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20 tháng 3 2018
Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.
There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.
Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.
Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.
For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.
4 tháng 5 2018
1 Now, there are many different transport : truck, car, ..... But I love bicycle best. Because it doesn't need fuel , it is small and simple. Although it makes everyone be tired however cycle is a good activities . We are better if we cycle . But it loads a little merchandise so people use it a little .
18 tháng 9 2018
My favourite hobby is reading. I enjoy reading a book when I am free. I started to do it when I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers always taught me to read the difficult words. I was happy when I read a story with a happy ending. I was thrilled when I read a detective story. I enjoy reading because I like to explore the imaginative world of my favourite author, J.K.Rowling who writes “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further improve my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different cultures and customs of other countries in the world too. I read at least one hour every day. I read books by myself. I usually read it at home. I wish I could read different kinds of books because it might be very challenging.
24 tháng 3 2018
I have watched a lot of movies since I was a kid, and the actor that left the biggest impression in my heart is Daniel Radcliffe. Daniel Radcliffe is the famous British actor who plays in the series Harry Potter. His role as a little wizard Harry Potter had set an unforgettable mark in the media industry as well as everybody’s heart. After the series, he did not stop at his successful moment in his career, yet he tried so hard to appear in many other films and plays. I always follow him in every work, and I realize that practice truly makes perfect. He goes from a little boy with such innocent acting skills to a well mature actor with his non-stop effort. He has a strong will in acting and a warm heart in daily life.
He usually takes part in charity activities and social tasks without mentioning his name in the articles. His silent work is my inspiration to keep fighting on my dreams, and I will always look up Daniel as my biggest idol.
Dịch:
Tôi đã xem rất nhiều phim ảnh kể từ khi tôi còn nhỏ, và diễn viên để lại ấn tượng sâu sắc nhất trong tim tôi là Daniel Radcliffe. Daniel Radcliffee là diễn viên nổi tiếng người Anh, người đã đóng trong loạt phim Harry Potter. Vai diễn cậu bé phù thủy nhỏ Harry Potter đã để lại một dấu ấn không thể quên trong ngành công nghiệp điện ảnh cũng như trong trái tim mọi người. Sau loạt phim này, anh ấy không dừng lại ở thời điểm thành công trong sự nghiệp mà cố gắng thật nhiều để xuất hiện trong các bộ phim và vở kịch khác. Tôi luôn theo dõi mọi tác phẩm của anh ấy, và tôi nhận ra rằng luyện tập thật sự sẽ khiến chúng ta trở nên hoản hảo. Anh ấy từ một cậu bé nhỏ với những diễn xuất ngây thơ đã trở thành một diễn viên trưởng thành với nỗ lực không ngừng nghỉ. Daniel có một ý chí mãnh liệt trong diễn xuất và một trái tim ấm áp trong cuộc sống thường ngày. Anh ấy thường xuyên tham gia các hoạt động từ thiện và công tác xã hội mà không đề cập đến tên của mình trong những bài báo. Nỗ lực thầm lặng của Daniel là nguồn cảm hứng để tôi luôn cố gắng vì ước mơ, và tôi sẽ luôn xem anh ấy là thần tượng lớn nhất của mình.
24 tháng 3 2018
Everyone has an idol, some people like a star movie, the others like a famous singer. If I could travel back in time to meet a famous person from history, I would like to meet Uncle Ho because of the following reasons.
First of all, I have seen a lot of films about uncle Ho, read a lot of books and studied his ideology. He is always my greatest idol to study and follow. If I met him, I would look at him close, talk to him and discuss a lot of problems of our country and the dream of young generation. I'm sure that he would listen to me and explain all questions I ask.
Secondly, I knew that Uncle Ho was very good at foreign languages, he could speak fluently fifteen languages. I would ask him how he studied English, Russian, French. In fact, I have been studying English for ages but I haven't been satisfied with my English. I think this is a good opportunity to learn his experiences.
Finally, all Vietnamese people know that Hochiminh devoted his life to our nation. If he wasn't born in Vietnam, our country could still be invaded by other countries. I would like to show the respect to Uncle Ho, and I would say that, all Vietnamese people are studying and following his ideology. Vietnam has become a developed country and played an important role in the world.
I believe that Hochiminh will exist forever in hearts of all Vietnamese people.
KT
14 tháng 12 2019
Quan ho singing is a Vietnamese folk music style characterized both by its nature, with alternating groups of female and male singers issuing musical challenges and responses, and by the fact that most of the songs in the repertoire deal with topics of love and sentimentality as experienced by young adults.
Quan ho is recognised as the Intangible Cultural Heritage by the UNESCO in 2009.
The quan họ style originated in what is now Bac Ninh and was first recorded in the 13th century, and has traditionally been associated with the spring festivals that follow the celebration of Tet (the Vietnamese New Year). Historically, the singing began on the evening before the festival, but today it is much more common for the singing to occur on the main day of the festival. In general, an initial "challenge phrase" (câu ra) from the known body of songs is sung by a pair of female singers, following which a pair of male singers will respond by selecting and singing a "matching phrase" (câu đối), which must repeat the melody of the challenge phrase. Once they are finished, the order is reversed, and the men will issue their own challenge phrase with a different melody. While in the past the singing was unaccompanied, it is common today for the singers to be accompanied by instruments, whether traditional Vietnamese instruments or modern ones such as electric keyboards.
