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XI. You are going to read an article about a sailing race. Choose the most suitable heading from the list A - H for each paragraph from 1 – 5 of the article. There are two extra headings which you do not need to use. There has been an example for you.  

 

          EX:      Paragraph 0: D

A. The consequences of poor performance E. Benefiting from the power of nature

B. An unexpectedly demanding way of life F. Cooperating to overcome the power of nature

C. A solution that seems to work G. It’s not what people think

D. The terrible consequences of making a mistake H. No way out if you don’t like it

Paragraph 0: 

Imagine for a moment, spending the night on board of a large yacht, being roughly woken in the pitch dark and ordered on deck. Every so often you will be totally drenched, very suddenly, in salt water. You will be sharing the same cramped space with 14 other people for a whole year. Your stomach, when not affected by seasickness, will be hit by the competitive tension and nervousness that afflicts all sportspeople. You will be obliged to concentrate without cease. The slightest loss of focus could cost someone their life.

Paragraph 1: 

For the eight crews taking part in the Round-the-world yachting race, this has been daily life since they left Britain eleven months ago. Now, after racing 50,000 across kilometers of ocean, they are soon due home. While most of us have worked, slept, taken a holiday, these crews have sailed and sailed, day after day, night after night, in weather conditions that would test any human. This is the reality of ocean yacht racing, which bears little resemblance to the popular image of sailing - the quick sprint around a lake before returning ashore for a meal and a warm bath.

Paragraph 2: 

Racing 20-metre yachts around the world is a story of unrelenting hard work, pushing yourself to the limits of endurance. But it is also a story of the vastness and beauty of the sea, of seeing the sun rise and set on hundreds of desolate horizons, and of the supreme satisfaction of arriving somewhere knowing that wind alone has taken you there.

1
17 tháng 10 2021

1 G. It’s not what people think

2 E. Benefiting from the power of nature

3 F. Cooperating to overcome the power of nature

4 B. An unexpectedly demanding way of life

5 C. A solution that seems to work

XI. You are going to read an article about a sailing race. Choose the most suitable heading from the list A - H for each paragraph from 1 – 5 of the article. There are two extra headings which you do not need to use. There has been an example for you.             EX:      Paragraph 0: DA. The consequences of poor performance   E. Benefiting from the power of natureB. An unexpectedly demanding way of life  F. Cooperating to overcome the power of natureC. A solution that seems to work  G. It’s...
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XI. You are going to read an article about a sailing race. Choose the most suitable heading from the list A - H for each paragraph from 1 – 5 of the article. There are two extra headings which you do not need to use. There has been an example for you.  

 

          EX:      Paragraph 0: D

A. The consequences of poor performance   E. Benefiting from the power of nature

B. An unexpectedly demanding way of life  F. Cooperating to overcome the power of nature

C. A solution that seems to work  G. It’s not what people think

D. The terrible consequences of making a mistake  H. No way out if you don’t like it

Paragraph 0: 

Imagine for a moment, spending the night on board of a large yacht, being roughly woken in the pitch dark and ordered on deck. Every so often you will be totally drenched, very suddenly, in salt water. You will be sharing the same cramped space with 14 other people for a whole year. Your stomach, when not affected by seasickness, will be hit by the competitive tension and nervousness that afflicts all sportspeople. You will be obliged to concentrate without cease. The slightest loss of focus could cost someone their life.

Paragraph 1: 

For the eight crews taking part in the Round-the-world yachting race, this has been daily life since they left Britain eleven months ago. Now, after racing 50,000 across kilometers of ocean, they are soon due home. While most of us have worked, slept, taken a holiday, these crews have sailed and sailed, day after day, night after night, in weather conditions that would test any human. This is the reality of ocean yacht racing, which bears little resemblance to the popular image of sailing - the quick sprint around a lake before returning ashore for a meal and a warm bath.

Paragraph 2: 

Racing 20-metre yachts around the world is a story of unrelenting hard work, pushing yourself to the limits of endurance. But it is also a story of the vastness and beauty of the sea, of seeing the sun rise and set on hundreds of desolate horizons, and of the supreme satisfaction of arriving somewhere knowing that wind alone has taken you there.

