leave)...................Paris since we (go).................to Dieppe three years go.
10. My mother (come) __________ to stay with us next weekend.
11 We (meet) __________ only yesterday and (already decide) __________ to get married.
12 I (never see) __________ snow.
13. Violets (bloom) __________ in spring.
14. We (not live) ___________ in England for the last two months.
15. I (lose) ________ my keys; I cannot remember where I last (see) ______ them.
16. He (not arrive).................... when I (Write)...................my last letter to you
17 Whenever you (go) _________ to town nowadays, you (spend) _________ a lot of money.
18. I(never forget).....................what you (just tell)....................me.
20./ When I last (stay) ___________ in Cairo, I (ride) __________ to the Pyramids on a camel that my friend (borrow) ____________ the day before.
21./ I (finish) ___________ the book before my next birthday.
23/ He (walk) __________ very quickly when I (meet) __________ him yesterday.
24/ We (meet) _________ you tomorrow after you (finish) __________ your work.
25. A: I'm going to ask you some questions so that we can pract. Aice so that we can practice verb tense. What you(do).............everyday before you come to class? Name on thing.
B: I (eat)......................breakfast.
26.A: What you (do).......................last night?Name three separate activities.
B:Last night I (eat)............................dinner. Then I(visit)......................some friends, and latter I(write)......................... a couple of letters.
27. A: What you (do)..........................rights now? What activity is in progess right now, at this exact moment?
B: Right now I (talk)................to you. I(answer).........................your question.
28. A: Where were you at this exact time yesterday? And what activity was in progress then?
B: Let me think. At this time yesterday, I was at the bookstore. I (look)..................................for the books I needed to buy for this class.
29. A: How many questions I(ask)............................since we began this exercise?
B:​I think you (ask).........................me five or six questions since we began this exercise.
30. A: What you(do).........................for the past five minutes? In other words,what activity began five minutes ago and has been in progess from then until now?
B:I (talk)................................to you for the past five minutes. I started talking to you five minutes ago, and I dtill talking to you.
31.A:Where you(be)....................tomorrow morning?
B; I(be)........................in class tomorrow morning.
32. A: What you (do).....................................at this exact time tomorrow? In other works, what activity will be in progress at this exact same time tomorrow?
B: Right now I am siting in the classroom. And at this exact time tomorrow,I(sit)..................in the classroom.
33.A: What you(do)...................................by the time you got to class today?In other words,what is one activity that you had completed before you arrived in class today?
B: Well,for one thing, I(eat)..................breakfast by the time I got to class today.
34. A: What you(do)........................by the time before you go to bed tonight? Name one activity that you will have completed before you go to bed tonight.
B: I (eat)...................................dinner by the time I go to bed tonight.

2
15 tháng 7 2017

1. They(just decide)...........have just decided..........that they (undertake)..........would undertake..........the job.
2. We (go)...........went...........to the theatre last night.
3. He ussally(write)..............writes...........in green ink.
4. She(play).........was playing ........the piano when our guets (arrive)..........arrived..........last night.
5. We (do).......are doing.......an English exercise at the moment.
6. She (just come).........has just come........in and (see).........will se.......you in 5 minutes.
7. I (come).............will come..............as soon as my work is finished. (You/be)..........Will you be............ready?
8. Where(you go)..........did you go.........for your holiday last years?
9.I (not leave).........haven't left..........Paris since we (go)........went.........to Dieppe three years go.
10. My mother (come) _____is coming_____ to stay with us next weekend.
11 We (meet) _____met_____ only yesterday and (already decide) _____have already decided_____ to get married.
12 I (never see) _____have never seen_____ snow.
13. Violets (bloom) _____bloom_____ in spring.
14. We (not live) _____haven't lived______ in England for the last two months.
15. I (lose) ____have lost____ my keys; I cannot remember where I last (see) ___saw___ them.
16. He (not arrive)...........hadn't arrived......... when I (Write).........wrote..........my last letter to you
17 Whenever you (go) _____go____ to town nowadays, you (spend) ____spend_____ a lot of money.
18. I(never forget)...........will never forget..........what you (just tell)...........has just told.........me.
20./ When I last (stay) ______stayed_____ in Cairo, I (ride) _____rode_____ to the Pyramids on a camel that my friend (borrow) ______had borrowed______ the day before.
21./ I (finish) ______will finish_____ the book before my next birthday.
23/ He (walk) _____was walking_____ very quickly when I (meet) _____met_____ him yesterday.
24/ We (meet) _____will meet____ you tomorrow after you (finish) _____have finished_____ your work.

