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Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.
There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.
Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.
Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.
For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.
chọn câu có nghĩa tương tự
1 :what about going to the movies tonight?
A. Where are we going tonight?
B. Why don't we go to the movies tonight?
C. When are we going to the movie theater?
D. What are we going to do tonight?
2 : Would you like to join us?
A. Why you join us?
B. What time will you join us?
C. Thanks for joining us
D. Will you join us?
Let's travel to school by bus
What ....about traveling to school by bus ?..................................................................
What about going to the library ?
Let's.....go to the library ........................................................
What about listening to CD portable player ?
Let 's......listen to CD portable player ....................................................................
Let's swap baseball card together
What.......about swaping baseball card together ..............................................................
What about eating or drinking some thing ?
Let's .....eat or drink something .....................................................
1)Let's travel to school by bus
What about traveling to school by bus?
2What about going to the library ?
Let's going to the library
3)What about listening to CD portable player ?
Let 's listen to CD portable player
4)Let's swap baseball card together
What swaping baseball card together
5)What about eating or drinking some thing ?
Let's eat or drink some thing
What are you going to do on this weekend?
- always: I am always going to visit Ha Noi.
-usually:I am usually going to clean my room.
-sometimes:I am sometimes going to go out with my friends.
-never: I am never going to watching TV at home.
+ I alway do homework at weekend
+ I usually go to the park at weekend
+ I sometime go to the cineme at weekend
+ I never eat much at weekend
what about going to the laboratory
laboratory