Paragraph 3: 

Unlike the captains, who are professional sailors, the crews all consist of amateur volunteers who have actually paid for the privilege of taking a year off from their work and enduring these difficult conditions. On board London Light the ages range from 21 to 65. For the youngest member, Susan Porter, the trip is about the excitement of both the racing and the elements “Being able to pitch yourselves as a team against a storm gives you a huge sense of achievement”, she says

Paragraph 4: 

Jerry Wallace, a marketing director, found sailing a refreshing change from the selfish individualism of business. Although he was prepared for the discomfort, the mental stress of long distance racing was not what he has anticipated, “A grand Prix driver has a few hours of focus, a footballer 90 minutes, but we have been racing for 11 months. This is something I didn’t really appreciate before I start.”

Paragraph 5: 

Inevitably, there are tensions. The kind of people who choose to take part in races like this tend to motivated and strong-willed. On a trivial level, there are the usual arguments about things like cleaning, tidying, personal hygiene, even the way people snore. Row on a boat must be addressed immediately. Left to develop, they get much worse. On London Light they have done this by having a meeting where problems can be discussed and resolved by majority vote. Cooperation is the key, and everyone can have their say. The London is one of the few boats that has never lost any crew early because of a personality clash.

1
17 tháng 10 2021

1 G. It’s not what people think

2 E. Benefiting from the power of nature

3 F. Cooperating to overcome the power of nature

4 B. An unexpectedly demanding way of life

5 C. A solution that seems to work

17 tháng 10 2021

Paragraph 1: 

For the eight crews taking part in the Round-the-world yachting race, this has been daily life since they left Britain eleven months ago. Now, after racing 50,000 across kilometers of ocean, they are soon due home. While most of us have worked, slept, taken a holiday, these crews have sailed and sailed, day after day, night after night, in weather conditions that would test any human. This is the reality of ocean yacht racing, which bears little resemblance to the popular image of sailing - the quick sprint around a lake before returning ashore for a meal and a warm bath.

Paragraph 2: 

Racing 20-metre yachts around the world is a story of unrelenting hard work, pushing yourself to the limits of endurance. But it is also a story of the vastness and beauty of the sea, of seeing the sun rise and set on hundreds of desolate horizons, and of the supreme satisfaction of arriving somewhere knowing that wind alone has taken you there.

Paragraph 3: 

Unlike the captains, who are professional sailors, the crews all consist of amateur volunteers who have actually paid for the privilege of taking a year off from their work and enduring these difficult conditions. On board London Light the ages range from 21 to 65. For the youngest member, Susan Porter, the trip is about the excitement of both the racing and the elements “Being able to pitch yourselves as a team against a storm gives you a huge sense of achievement”, she says

Paragraph 4: 

Jerry Wallace, a marketing director, found sailing a refreshing change from the selfish individualism of business. Although he was prepared for the discomfort, the mental stress of long distance racing was not what he has anticipated, “A grand Prix driver has a few hours of focus, a footballer 90 minutes, but we have been racing for 11 months. This is something I didn’t really appreciate before I start.”

Paragraph 5: 

Inevitably, there are tensions. The kind of people who choose to take part in races like this tend to motivated and strong-willed. On a trivial level, there are the usual arguments about things like cleaning, tidying, personal hygiene, even the way people snore. Row on a boat must be addressed immediately. Left to develop, they get much worse. On London Light they have done this by having a meeting where problems can be discussed and resolved by majority vote. Cooperation is the key, and everyone can have their say. The London is one of the few boats that has never lost any crew early because of a personality clash.

 

 

Những phần in đậm mang nội dung ý chính của đoạn văn, với bài đọc thì chỉ cần chú ý đọc và hiểu cách dùng từ là vấn đề sẽ được sáng tỏ em nhé!

