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My house primarily relies on electricity and gas for energy. Electricity powers most appliances and lighting, offering convenience but contributing to high consumption. Gas fuels the heating system, providing warmth efficiently but releasing emissions. To save energy, I've adopted simple habits: switching to LED bulbs, unplugging devices not in use, and using energy-efficient appliances. I've also improved insulation and sealed drafts to minimize heat loss. Moreover, I'm conscious of water usage, opting for efficient fixtures and practicing conservation. These steps not only save energy but also reduce environmental impact, aligning with my commitment to sustainability.
1. Yes, I have helped the community. On that day, on the way to school I saw a baby lost and I took that baby to the police station and luckily the baby found his mother, her mother was grateful and invited me. I went to eat ice cream
2. We can propaganda about protecting the environment clean, sweeping the school grounds, streets, ...
3. I will propagate and help the relatives, friends, ... cleaning the neighborhood, school, ... to help our environment clean.
4. I will propagate and help the relatives, friends, ... cleaning the neighborhood, school, ... to help our environment clean.
5. Yes, i did, I propagate and help the relatives, friends, ... cleaning the neighborhood, school, ... to help our environment clean.
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
Dress to impress
Do you think carefully about what you (1) will wear on each morning when you get dressed? What do the clothes that you (2) wear on say about you? If you want to make a right impression, try these easy tips.
When you buy clothes, always (3)try them on. Ask a friend's opinion if you're not sure. And check that what you buy is the right size! If it's jacket, for example, make sure you can (4)wear it up properly. And make sure it's easy to put on and (5) put off.
Clean your wardrobe. Take everything out and only put back those things you actually . (6)Take out all the things you never wear. It will create space for new clothes and you'll able to (7) to it up with things that suit you.
Finnaly, try making your old clothes more fashionable. You could (8) take the sleeves off an old shirt or change the colour. Have fun, and always dress to impress!
Vì tuân theo nội quy trang nên không yêu cầu các bạn k đúng cho mình , nhưng làm sai thì nói chứ đừng k sai
1. I will sweep the streets, planting trees, to actively participate in local activities, comply with local rules.
2. I will study hard, to comply with the school's activities, hygiene, save water.
3. learn well, keeping the classroom clean, to comply with class rules.
4. Share with my friends when having encountered sadness, help my friends when necessary, remind the errors when my friends encounter.
5. Helping others when in trouble, charity, helping the poor, disadvantaged encounter, unfortunate.
Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit
Dịch
Trở thành tình nguyện viên là một trong những điều tốt nhất bạn có thể làm với cuộc đời mình. Đó là một cách tuyệt vời để giúp đỡ người khác. Bạn cũng rất hài lòng khi biết rằng bạn không lãng phí thời gian và đang giúp đỡ những người cần giúp đỡ. Vì vậy, rất nhiều tổ chức tình nguyện cần thêm sự chung tay. Nó thực sự là dễ dàng. Chỉ cần nhấc điện thoại và cung cấp dịch vụ của bạn, tôi nghĩ rằng quá nhiều người trong chúng ta đang sống với lối sống lười biếng. Chúng tôi chỉ muốn về nhà và xem TV. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên. Đôi khi thật buồn khi thấy cách chính phủ khiến người dân thất vọng, nhưng ít nhất tôi đang làm theo ý mình.
Enviroment is the most important thing for our life. Enviroment is the air we breath, the water we drink and is everything we need for our life. But now that most important thing for our life is being polluted and by many different ways. This pollution affects the health of living things. Air is damaged by car and lorry fumes, and power stations create acid rain which destroys entire forests and lakes. When fossil fuels i.e. oil, gas and coal are burned to provide energy for lighting, cooking etc. they form polluting gases. Not only on land but also in the sea, oils spills pollute sea water and kill marine life; chemical waste from factories and sewage works, and artificial fertilisers from farmland, pollute river water, killing wildlife and spreading disease. Everything is being caused by human’s existence. Humans create such a lot of rubbish! Each household produces about 1 tonne of rubbish every year! Most of this is taken away by dustmen and buried in enormous landfill sites or burned in incinerators - both of these actions can be dangerous for the environment. But only we can change it and solve it. Pollution can be prevented by thing we do everyday. First we can use recycled paper to help save trees. Second try to avoid buying plastic. It's hard to recycle. One way to cut down on plastic is to refuse to use carrier bags. If we can’t avoid buying plastic bags, we should use re-use plastic bags over and over again, until they wear out. Finally we should take your old clothes to charity shops, some are sold. To protect environment we also have to save energy. Use less energy by switching off lights when rooms are not in use, not wasting water; don’t forget to switch off all electric things when they are not in use, use a bicycle or walk instead of using a car for short trips we can save energy, keep clean atmosphere and keep healthy life. Lighting accounts for 10 percent to 15 percent of the electricity bill. However, this amount can be reduced by replacing an ordinary 100-watt light bulb with an energy-saving bulb and we still trying to invent the new thing to save money as well as conserve the Earth’s resources. Keep clean environment isn’t only all ways are mentioned before but also to protect natural resources. That is the way to conserver wild life. First we need to conserve the old forest, rainforest, build more safari and national park, and plant more trees to make place to live for wild animals. Second we need to prohibit hunters who hunt animals too many out of the law allowance.
Amazing good job bạn