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Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g Yes , it is |
=> 1 -g 2- d 3- a 4-b 5- c
7- f
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6....you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Ko chắc đúng nha~
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
1. It's about 2km from my house to school.
2. Every day I go to school by bike.
3. It's about 5 minutes.
4. We should obey the traffic rules.
5. Pedestrians: alway go on the right; across the street at the zebra crossing.
Drivers: alway fasten seat - belt; don't drink alcohol when driving.
Cyclist and motorist: give a signal before turn left or turn right
1. It is about 500m from my house to school
2. I go to school by bike every day
3. We should obey the traffic rule
4. Pedestrians : Walk cross the street at the zebra crossing
Drivers : Always fasten your seatbelt when you drive
Cyclist and motorist : Give a signal before you turn left or right
I used to tutoring children from poor familles in HCMC. I would like to try “Volunteering to gi ve information in bus station and railway stations, offering coupons for free chicken noodle soup for the poor, giving away warm clothes to homeless people and offering meal at 5,000 VND for the poor”. I want to do because I want to help the poor people.
I used to tutoring children from poor familles in Ho Chi Minh city. I would like to try “Volunteering to gi ve information in bus station and railway stations, offering coupons for free chicken noodle soup for the poor, giving away warm clothes to homeless people and offering meal at 5,000 VND for the poor”. I want to do because I want to help the poor people.
Tạm dịch:
Tôi từng làm gia sư cho trẻ em từ những gia đình nghèo ở Thành phố Hồ Chí Minh. Tôi muốn thử “Tình nguyện cung cấp thông tin ở trạm xe buýt và ga tàu lửa, tặng phiếu phở gà cho người nghèo, tặng áo ấm cho người vô gia cư và tặng bữa ăn 5.000 đồng cho người nghèo.” Tôi muốn làm bởi vì tôi muốn giúp những người nghèo.
Chúc bạn học tốt!
1. What do you often do at weekends ?
I often go home for the weekend
2. Have you ever spent your weekends doing volunteer work ? (if yes) What was it ? (if no, what would you like to do if you had time ang money ?)
No,I haven't but if I had the time and money, I would invest a little in volunteer work
3. What are volunteer activities people ofen do ?
They are:rasing money,cooking some meals, giving clothes....
4. Among those, which activities are suitable for teenagers ?
They are:teaching for children, cooking some meals....
5. What are the benefits of doing volunteer work / helping other people ?
It is loved by all and makes your soul soothing and serene
I sometimes play the guitar , listen to music, surf the net. I always do them last for about 1hour. I always use a lot of calories for all of my activities.