You are going to read an article about a sailing race. Choose the mostsuitable heading from the list A - H for each paragraph from 1 – 5 of the article. Thereare two extra headings which you do not need to use. There has been an example for you.  (10 pts)           EX:      Paragraph 0: DA. The consequences of poor performanceE. Benefiting from the power of natureB. An unexpectedly demanding way of lifeF. Cooperating to overcome the power of natureC. A solution that seems to workG. It’s not...
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You are going to read an article about a sailing race. Choose the most

suitable heading from the list A - H for each paragraph from 1 – 5 of the article. There

are two extra headings which you do not need to use. There has been an example for you.  (10 pts)

          EX:      Paragraph 0: D

A. The consequences of poor performance

E. Benefiting from the power of nature

B. An unexpectedly demanding way of life

F. Cooperating to overcome the power of nature

C. A solution that seems to work

G. It’s not what people think

D. The terrible consequences of making a mistake

H. No way out if you don’t like it

Paragraph 0:         D

Imagine for a moment, spending the night on board of a large yacht, being roughly woken in the pitch dark and ordered on deck. Every so often you will be totally drenched, very suddenly, in salt water. You will be sharing the same cramped space with 14 other people for a whole year. Your stomach, when not affected by seasickness, will be hit by the competitive tension and nervousness that afflicts all sportspeople. You will be obliged to concentrate without cease. The slightest loss of focus could cost someone their life.

Paragraph 1:

For the eight crews taking part in the Round-the-world yachting race, this has been daily life since they left Britain eleven months ago. Now, after racing 50,000 across kilometers of ocean, they are soon due home. While most of us have worked, slept, taken a holiday, these crews have sailed and sailed, day after day, night after night, in weather conditions that would test any human. This is the reality of ocean yacht racing, which bears little resemblance to the popular image of sailing - the quick sprint around a lake before returning ashore for a meal and a warm bath.

Paragraph 2:

Racing 20-metre yachts around the world is a story of unrelenting hard work, pushing yourself to the limits of endurance. But it is also a story of the vastness and beauty of the sea, of seeing the sun rise and set on hundreds of desolate horizons, and of the supreme satisfaction of arriving somewhere knowing that wind alone has taken you there.

Paragraph 3:

Unlike the captains, who are professional sailors, the crews all consist of amateur volunteers who have actually paid for the privilege of taking a year off from their work and enduring these difficult conditions. On board London Light the ages range from 21 to 65. For the youngest member, Susan Porter, the trip is about the excitement of both the racing and the elements “Being able to pitch yourselves as a team against a storm gives you a huge sense of achievement”, she says

Paragraph 4:

Jerry Wallace, a marketing director, found sailing a refreshing change from the selfish individualism of business. Although he was prepared for the discomfort, the mental stress of long distance racing was not what he has anticipated, “A grand Prix driver has a few hours of focus, a footballer 90 minutes, but we have been racing for 11 months. This is something I didn’t really appreciate before I start.”

Paragraph 5:

Inevitably, there are tensions. The kind of people who choose to take part in races like this tend to motivated and strong-willed. On a trivial level, there are the usual arguments about things like cleaning, tidying, personal hygiene, even the way people snore. Row on a boat must be addressed immediately. Left to develop, they get much worse. On London Light they have done this by having a meeting where problems can be discussed and resolved by majority vote. Cooperation is the key, and everyone can have their say. The London is one of the few boats that has never lost any crew early because of a personality clash.

1
17 tháng 10 2021

1 G. It’s not what people think

2 E. Benefiting from the power of nature

3 F. Cooperating to overcome the power of nature

4 B. An unexpectedly demanding way of life

5 C. A solution that seems to work

          EX:      Paragraph 0: DA. The consequences of poor performance E. Benefiting from the power of natureB. An unexpectedly demanding way of life F. Cooperating to overcome the power of natureC. A solution that seems to work G. It’s not what people thinkD. The terrible consequences of making a mistake H. No way out if you don’t like itParagraph 0: Imagine for a moment, spending the night on board of a large yacht, being roughly woken in the pitch dark and ordered on deck. Every so often...
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          EX:      Paragraph 0: D

