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1. Have a warm drink.
It turns out the British might be onto something. A 2008 study found that hot beverages promote warm feelings. So go ahead, have that cup of tea.
2. Cuddle with an animal.
If you’ve ever had a teary night and a nearby pet, you already know that snuggling with Fido can do wonders for your mood. In fact, studies prove that petting an animal promotes the release of feel-good hormones like oxytocin, serotonin and prolactin. Don’t have a pet? We recommend borrowing a friend’s – heading to an animal shelter might just depress you more. Or just find cute animals on Instagram for similar benefits.
3. Look at positive quotes.
When you’re feeling down in the dumps, it’s nice to remind yourself that others have gone through similar trials and survived. Try collecting motivational quotes on Pinterest – our Inspiration board is a good place to start .
4. Call someone you love.
We all have someone who can always cheer us up. Call them, and don’t worry too much about bothering them. The people you love will be there when you need them. Just try to remember that when they call you up at 3AM in tears next year.
5. Watch a Disney movie.
What better way to cheer up than to watch a classic animated movie from your childhood? Just skip the unexpectedly teary ones, like Bambi and Up.
6. Go outside.
It’s tempting to mope around inside all day when you’re feeling low. But study after study shows that getting out into nature improves our moods. Enjoy the gorgeous summer weather and take a 20-minute walk outside – with plenty of sunscreen, of course!
7. Get creative.
Love to paint, write or cook? Channel your negative energy into a creative process. You’ll feel loads better and accomplish something to boot.
8. Take a hot shower or bath.
A study from the International Journal of Stress Management proved that anxiety and depression decrease nearly a quarter after taking a bath with food-grade Epsom salts. You could also take a hot shower if you’re looking for a more invigorating pick-me-up.
9. Have a little alcohol.
Ever cracked open a beer at the end of a long day? Wine and beer have both been shown to promote relaxation and reduce anxiety. Just avoid the Olivia Pope-sized glass: too much alcohol will depress you further, so keep it to one drink.
10. Take a deep breath.
There’s a reason people tell you to breathe deeply when they want you to relax. Deep breathing calms your body down and reduces production of cortisol, otherwise known as the stress hormone. Learn how to do it properly here
Đáp án: B
Giải thích: In good health: Ở sức khỏe tốt
Dịch: Ăn uống điều độ và tập thể dục mỗi ngày sẽ giúp bạn sống khỏe mạnh.
Đáp án: C
Giải thích: At least: Ít nhất
Dịch: Điều này có thể khó khăn, nhưng bạn hãy cố ngủ ít nhất 8 tiếng một đêm.
Đáp án: A
Giải thích: Make sb V(nguyên thể): Làm ai…
Dịch: Ngủ muộn khiến bạn cảm thấy mệt mỏi vào ngày tiếp theo.
Đáp án: C
Giải thích: Deal with: Đối phó với
Dịch: Nếu bạn ăn uống điều độ và giữ dáng, cơ thể bạn sẽ khỏe mạnh, vì vậy bạn có thể ứng phó với căng thẳng và chiến đấu với bệnh tật.
. Choose the best answer to complete the sentences:
1. My brothers often fight but they ............................. now.
A. doesn't fight B. don't fight C. are fighting D. aren't fighting
2. Hi, Carol. ........................................ your holiday?
A. Do you enjoy B.Are you enjoy C. Are you enjoying D. Does he enjoy
3. I love birthdays. My friends and i often .................................. to a restaurant or a disco.
A. go B. goes C. going D. are going
4. Look at Bobby and Charly. ......................................... next to Belinda.
A. They sitting B.Thay sit C. They are sitting D. They sits
5. At present , I .................................. piano lesson.
A. am taking B. take C. is taking D. takes
6. I can't help you. I ................................. the answer.
A. not know B. don't know C. am not know D. isn't know
7. In the evening , She often ................................... her homework.
A. do B. does C. doing D. dos
8. Hey ! That's Patty. Where .....................................?
A. does she go B. is she go C. do she go D.is she going
9. Can you go skiing . I ........................... winter sports.
A. loves B. love C. loving D. am love
10. Minh .................................... breakfast at 6.10 every day.
A. have B. is having C. has D. having
Word Form :
\n1. This book is very ___heavy_. (heavily)
\n2. The man works ___heavily__ all day. (heavy)
\n3. I don’t like the ___noise___ of vehicles on the street. (noisy)
\n4. The music is very ___noisy____. I can’t study. (noise)
\n5. These boys always do things ___noisily___. (noisy)
\n6. That man is really __strong__. (strength)
\n7. It will take you a few weeks to build up your ___strength_ again. (strong)
\n8. What is your ___favorite____ food, Mai? (favor)
\n9. That room is decorated with many ____colorfully_. (colorful)
\n10. How many ___color_ are there in this flag? (colorful)
\n11. A young girl is _colorful__ the picture in her room at present. (color)
\n12. We should eat fruit to stay ___healthy__. (health)
\n13. His sisters are __gymnast___. They’re strong. (gym)
\n14. Her ___favorite__ drink is fruit juice. (favor)
\n15. Vietnamese people are really ____friendly__. (friend)
\n16. Minh and Nam are my close _friend_____. (friendly)
\n17. We don’t like him because he’s __unfriendly___. (friend)
\n18. Milk and fruit juice are ___healthy___ drinks. (health)
\n19. The old people live ___healthy__ in the countryside.
\n20. This is a busy shopping mall, full of activities and ___color____. (colorful)
Nghĩa của câu đó là:
bạn đag có 1 ngày khó khăn và bạn của bạn đag mời bạn đến trung tâm mua sắm. Thuyết phục cố ấy bạn không thể đi bằng cách giải thích rằng bạn đag có một ngày thô.
Mình không hiểu cho lắm, bạn có thể cho mình biết ngày thô là ngày gì không, mình sẽ giải giúp bạn...!
ngày thô là ngày bận rộn ý