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8. Tick true (T) or false (F) in the advice to keep healthy:
1.....T.......Wash your hands carefully before meals
2......F......Eat more fast food
3......F......Drink more beer and wine than water
4....T........Wake up early and do morning exercises
5.....T.......Eat less sugar
6.....F.......Eat more fatty food
7.....T.......Drink 1-1,5 litters of water a day
8.......T.....Never smoke tobacco and cigaratte
9....T........Sleep 6-8 hours a day
10.....F.....Stay up late more
11....T......Eat a lot of fruits and vegetables
12.......F..Spend more time playing sports than the time playing computer games
1. True - ý ở đoạn 1: Its people often do activities outside, even though it’s very cold. They go hiking, and swimming outside! Also, Iceland people eat more healthy, fresh fish – it is an island, after all.
2, False - đoạn 2: people stay at home on ‘smog holidays (Họ ở nhà vào những ngày khói bụi)
3. False - đoạn 2:‘smog holidays’ – days when the air is too bad to work (smog holiday là những ngày mà không khí rất tệ để đi làm
4. True - đoạn 3: Almost 40% of people in this city are obese (obese: béo phì = fat)
5. True - đoạn 3: Here that means people watch more TV, play morecomputer games, and do less exercise than in other countries.
Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. _F(vì là cung cấp calories)___
2. Japanese people's lifespan is longer than any people from other countries. __T__
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
........................................It's tofu.......................................
2. Why do they use more calories than us?
.................................. Because tofu contains a lot of vegetable protein, calcium and vitamin it doesn't contain much fat, and it doesn't provide many calories. .............................................
F
Orange in the dining room makes people eat and talk more. (Trái cam trong phòng ăn giúp mọi người ăn và nói chuyện nhiều hơn.)
Đáp án: True