A. The consequences of poor performance E. Benefiting from the power of nature

B. An unexpectedly demanding way of life F. Cooperating to overcome the power of nature

C. A solution that seems to work G. It’s not what people think

D. The terrible consequences of making a mistake H. No way out if you don’t like it

Paragraph 0: 

Imagine for a moment, spending the night on board of a large yacht, being roughly woken in the pitch dark and ordered on deck. Every so often you will be totally drenched, very suddenly, in salt water. You will be sharing the same cramped space with 14 other people for a whole year. Your stomach, when not affected by seasickness, will be hit by the competitive tension and nervousness that afflicts all sportspeople. You will be obliged to concentrate without cease. The slightest loss of focus could cost someone their life.

Paragraph 1: 

For the eight crews taking part in the Round-the-world yachting race, this has been daily life since they left Britain eleven months ago. Now, after racing 50,000 across kilometers of ocean, they are soon due home. While most of us have worked, slept, taken a holiday, these crews have sailed and sailed, day after day, night after night, in weather conditions that would test any human. This is the reality of ocean yacht racing, which bears little resemblance to the popular image of sailing - the quick sprint around a lake before returning ashore for a meal and a warm bath.

1
17 tháng 10 2021

1 G. It’s not what people think

2 E. Benefiting from the power of nature

3 F. Cooperating to overcome the power of nature

4 B. An unexpectedly demanding way of life

5 C. A solution that seems to work

What is good writing for children? The children’s publishers will tell you they look for ‘good writing’. What exactly do they mean? Before you send a story you have written to any publisher at all, your severest critic ought to be you vourself. To have a chance of succeeding in the competitive market of children’s fiction, you should constantly be aware, every single time you sit down at your word-processor, of the need to produce ‘good, original writing’. A difficult task,...
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What is good writing for children?
The children’s publishers will tell you they look for ‘good writing’. What exactly do they mean?

Before you send a story you have written to any publisher at all, your severest critic ought to be you vourself. To have a chance of succeeding in the competitive market of children’s fiction, you should constantly be aware, every single time you sit down at your word-processor, of the need to produce ‘good, original writing’. A difficult task, maybe, but one which hopefully we will help you to achieve.

To begin with, let us try to pin down exactly what publishers mean when they talk about ‘good writing’ for children. A useful starting point would be to take a look at some of the children’s books which won literary prizes last year. Reading these books is one of the easiest and most enjoyable ways of: (a) finding out what individual publishers are publishing at the moment, and (b) learning a few tricks of the trade from well-established professionals. It goes without saying, of course, that slavishly copying the style and subject matter of a successful author is usually a recipe for disaster. Nor should you become downhearted after reading a particularly brilliant piece of work, and miserably think you will never be able to match up to those standards. Remember, overnight success is rare - most successful children’s authors will have struggled long and hard to learn their trade. Read these books as a critic; note down the things you enjoyed or admired, as well as areas where you feel there was possibly room for improvement. After all, nobody is perfect, not even a successful, prize-winning author.

Possibly the toughest challenge is right at the youngest end of the age range - the picture book. The would-be author/ illustrator is attempting to create an exciting story out of the narrow, limited, everyday world of a young child’s experience - not easy at all. The whole storyline has to be strong enough to keep the reader turning the pages, yet simple enough to fit into a few pages. Another problem for the new picture-book author is that it can seem that every subject and every approach has been done to death, with nothing new left to say. Add to this the fact that printing costs are high because of full colour illustrations, which means that the publisher will probably want a text that suits the international market to increase sales, and a novel for ten-year olds, with hardly any pictures at all, starts to look much more inviting.

You would be forgiven for wondering if there are any truly original plots left to impress publishers with. But remember that, in many ways, it is the writer’s own personal style, and intelligent handling of a subject that can change a familiar, overworked plot into something original and fresh. To illustrate this, read The Enchanted Horse by Magdalen Nabb. A young girl called Irina finds an old wooden horse in a junk shop, takes it home and treats it as if it was real. Soon it magically starts to come to life ... Sounds familiar? The magic object that comes alive is a storyline that has been used in hundreds of other children’s stories. So why does it succeed here? The answer is that Magdalen Nabb has created a strong, believable character in the lonely, unhappy heroine Irina, and the descriptions of her relationship with the wooden horse are poetic and touching.

