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You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,
Tham khảo
Among my friends, I cherish the most is Hong. She is a good student of my class, she lived with her mother in a small house near my house. She has short black hair, oval face and brown eyes. What particularly struck me about her was the smile. She looks so lovely when he smiles. She is a form of friends that I can share everything. She always believed and helped me in every situation. She is gentle and endearing all friends. She likes Literacy, reading, listening to music and go under heaven mua. Hong and I have a lot in common with each other, has become good friends over the past 5 years. Although time has passed long in any case, Hong and I also trying to keep this friendship.
I have a best friend. Her name is Linh and was a classmate of mine. She lives in Thái Nguyên. She has black hair and is a beautiful girl. She was a very kind and always heiping friends. She's good at Math and Literature. She is always in the top of the class led the learning
movement. She enjoy reading book and doing crafts.
I am very proud to have a friend like Linh.
Tham khảo:
One day, the energy supply will run out. Even so, people can conserve energy to extend their limits. The little things we do can help us save energy like turning off electrical appliances when not in use. At home, we should reduce the use of electricity and water. Besides, turning off the faucets, walking, cycling... These all reduce energy use.
being a summer volunteer is one of the good things we can do in our student time. Instead of wasting our time playing games or wandering with our friends, we can join the Blue Summer campaign at schools. By doing so, we can become young volunteers to help people who are in need. I always remember last summer when our volunteer team had been to a poor countryside. That place even lacked of clean water and electricity, while in many other places people are wasting them. After a day of resting, we started to clean up the old school together, attended in the project of reconstructing a number of local bridges which funded by donors. We lived in some of the houses of the local people, and we spent time doing house chores, playing, and eating together. Although their lives are lacking of materials, their hearts are full of love and kindness. We helped them with our strength and the ebullient spirit of youth, and in return they took care of us so we could be safe and happy while we were away from home. After a month and a half, we successfully restored an old school and one bridge, and we built one more small new bridge. These things really helped children at that place had a better educational environment, and people had an easier road to go to work. Local people were very excited with those new constructions, and we promised to come back next summer to bring better things. When the volunteer trip ended, my parents were very happy when I came back home safely. I felt so proud of myself because I could prove that I was a mature person by helping other people. Summer is coming soon, and I cannot wait to be on my next volunteer trip together with my friends.
i want to provide food for street children.Because i like it and all the chidren late need food.They are homeless and do not live as well as us , so they need help from us. I will cook meals and bring them to them. I will ask my classmates to do together. When i do that, i feel very happy and meaningful. I really like doing charity works.(mk ko chắc đã đúng ý bạn nhưng bài này là bài đơn giản nhất có thể viết đc)
I’m sure most of us know about the famous cartoon Tom and Jerry. This is also one of my favorite movies. The film tells about two characters cat Tom miserable and the mouse Jerry is mischievous and clever. These are 2 enemies living in a house. Tom’s owner is afraid of a mouse, so she makes Tom chase Jerry away. Tom the cat wants to be rewarded with delicious food so he often chases Jerry. However, Jerry is an intelligent mouse. He often causes Tom miserable and failure in his missions. Whenever Jerry is bored, he also teases Tom by stealing milk or plucking him … Most of the episodes are Jerry’s pranks with Tom that make viewers laugh. After all, Tom and Jerry are still good friends. This is a world-famous cartoon and is one of the symbols of the film industry. I this film very much.
REFER
It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.
37. How far is it from Da Nang to Ho Chi Minh City?
It's about 900 kilometers.
38. How far is it from Ha noi to Ho Chi Minh City?
It's about 1700 kilometers.
39. How far is it from your school to the public?
It's about two kilometers.
40. How far is it from Hue to Da Nang?
It's about 100 kilometers.
37.
→ How far is it from Da Nang to Ho Chi Minh City?
→ It's about 900 kilometers
38.
→ How far is it from Ha Noi to Ho Chi Minh City?
→ It's about 1700 kilometers
39.
→ How far is it from school to the public library?
→ It's about two kilometers
40.
→ How far is it from Hue to Da Nang?
→ It's about 100 kilometers
CHÚC BẠN HỌC TỐT VÀ ĐẠT ĐƯỢC KẾT QUẢ CAO! ♫
1.
To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly, we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, think positvely plays a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.
2.
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.Cảm ơn bn nhé