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Kids can take charge of their teeth by taking these steps:
- Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
- Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
- Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
- Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
- Ask your dentist if an antibacterial mouth rinse is right for you.
- Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
- You can also brush your tongue to help keep your breath fresh!
It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.
It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!
There are many ways to save energy at home. First, switch off or unplug any chargers or appliances you don’t need on. Second, think ahead when setting your heating. For more, you should turn lights off when you leave the room. Finally, install heavy curtains and make sure you close them at night, this again acts as a barrier to prevent heat loss out of the home.
There are some tips to save power which I think are very easy to apply. Firstly, we should use energy saving light bulbs in our house. It will help us to reduce our electricity bill. Secondly, we should use public transport if we need to go long distance. We can use bicycles for short distances. I think it is good for our health and economical. And remember, before going to bed, we should turn off all lights and other unused electrical devices. It's an easy way to save our planet. Bài dịch: Có một số mẹo để tiết kiệm năng lượng tớ nghĩ là rất dễ áp dụng. Đầu tiên chúng ta nên sử dụng bóng đèn tiêu thụ ít năng lượng trong gia đình. Nó sẽ giúp chúng ta giảm hóa đơn tiền điện. Thứ hai chúng ta nên sử dụng phương tiện giao thông công cộng nếu chúng ta đi khoảng cách xa. Chúng ta có thể sử dụng xe đạp cho các khoảng cách ngắn. Tớ nghĩ điều đó rất tốt cho sức khỏe của chúng ta và tiết kiệm tiền. Và hãy nhớ trước khi đi ngủ, chúng ta nên tắt tất cả bóng đèn và các thiết bị điện không sử dụng. Đó là một cách rất đơn giản đế cứu trái đất của chúng ta.
My school is ....( điền tên trường bn ) ........This Saturday, our History teachers will celebrate a History competiton. Each class votes 1 student to take part in this competition. And the law is that: The teachers will give each representative of each class a number of time, then he/she must guest the event of this time, the more you guest, the more points you get. with each event, the group will get 5 points. And the winner is the representative who get the most marks. The winner will be awarded a CD of History f Vietnam. This competition is donated by the Student's Parents society.
Nowaday, traffic problem is the biggest problem that many people care about. In VN, I think the city where have the worst traffic is Ha noi.
The first problem is the traffic jam here. Why? In the rush hours of the day, there're too many people using the road. Last year, in 2013, many bridges was built so it happen less but in order to stop this, a kind of small car should be invented, people should go to works by buses instead of going by motorbikes...
The second one, as you know, the roads in VN is not as big and clean as the roads in the big countries. They're narrow, bumpy and some dirty so it’s really hard for the road users to drive safely. I think we should raise money to make the road in VN better and better.
But everyone knows that Vietnamese people are not respect and don’t follow the traffic rules. That’s the biggest reason for everything. They wear the helmet that not strong enough to keep they safe if the accident may happen, they ride too fast on the small roads… The traffic will never can be improve if they keep doing this.
At the end, I hope the traffic in VN will improve more.
Nowaday, traffic problem is the biggest problem that many people care about. In VN, I think the city where have the worst traffic is Ha noi.
The first problem is the traffic jam here. Why? In the rush hours of the day, there're too many people using the road. Last year, in 2013, many bridges was built so it happen less but in order to stop this, a kind of small car should be invented, people should go to works by buses instead of going by motorbikes...
The second one, as you know, the roads in VN is not as big and clean as the roads in the big countries. They're narrow, bumpy and some dirty so it’s really hard for the road users to drive safely. I think we should raise money to make the road in VN better and better.
But everyone knows that Vietnamese people are not respect and don’t follow the traffic rules. That’s the biggest reason for everything. They wear the helmet that not strong enough to keep they safe if the accident may happen, they ride too fast on the small roads… The traffic will never can be improve if they keep doing this.
At the end, I hope the traffic in VN will improve more.
Tham khảo :
My neighborhood is in the city. It is surrounded by many green spaces such as trees and parks. In the afternoon, people usually go to these places and do the outdoor activities. Because my neighborhood is in the city, so there are a lot of towers and modern buildings. Besides that, there are many schools for education. People live in my neighborhood are friendly and hospitable. They are always willing to help people whenever they have difficulties. I love my neighborhood very much because it makes me feel comfortable and cozy when I live here.
Dịch
Khu phố của tôi ở trong thành phố. Nó được bao quanh bởi nhiều không gian xanh như cây xanh và công viên. Vào buổi chiều, mọi người thường đến những nơi này và hoạt động ngoài trời. Bởi vì khu phố của tôi ở trong thành phố, vì vậy có rất nhiều tháp và cao ốc hiện đại. Bên cạnh đó, có rất nhiều trường học dành cho giáo dục. Mọi người sống trong khu phố của tôi rất thân thiện và hiếu khách. Họ luôn sẵn lòng giúp đỡ mọi người mỗi khi gặp khó khăn. Tôi rất yêu thích khu phố của mình vì nó khiến tôi cảm thấy thoải mái và ấm cúng khi sống ở đây.
Tham khảo:
Tet is a national festival in Vietnam, many Vietnamese people love it. Tet is celebrated in the January of lunar calendar to welcome the new year. Before Tet, people buy food, fruits, drink, flowers, and the most important is the peach blossom or kumquat tree. Children are bought new clothes by their parents. On New Year's Eve, all of the family members gather to give each other the best wishes and have a meal. During Tet, people can go to the parks, stadiums to see fireworks, it is very beautiful. Children can receive lucky-money from parents and relatives. I like staying at home to watch the New Year's comedies, it makes me laugh a lot. On the next day, people go to the temple to thank the ancestors, Buddha who helped everyone in the old year. In short, I really love Tet, and I hope that Tet will always be an important festival for Vietnamese people.
Refer:
There are many fesivals in a year in my country , but Tet is the most important celebration in Viet Nam . It occurs in late January or ealry February . Some day before Tet , people clean and decorate their houses . They go shopping to buy some sweets , cakes , new clothes and many other things . During Tet , people enjoy traditional food such as : Chung cakes , spring rolls , ....On the first of Tet , people go to pagoda or church to pray a happy new year . Then they visit their relatives , friends and neighbors . Children wear new clothes and receive lucky money . Tet is very funny . I enjoy having a good time with my family . Tet is always in Vietnamese's heart .