So, to return to the question asked at the beginning: What exactly is ‘good writing’ for children? The answer is that it is writing which is fresh, exciting and unpredictable, and which gives a new and original angle on what might be a well- worn subject. But do not be put off if you feel that you simply cannot match up to all these requirements. While there is obviously no substitute for talent, and the ability to come up with suitable ideas, many of the techniques for improving and polishing your manuscript can be learned.

8. Why does the article advise people to look at prize-winning books?

A. to copy the author’s style

B. to realise what a high standard needs to be reached

C. to get an idea of what might be successful

D. to find out how to trick publishers

9. What do most successful children’s authors have in common?

A. They did not get depressed by early failures.

B. They have learned how to be critical of other authors’ work.

C. They find it easy to think of storylines that will sell.

D. They have worked hard to become well-known.

10. Why is the picture book the most difficult to write?

A. There is a limited range of subjects available.

B. Young children cannot follow storylines easily.

C. The pictures need to be exciting.

D. Children want to be able to read it quickly.

11.What looks ‘more inviting’ in line 54?

A.the international market

B. the increased sales

C. the novel for ten-year-olds

D. the type of pictures

12. The book about Irina is successful

A. because of the unusual way magic is used.

B. because of the way the character is described.

C. because the story has not been told before.

D. because the pictures bring the story to life.

13. What does ‘it’ refer to in line 68?

A. the storyline

B. the magic object

C. the horse

D. the children’s story

14. What conclusion does the writer of the text come to?

A. Anyone can learn to write a good story.

B. The subject matter is the most important consideration.

C. If you have natural ability, you can learn the rest.

D. Some published fiction is badly written.

15. Why was this text written?

A. to explain what kind of books children like to read

B. to give advice to people who want to write children’s fiction

C. to discourage new authors from being too optimistic

D. to persuade new authors to get away from old ideas

0
Part 2. Read the text below and think of the word which best fits each space. Use only ONE word in each space. (2.0 points) SAFE CAMPING Camping in the country is usually great fun, but sometimes things can go wrong. Accidents can happen, so it is essential to think about safety (1).......... before you go and while you are there. This will prevent your fun camping trip turning into something less pleasant.Firstly, you need to plan ahead. Check out the weather forecast a few days in (2)...
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Part 2. Read the text below and think of the word which best fits each space. Use only ONE word in each space. (2.0 points)

SAFE CAMPING

Camping in the country is usually great fun, but sometimes things can go wrong. Accidents can happen, so it is essential to think about safety (1).......... before you go and while you are there. This will prevent your fun camping trip turning into something less pleasant.Firstly, you need to plan ahead. Check out the weather forecast a few days in (2) .................... and watch out for any reports of fires in the area you are thinking of going to. (3) .......................... an emergency kit in case you or anyone with you has an accident or illness while you are there.

Choose your campsite carefully, avoiding any places (4).............. there is risk of flooding before you put up your tent, make (5).................... there are no sharp objects on the ground, or ants or wasps’ nests nearby.

In order to keep insects out of the tent, close it whenever you go in or out. If you need a camp fire for cooking, be (6) ............... not to build it anywhere near your tent, and before you go to bed, remember to put it out completely, preferably (7).................... lots of water.

After meals, pick up any bits of food that (8) ...................be left on the ground, as these can attract insects - or larger creatures. It also makes senses, for the same reason, to keep (9) ...................... food in closed containers away from the camp. You don’t want a hungry bear or another (10)............................ suddenly appearing in your tent!

