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Sport has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. We become more and more flexible, muscles get more toned and at the same time volume of lungs is expanded, helps us circulate the trachea more easily. Second, exercises also help us to relax mind. For example, when you walk in the morning, you can watch the dawn on the city. How roman it is! We can connect with the nature, observe and feel the beauty of the flowers, the green trees, listen to the birds chirping. Last but not least, exercises also help us be closer to the other around. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships. With these previous benefits, sports have played a very important role in one's life. Let's take up one of the sports to keep our body healthy and relaxed.
Dịch
Thể thao từ lâu đã được coi là một thứ thần dược giúp cho cơ thể khỏe mạnh và tâm hồn thư thái. Nó mang đến cho chúng ta những lợi ích vô cùng to lớn mà không phải ai cũng đều biết đến. Đầu tiên, tập thể dục đều đặn sẽ giúp ta có một cơ thể khỏe mạnh. Chúng ta ngày càng dẻo dai, các cơ bắp ngày một trở nên săn chắc, đồng thời thể tích lá phổi được mở rộng giúp ta lưu thông khí quản dễ dàng hơn. Thứ hai, tập thể dục còn giúp cho chúng ta thư thái. Ví dụ, khi đi bộ vào buổi sáng, ta có thể ngắm nhìn bình minh lên trên thành phố, thật là thơ mộng làm sao. Ta hòa mình giao cảm với thiên nhiên, quan sát và cảm nhận vẻ đẹp của những nhành hoa, cái cây bên đường, lắng nghe tiếng chim ríu rít. Cuối cùng nhưng chưa phải tất cả, tập thể dục giúp ta gần gũi với những người xung quanh. Hầu hết thời gian trong ngày của mọi người đều bận rộn với công việc, rất hiếm thời gian giao lưu. Đây là cơ hội tốt để gặp gỡ và kết bạn, tăng cường mối quan hệ hàng xóm láng giềng. Với những lợi ích trên, thể thao đóng một vai trò vô cùng quan trọng trong cuộc sống của mỗi người. Mỗi chúng ta hãy chăm tập thể thao hơn để rèn luyện cơ thể luôn khỏe mạnh và tâm hồn thư thái.
To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly, we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, think positvely plays a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.
- one activity you think is fun: play games with friends
- one activity you think is boring: doing homework
- one activity you think is excting: stamp collecting
- one activity you think good for physical health: Playing football
- one activity you think good for mental health: Listening to music
- one activity you think is fun: play games with friends
- one activity you think is boring: doing homework
- one activity you think is excting: stamp collecting
- one activity you think good for physical health: Playing football
- one activity you think good for mental health: Listening to music
- vote nhá
Refer.
In my opinion, playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy body. Secondly, there are some sports which was played easily such as basketball, badminton or football and after that, you feel completely relaxed or even out of stress. Moreover, you can make more friends by having the same hobby. You also can improve your communication skills by talking to your teammates. As I have noted, Playing any type of sport is the most suitable leisure activity for students.
refer
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.
I think football is a good physical helth. Football is a game played outdoor by the two teams. Each of the football team contains eleven players means total players in football match become 22. This game aims to make maximum goals by each team. The team with maximum goals is called as the winner team the one with less goals become loser. It is a game which played by kicking a ball with foot. This game is also called as soccer in some countries. There are various forms of the football such as association football, gridiron football, American football or Canadian football, Australian rules football or rugby league, Gaelic football, rugby football, so on. Various forms of football are known as football codes.
I believe that playing sports is the best activity for teenagers to do in their free time. Firstly, sports can help them to improve their health and reduce sickness. Secondly, many scientists said that sports help us get out of stress. Thirdly, teenagers can practice their social skills and build up relationship throughout joining in team sports. For these reasons, playing sports would be a good choice for teenagers.
Cho mình sửa chút:
_ ... get out of stress easier.
_ ... build up relationship throughout taking parts ( ko phải joining) in....
Nowadays, teenagers heavily rely on technology and many of them find it hard to live without mobiles, computers and the Internet. Adoring the virtual world can be harmful to both teens' bodies and minds. Instead of joining outdoor activities like football, skating or biking, many boys and girls enjoy sitting in front of computers or TVs. Others are addicted to using their mobiles for texting, chatting and checking updates on Facebook all the time. They prefer these activities perhaps because they don't have to think or imagine much. Teens now have less time to read books, take exercise or hang out with family and friends because they fancy the unreal world. For me i think the best leisure activity for teenagers is volunteer and parents should encourage teenagers spend their free time on leisure activity because it is very helpful
I believe the best leisure activity for teenagers is any group activity. This could be playing a team sport or joining a hobby group or even volunteering. Firstly, teenagers like to feel that thev belong to the group. Secondly, being part of a group helps teenagers make friends. Friendship is very important to teenagers. In addition, they will make friends with people who have the same interests as them. For these reasons, I think group activities are best for teenagers.
RUNNING
SWIMMING
JOGGING
jogging swimming soccer