29 tháng 5 2021

1. They(just decide)...........have just decided..........that they (undertake)..........would undertake..........the job.
2. We (go)...........went...........to the theatre last night.
3. He ussally(write)..............writes...........in green ink.
4. She(play).........was playing ........the piano when our guets (arrive)..........arrived..........last night.
5. We (do).......are doing.......an English exercise at the moment.
6. She (just come).........has just come........in and (see).........will se.......you in 5 minutes.
7. I (come).............will come..............as soon as my work is finished. (You/be)..........Will you be............ready?
8. Where(you go)..........did you go.........for your holiday last years?
9.I (not leave).........haven't left..........Paris since we (go)........went.........to Dieppe three years go.
10. My mother (come) _____is coming_____ to stay with us next weekend.
11 We (meet) _____met_____ only yesterday and (already decide) _____have already decided_____ to get married.
12 I (never see) _____have never seen_____ snow.
13. Violets (bloom) _____bloom_____ in spring.
14. We (not live) _____haven't lived______ in England for the last two months.
15. I (lose) ____have lost____ my keys; I cannot remember where I last (see) ___saw___ them.
16. He (not arrive)...........hadn't arrived......... when I (Write).........wrote..........my last letter to you
17 Whenever you (go) _____go____ to town nowadays, you (spend) ____spend_____ a lot of money.
18. I(never forget)...........will never forget..........what you (just tell)...........has just told.........me.
20./ When I last (stay) ______stayed_____ in Cairo, I (ride) _____rode_____ to the Pyramids on a camel that my friend (borrow) ______had borrowed______ the day before.
21./ I (finish) ______will finish_____ the book before my next birthday.
23/ He (walk) _____was walking_____ very quickly when I (meet) _____met_____ him yesterday.
24/ We (meet) _____will meet____ you tomorrow after you (finish) _____have finished_____ your work.

Giúp mik nhé I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare....
Đọc tiếp

Giúp mik nhé

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an importent meeting.

The second rule is to remember that even in this age of credit cards, it is still importent to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how importent it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

Dear Mai, I’m very pleased that we’re going to be pen pals. I’ll tell you a little about myself, and you can do the same when you write to me. I live in an area of London called Maida Vale. It’s quite near the center, but there are parks nearby where I often take my dog, Mickey, for a walk. I live with my parents and my younger brother, Paul. My father works for the post office and my mother has a part-time job as a nurse. I go to the local comprehensive school, where I have a lot of...
Đọc tiếp

Dear Mai,
I’m very pleased that we’re going to be pen pals. I’ll tell you a little about myself, and you can do the same when you write to me.
I live in an area of London called Maida Vale. It’s quite near the center, but there are parks nearby where I often take my dog, Mickey, for a walk. I live with my parents and my younger brother, Paul. My father works for the post office and my mother has a part-time job as a nurse.
I go to the local comprehensive school, where I have a lot of friends. I like most subjects, but not all of them! In the evening I sometimes visit friends or stay at home and listen to music, and at the weekends I like going swimming or horse-riding.
At the moment I’m working very hard because I have exams soon, so I’m spending a lot of time in the library!
I’m looking forward to hearing from you. Write soon!
Best wishes,
Mary

Questions:
1. What is Mai’s pen pal’s name?
.............................................................................................................................................
2. Who does she live with?
.............................................................................................................................................
3. Why does she have to work very hard now?
.............................................................................................................................................

4.what does she ask Mai to do ?

3
11 tháng 10 2018

Dear Mai,
I’m very pleased that we’re going to be pen pals. I’ll tell you a little about myself, and you can do the same when you write to me.
I live in an area of London called Maida Vale. It’s quite near the center, but there are parks nearby where I often take my dog, Mickey, for a walk. I live with my parents and my younger brother, Paul. My father works for the post office and my mother has a part-time job as a nurse.
I go to the local comprehensive school, where I have a lot of friends. I like most subjects, but not all of them! In the evening I sometimes visit friends or stay at home and listen to music, and at the weekends I like going swimming or horse-riding.
At the moment I’m working very hard because I have exams soon, so I’m spending a lot of time in the library!
I’m looking forward to hearing from you. Write soon!
Best wishes,
Mary

Questions:
1. What is Mai’s pen pal’s name?
.....Her name is Mary.......
2. Who does she live with?
........She lives with her parents and her younger brother, Paul.....
3. Why does she have to work very hard now?
...Because she has exams soon......

4.what does she ask Mai to do ?