1
4 tháng 1 2020

1. both

2. advance

3. Prepare

4. where

5. sure

6. sure/careful

7. with

8. might

9. unused

10. animal

You are going to read an article about instant messaging, a way of communicating using the internet. Choose the most suitable heading from the list A – F for each part (1-6) of the article.  There is an example at the beginning (1).CHAT WITH FRIENDS IN AN INSTANT (by Chris Toney)A. Ways to communicate.       D. Speed and flexibility.B. Getting started.                   E. Communicating with friends online.C. Choose your category.        F. Long – distance solution. 1. DInstant messaging –or...
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You are going to read an article about instant messaging, a way of communicating using the internet. Choose the most suitable heading from the list A – F for each part (1-6) of the article.  There is an example at the beginning (1).

CHAT WITH FRIENDS IN AN INSTANT (by Chris Toney)

A. Ways to communicate.       D. Speed and flexibility.

B. Getting started.                   E. Communicating with friends online.

C. Choose your category.        F. Long – distance solution.

 

1. D

Instant messaging –or IM- is more immediate than e-mail as you don’t have to check your inbox for new messages – they appear instantly. Another advantage is that more than two people at a time can join in an IM conversation, so it’s ideal for, say, making social arrangements among groups of friends.

2.

Communication by IM isn’t restricted to text. You can send pictures stored on your computer, and if you have microphones and speakers you can talk – the advantage being that internet charges are usually cheaper than phone calls. If you and a friend have webcams, you can also make a video call, in which you can see as well as hear each other.

3.

John Moran, 13, from Southport uses instant messaging to keep in touch with relatives more often”. Carol Taylor, 24, who lives in Argentina, agrees. “My parents live in the UK, and we prefer using an instant messengers to sending email or text messages as it’s more like a real on the other side of the world. “When I go online I swap messages with my cousins in Australia”, says John. It’s much cheaper than phoning them and means I can speak to them conversation”, she says. “I’d rather chat online than call them as it costs so much less”.

4.

The fist step in using IM is to download a piece of software from one of the websites that offer the service. If you already have friends who use IM, find out which program they have. It’s free, doesn’t take long to download and the only costs you face are the standard call charges while you’re on line.

5. 

Once you’ve installed this software and connected to the Internet you can start exchanging messages with your friends online. Each user of the service has their own user name. If you find out the user name of people you know, you can create a friend lists. Then, when you go on line, the software tells you which of them are also connected to the Internet, and you can send them a message.

6.

The features on offer vary depending on which service you opt for, although there is not much difference between instant messenger packages. As well as allowing you to use microphones and webcams, most give you a range of options regarding your status. You can usually appear as “online”, “busy” or “away from PC”. The “busy” status is useful if you’re online but don’t want to be disturbed. The “away from PC” status is usually used by those who are permanently online (people who have broadband or an office connection) but aren’t always at their computer.

 

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I. READ THE PASSAGE AND FILL IN EACH GAP WITH ONE SUITABLE WORD OF YOUR OWN                                                        ADVICE TO YOUNG PEOPLE ABOUT TO START WORK In these days of high unemployment, it is often difficult (1) ............ young people to find a job. If they are lucky (2)............. to be asked to go for an interview, they may find (3)............... there are at least 20 other applicants for the (4)................. If a company is thinking of offering...
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I. READ THE PASSAGE AND FILL IN EACH GAP WITH ONE SUITABLE WORD OF YOUR OWN

                                                        ADVICE TO YOUNG PEOPLE ABOUT TO START WORK 

In these days of high unemployment, it is often difficult (1) ............ young people to find a job. If they are lucky (2)............. to be asked to go for an interview, they may find (3)............... there are at least 20 other applicants for the (4)................. If a company is thinking of offering (5)............. a job, they will ask you for at least one reference from either your previous employer (6)......... someone who knows you well. (7)............. taking up your job, you may have to sign a contract. You will probably have to do some training, (8) .......... help you to do the job more successfully. Once you have decided that this is your chosen career, you will then have to work (9).............. to try and get promotion, which usually brings more responsibility and more money! If you are unlucky, you may be made redundant, and not be able to find (10)............... job. It is also a good idea to pay some money into a persion scheme, which will help you to look after yourself and your family when you are ratired. Finally, good lucky!