There are a huge number of quan họ melodies, with thousands of different songs having been recorded and written down in score form. A simpler variant of response song, allowing spoken responses and sung by boys and girls at village festivals is Trong Quan singing.
VM
14 tháng 12 2019
Vietnamese art has a long and rich history. The earliest examples of this art come from the Stone Age around 8,000 BC. For the thousand years under the domination of China beginning in the 2nd century BC, the influential Vietnamese influenced art certainly absorbed many influences from China, which also continued. even after independence from China in the 10th century. However, Vietnamese art has always retained many Vietnamese identities.
Like the literature of other countries in the world, Vietnamese literature consists of two parts: folklore and writing. Folk literature is the oral tradition of the people and literature consists of writing literature, literature and script language National language script....
Chúc bạn học tốt!
9 tháng 5 2018
I would to talk about the Lunar New Year festival, also known as the Tet holiday, which is the occasion expected the most by Vietnamese people every year. The festival usually lasts for around 3-4 days, and it takes place when a new year comes according to the lunar calendar.
– The Lunar New Year festival takes place because it is one of the most well-known traditions of Vietnam. Our people have been celebrating this occasion for thousands of years, and although there has been some recent argument about whether we should stop celebrating this festival, I do not think this activity will come to an end soon, at least not in the short term.
– There are some common things that people do during this festival. Perhaps the most important thing is that people who work and study in big cities would go back to their hometown to celebrate the new year with their families and relatives. The new year festival is one of very few occasions that families can gather together, so it is easy to understand why everyone in Vietnam expects this festival so much. Another thing that we usually do is that we give children some “lucky money” with the hope that it will bring fortune to those kids. We also have some other activities such as making “chung” cake, visiting temples and pagodas… and so on.
– The new year festival is so important to me and also to all Vietnamese citizens. The reason is because we get more days off from work and study, and therefore we have more time to spend with our families and our loved ones. It is also a great time to think about what we have done in the previous year, and to make plans for the upcoming year.
Traffic jams have appeared in many places of our country. So in the future, many interesting means of transport will be born by humans.
My dream means of transport is skycycling. In my opinion, it will br powered by solar energy and wind energy to avoid pollution and save fuel. Two people can sit on it. We can use it anytime and anywhere. It's won't take a lot of space. I think it will look a big tube. People will pedal to move tubes in skyrails. With the use of morden techndogy, skycycking will be able to help us many things and it will make our life become better. Skycycling will be able to avoid traffic jam, pollution and it help us comtemplate sky more clearly.
Anh in the future, I hope people will make skycycling is the same as my dream.
PA
12 tháng 2 2022
In the future, according to the continuous development of science and technology, whether the appearance, features and fuel of new vehicles, or the concept and form of transport, there will be many changes. important. For example, cars used for both on land, under water and in the air that are completely computer controlled will be born. When you get stuck on the road, it can fly up automaally, when you get to the coast, it can run directly into the sea, yachts. The speed of the train in the future will exceed the speed of sound, typically a superconducting magne cushion train, combined with a special vacuum tunnel, the speed of the train will exceed 1000 km/h, At that time, many people will choose train rather than plane as the means of transportation.
O
5 tháng 5 2017
1 vài đoạn mk hok đc ở cô giáo mk viết cho nha ko bt có đúng ko nữa!Ahihi!
Lim Festival
In 2014, I had chance to visit Lim Festival, a traditional festival in Vietnam where the famous Quan Ho folk songs are performed. This special festival was held on the thirteenth day of the first lunar month by local residents in Lim village, Bac Ninh province, Vietnam. Coming here on the festive days, I and thousands of visitors enjoyed the singing of traditional love duets (Quan Ho fork songs) performed by “lien anh” and “lien chi” (male and female Quan Ho singers) behind Lim pagoda, in Lim hill and on dragon boats on Lim rivers. Those singers wore traditional costumes and sang songs in pairs. There were strict rules for their performance in which the singers had to not only react quickly but also have a good understanding of traditional tunes as well as the historical and cultural features of the songs. Like other religious festivals, the Lim Festival went through all ritual stages, from the procession to the worshipping ceremony and other activities. I also watched a weaving competition among the village girls who wove and sang Quan Ho simultaneously. Other traditional games such as human chess-playing, cockfighting contest, rice-cooking contest, tug of war and wrestling were also held. Visiting this festival is a memorable experience to me.
30 tháng 9 2021
1 Sue has eaten a lơ carb diet for 2 years
2 would you mind taking me to the airport Friday morning?
3 go to the movies tonight
4 so she stayed at home from school yesterday
5 she eats fruits and veggies everyday, she keeps gaining weight
6 on 5 kilos since he quit smoking
7 You shoul do exercise regularly