She asks Mai to write to her soon

11 tháng 10 2018

Dear Mai,
I’m very pleased that we’re going to be pen pals. I’ll tell you a little about myself, and you can do the same when you write to me.
I live in an area of London called Maida Vale. It’s quite near the center, but there are parks nearby where I often take my dog, Mickey, for a walk. I live with my parents and my younger brother, Paul. My father works for the post office and my mother has a part-time job as a nurse.
I go to the local comprehensive school, where I have a lot of friends. I like most subjects, but not all of them! In the evening I sometimes visit friends or stay at home and listen to music, and at the weekends I like going swimming or horse-riding.
At the moment I’m working very hard because I have exams soon, so I’m spending a lot of time in the library!
I’m looking forward to hearing from you. Write soon!
Best wishes,
Mary

Questions:
1. What is Mai’s pen pal’s name?
................Mary.............................................................................................................................
2. Who does she live with?
......................her parents and her younger brother, Paul.......................................................................................................................
3. Why does she have to work very hard now?
.....................................because she will have exams soon.......................................................................................................

4.what does she ask Mai to do ?

Write to her soon

Giúp mik nhé I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare....
Đọc tiếp

Giúp mik nhé

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an importent meeting.

The second rule is to remember that even in this age of credit cards, it is still importent to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how importent it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

Giúp mình vs ạ I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to...
Đọc tiếp

Giúp mình vs ạ

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...
Đọc tiếp

You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

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VOCABULARY & GRAMMAR I. Fill in each gap in the sentences with a suitable word or phrase. 1. Don't be too critical about your....................- it doesn't matter if you sound like anon-native speaker. 2. Don’t worry about understanding every word, but read for the general meaning then go back and ..................new words. 3. I can speak basic French, so I can just about .............in French. 4. Don’t .............. .. into English from your own language,...
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VOCABULARY & GRAMMAR
I. Fill in each gap in the sentences with a suitable word or phrase.
1. Don't be too critical about your....................- it doesn't matter if you sound like anon-native speaker.
2. Don’t worry about understanding every word, but read for the general meaning then go back and
..................new words.
3. I can speak basic French, so I can just about .............in French.
4. Don’t .............. .. into English from your own language, but think in English toimprove your fluency.
5. My father hasn’t used English for ages, so his English may be a little ................. .
6. Try to .................. word from the context.
7. Ask your friend to .................................. your pronunciation when needed
8. There is greater variety of ............in Great Britain because the languagedeveloped over a millennium
and a half.

II. Fill in each gap in the sentences with ONE suitable verb
Twelve Things You Can Do To Improve Your English
We are sure you will find a lot of helpful tips to improve your English!
1. Don’t be afraid to make mistakes. Be confident. People can only..................... your mistakes when
they hear you make them.
2. ................. the four core skills: reading, writing, speaking and listening. They all need to be worked
on for you to improve.
3. ............... yourself a study plan. Decide how much time a week you are going to spend studying and
stick to it.
4. Make sure that you take the time to ........................ things you have studied in the past.
5. Watch DVDs rather than TV. It’s better to use something that you can watch over again to .......................
information you might have missed the first time.
6. Read for the general meaning first. Don’t worry about understanding every word, then go back and ...................
up new words.
7. Don't ................... everything into English from your own language. Think in English to improve your
fluency.
8. The most natural way to ............... grammar is through talking.
9. Why not start an online blog and ............. your writings with the world?
10. To become a better writer, ..............as many ideas and thoughts onto paper without worrying
about grammar or spelling. Then think about the structure.
11. ............. your voice and listen to your pronunciation and intonation. It will help you to identify your
problem areas.
12. Read out loud along with a CD. You can ................... the intonation, pronunciation and rhythm.

III.Fill in each gap in the passage with a suitable word or phrase.
When you find a new word, check to see if you can use it in other ways. English is a(n) (1) .............
language -nouns, verbs and adjectives often share the same root word.For example, a house, to house, housing
policy, and so on. When you (2) ............ your new word in your notebook, try to (3) ...........
an example sentence in English.

Some people find it (4)............ to organise notebooks into themes. So rather thanhaving a list of
words (5) ................ any obvious connection, you (6) ............ your notebook into themes,
with one page containing words to do with the house, page with words to do with jobs, and so on.
Choose a new word or phrase from your notebook and try to use it as often as possible in one day. (7).....................
situations where you would need to use it, and write down acouple of example sentences. (8) ...................
to this word or phrase after a week, to make sure you still remember it.

mn ơi giúp mk vs ạ

Thank!!!

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