 

II. GIVEN THE CORRECT FORM OF THE WORDS IN BRACKETS. WRITE YOUR ANSWER IN THE NUMBERED BOX

1. David has been a bit......... today (TROUBLE)

2. I have told you on.................. occasions not to leave the safe unlocked ( NUMBER)

3. She was presented with the gift in............ for her long service (GRATEFUL)

4. Jack's parents keep complaining about him because he's very....... (OBEY)

5.My boss was so angry that he was absolutely...............(SPEECH)

 

III. USE THE CORRECT FORMS OF THE VERBS IN THE BRACKETS TO COMPLETE THE PASSAGE BELOW

I (write) .............. to express my dissatisfaction of my stay at the Lord Hotel in London last weekend. I (book)........... the hotel in Sweden and also (receive)...... information about the hotel. I (promise) .............. a luxury weekend. However, I (be)............... not satisfied. The room was comfortable, but the traffic from the road opposite the hotel (make) it improssible to (sleep)............. I (ask).............. for another room, but no single rooms (be) .................. available. I required room-service one night and I (have)........... to wait for almost one hour before someone came

0
You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...
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You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

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II. Choose from sentences A-G the one which fits each gap 1-5. There is one extra sentence you do not need to use. (1,0 p) Every body has heard about the Internet, but do you know what an “internet” is? (0)___B____ In fact, intranets make use of the same software programs as the internet to connect computers and people. (1)__________. If your intranet is working properly, it can link together huge amounts of information which is stored in different places in the company. ____________. A...
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II. Choose from sentences A-G the one which fits each gap 1-5. There is one extra sentence you do not need to use. (1,0 p)

Every body has heard about the Internet, but do you know what an “internet” is? (0)___B____

In fact, intranets make use of the same software programs as the internet to connect computers and people. (1)__________.

If your intranet is working properly, it can link together huge amounts of information which is stored in different places in the company. ____________.

A company intranet can, of course, be used for unimportant information like office memos and canteen menus. (3)___________.

The intranet is a great idea, but the systemonly works if everyone on the intranet is willing to share their information with other people. (4))___________.

Another problem which often occurs is that top managers like to use the intranet to “communicate down” rather than to “communicate across”. (5)__________.

  1. Unfortunately, many departments don’t want to share specialist knowlegde with others.
  2. It is a computer network that is private to a company, university, etc, but it is connected to and uses the same software as the Internet.
  3. In this way, people can get the information they need, regardless of where it comes from.
  4. Most employers prefer to communicate by telephone or in writing.
  5. But an intranet should provide important information which people need to make decisions about new products, costing and so on.
  6. This means that you do not have to buy a lot of additional programs to set up an intranet service.
  7. That is, they use the intranet to give orders, not to exchange information between themselves and others working in the same organization.

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24 tháng 2 2020

II. Choose from sentences A-G the one which fits each gap 1-5. There is one extra sentence you do not need to use. (1,0 p)

Every body has heard about the Internet, but do you know what an “internet” is? (0)___B____

In fact, intranets make use of the same software programs as the internet to connect computers and people. (1)_____F_____.

If your intranet is working properly, it can link together huge amounts of information which is stored in different places in the company. _____C_______.

A company intranet can, of course, be used for unimportant information like office memos and canteen menus. (3)______E_____.

The intranet is a great idea, but the systemonly works if everyone on the intranet is willing to share their information with other people. (4))______A_____.

Another problem which often occurs is that top managers like to use the intranet to “communicate down” rather than to “communicate across”. (5)_____G_____.

  1. Unfortunately, many departments don’t want to share specialist knowlegde with others.
  2. It is a computer network that is private to a company, university, etc, but it is connected to and uses the same software as the Internet.
  3. In this way, people can get the information they need, regardless of where it comes from.
  4. Most employers prefer to communicate by telephone or in writing.
  5. But an intranet should provide important information which people need to make decisions about new products, costing and so on.
  6. This means that you do not have to buy a lot of additional programs to set up an intranet service.
  7. That is, they use the intranet to give orders, not to exchange information between themselves and others working in the same organization.