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Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.
Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.
When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.
To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.
71. A. good B. badly C. better D. worse
72. A. less B. most C. more D. much
73. A. harm B. harmless C. harmfully D. harmful
74. A. Start B. Starting C. Starts D. Started
75. A. steadily B. badly C. wrongly D. difficultly
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
III. Give the correct form of the word in bracket (0.5p)
1. The air is heavily ……………pollution……………. with traffic fumes. (pollute)
2. Joyce thinks her hometown is a very …………boring…………place. (bore)
IV. Choose the word that needs correcting. (1p)
1. Although=>despite the rain, we went for a walk in the park.
A B C D
2. He’d like sending=>to send these postcards to Japan.
A B C D
3. Nam studies very hardly=>hard, so he always gets good marks.
A B C D
4. She has studied English grammar for=>since seven o’clock.
A B C D
V. Read the passage and answer the questions. (2.5p)
Many people who work in London prefer to live outside it, and to go into their offices, factories or schools every day by train, car or bus, even though this means they have to get up earlier in the morning and reach home later in the evening.
One advantage of living outside London is that houses are cheaper.Even a small flat in London without a garden costs quite a lot to rent. With the same money one can get a little house in the country with a garden of one’s own. Then in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep well at night, and during weekends and summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one’s free time digging, planting, watering and doing other things that are needed in a garden. Then, when the flowers and the vegetables come up, one has the reward of one who has shared the secrets of Nature.
*True (T) or false (F)
1. ------F---- One disadvantage of living outside London is that houses are expensive.
2.----T----- In the country people can rest from the noise and hurry of the town.
3. ------T---- People in the country get fresh air.
4. ------F---- People in the country usually spend their free time gardening.
* Choose the correct answer
5. Where do most people who work in London prefer to live?
a. London b. London’s suburbs
c. London’s towns d. London’s urban areas
6. Why do they have to get up early in the morning?
a. Because they have to catch the early train or bus.
b. Because they want to avoid traffic-jam.
c. Because they live far from train or bus station.
d. Because it often takes them a lot of time to get to their offices,factories or schools.
7. What are the advantages of living outside London?
a. Houses are cheap b. There’s peace and quiet
c. Air is fresh d. All are correct
I.
1. polluted
2. boring
IV.
1. Although -> Despite
2. sending -> to send
3. hardly -> hard
4. o'clock -> years
V.
1. False
2. True
3. True
4. True
5. London’s suburbs
6. Because it often takes them a lot of time to get to their offices, factories or schools.
7. All are correct
1. You need a good pair of paddles to play ____.
A / tennis B / table tennis C / badminton
2. He / can / swim / across / river.
=> He can swim across the river.
3. Children / can / learn / swim / quickly / easily.
=> Children can learn how to swim quickly and easily.
4. We / must / obey / signs / swimming - pool.
=> We must obey the signs at the swimming - pool.
5. The children shouted (excited) __EXCITEDLY__ when their team scored a goal.
6. They are talking (noisy) NOISILY and laughing (happy) HAPPILY.
7. Complete the passage
|
must , should , can , can't , had better , mustn't |
Nowadays , people can sick and tired of the traffic in big cities. So life in the city __can__ be improved. There are so many cars on the roads during rush - hour , especially in the center of the city - that people __mustn't__ move quickly as they want to. There are often a lot of traffic jams. Smoke from vehicles pollutes the air. Old people and children __can't __ stand this smoke, some __must __ breathe, and they __should__ wear the masks when they go out. The air pollution is terrible. What __can__ we do about it ?
I think there __had better__ be more police officers at busy intersections. They _must ___ stop traffic - jams. People __must__ follow the traffic rules stricly. People __should__ take public means of transportation such as buses, taxis or trains instead of using private cars, motorbike. They _mustn't___ waste too much petrol. This makes the air dirty and polluted. All of us __must__ keep the air fresh and clean.
9. In some countries, T.V viewers can join in and answer questions ____ telephone.
A / by B / with C / through
10. M.T.V is one of the T.V ____ that the young like best.
A / shows B / programs C / performance
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
VII. Choose the best sentence that can be made from the cues given.
46. You/ go outside/ the fresh air/ breathe deeply.
A. You should go outside on the fresh air to breathe deeply.
B. You should go outside into the fresh air and breathe deeply.
C. You should go outside to the fresh air and breathe deeply.
D. You should go outside in the fresh air to breathe deeply.
47. Doing morning exercise/ one way/ keeping/ body healthy.
A. Doing morning exercises is one way for keeping the body healthy.
B. Doing morning exercises are one way of keeping the body healthy.
C. Doing morning exercises are one way for keeping the body healthy.
D. Doing morning exercises is one way of keeping the body healthy.
48. Older folks/ -walking/ talking/ this park.
A. Older folks enjoy walking and talking together in this park.
B. Older folks enjoys walking and talking together in this park.
C. Older folks enjoy walking and talking together on this park.
D. Older folks enjoys walking and talking together on this park.
49. If we/ exercise/ the bones/ become weaker/ break easily.
A. If we do exercise, the bones can become weaker and break easily.
B. If we do exercise, the bones can become weaker but break easily.
C. If we do not exercise, the bones can become weaker and break easily.
D. If we do not exercise, the bones can become weaker but break easily.
50. You/ avoid eating raw/ undercooked meats/ any type.
A. You should avoid eating raw or undercooked meats for any type.
B. You shouldn’t avoid eating raw or undercooked meats of any type.
C. You shouldn’t avoid eating raw and undercooked meats for any type.
D. You should avoid eating raw or undercooked meats