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2 tháng 9 2017

Đáp án:

nutrition (n): sự dinh dưỡng

nutrients (n): chất dinh dưỡng           

nutritionists (n): nhà dinh dưỡng

nutritious (adj): bổ dưỡng

Chỗ cần điền sau giới từ nên cần 1 danh từ.

=> Whole grains are high in fiber and contain a variety of nutrients that support healthy blood sugar levels.

Tạm dịch: Ngũ cốc nguyên hạt giàu chất xơ và chứa nhiều chất dinh dưỡng hỗ trợ lượng đường trong máu khỏe mạnh.

Đáp án cần chọn là: B

22 tháng 12 2017

Đáp án:

analytic = analytical (adj): có tính phân tích

analysis (n): sự phân tích, phép phân tích

analytically (adv): theo phép phân tích

Cần trạng từ bổ nghĩa cho động từ "think"

=> You must have strong communication skills, and be able to think analytically.

Tạm dịch: Bạn phải có kỹ năng giao tiếp thật tốt và có khả năng tư duy phân tích

Đáp án cần chọn là: D

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...
Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question :In order to build strong muscles, _____.

A. we build strength with high expenses at the gym

B. we don’t pay any attention to our appearance

C. we should reinforce the muscles around the spine

D. we can have strength with flexibility through yoga

1
16 tháng 4 2019

Đáp án:

Để xây dựng cơ bắp mạnh mẽ, _____.

A. chúng ta xây dựng sức mạnh với chi phí cao tại phòng tập thể dục

B. chúng ta không chú ý đến vẻ bề ngoài

C. chúng ta nên củng cố các cơ xung quanh cột sống

D. chúng ta có thể có sức mạnh với sự linh hoạt thông qua yoga

Thông tin: And when you build strength through yoga, you balance it with flexibility.

Tạm dịch: Và khi bạn xây dựng sức mạnh thông qua yoga, bạn cân bằng nó với sự linh hoạt.

=> In order to build strong muscles, we can have strength with flexibility through yoga.  

Đáp án cần chọn là: D

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...
Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: The word “alleviating” in paragraph 2 is closest in meaning to ______.

A. keeping

B. relieving

C. worsening

D. boosting

1
28 tháng 12 2019

Đáp án: B

Từ " alleviating " trong đoạn 2 gần nhất có nghĩa là ______.

A. giữ

B. làm giảm

C. xấu đi                     

D. thúc đẩy

=> alleviating relievin

17 tháng 8 2017

Đáp án: C

temperature (n): nhiệt độ                  

water (n): nước         

sea level (n): mực nước biển             

pollution (n): sự ô nhiễm

=> A strong greenhouse effect will warm the oceans and partially melt glaciers, increasing sea level.

Tạm dịch: Hiệu ứng nhà kính mạnh sẽ làm các đại dương nóng lên và làm tan chảy một phần sông băng, khiến cho mực nước biển tăng.

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...
Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : According to yoga’s principles, the spine is of great importance because _____ .

A. when the spine is working properly, postures will become possible

B. seemingly impossible poses will become possible

C. it is the center of your body, from which other muscles operate

D. we can avoid back, shoulder, and neck pain

1
27 tháng 10 2017

Đáp án:

Theo nguyên tắc của yoga, cột sống rất quan trọng vì _____.

A. khi cột sống hoạt động bình thường, tư thế sẽ trở thành có thể

B. những tư thế dường như không thể sẽ trở thành có thể

C. nó là trung tâm của cơ thể của bạn, từ đó các cơ khác hoạt động

D. chúng ta có thể tránh đau lưng, vai và cổ

Thông tin: Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.

Tạm dịch: Mỗi tư thế yoga được xây dựng để củng cố các cơ xung quanh xương sống, chính giữa cơ thể của bạn, là cốt lõi mà mọi thứ khác hoạt động.

=> According to yoga’s principles, the spine is of great importance because it is the center of your body, from which other muscles operate.

Đáp án cần chọn là: C

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...
Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: Yoga is a very convenient type of exercise bacause_______________.

A. we can watch a DVD at a studio or gym and follow it

B. we can choose a yoga style that is suitable for our lifestyle

C. we can choose Hatha Yoga to focus on basic postures or to increase strength

D. there are a huge variety of options available for our private session

1
1 tháng 9 2018

Đáp án:

Yoga là một loại bài tập rất tiện lợi vì _______.

A. chúng ta có thể xem DVD tại studio hoặc phòng tập thể dục và theo dõi nó

B. chúng ta có thể chọn một phong cách yoga phù hợp với lối sống của chúng ta

C. chúng ta có thể chọn Hatha Yoga để tập trung vào các tư thế cơ bản hoặc để tăng sức mạnh

D. có rất nhiều tùy chọn có sẵn cho buổi cá nhân của chúng tôi

Thông tin: Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Tạm dịch: Cho dù bạn thích ở nhà, trong một buổi riêng, xem DVD hoặc tại studio hay phòng tập thể dục, có rất nhiều tùy chọn có sẵn để phù hợp với mục tiêu và nhu cầu của bạn.

=> Yoga is a very convenient type of exercise because we can choose a yoga style that is suitable for our lifestyle.

Đáp án cần chọn là: B

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...
Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : Yoga can improve our circulation because _______.

A. it helps to provide more oxygen to cells or internal organs

B. it helps us to perform twisting poses more easily

C. we can have more relaxation exercises

D. it helps to provide more blood to internal organs than others

1
18 tháng 11 2018

Đáp án:

Yoga có thể cải thiện lưu thông của chúng ta vì _______.

A. nó giúp cung cấp nhiều oxy hơn cho các tế bào hoặc cơ quan nội tạng

B. nó giúp chúng ta thực hiện các tư thế xoắn dễ dàng hơn

C. chúng ta có thể có nhiều bài tập thư giãn hơn

D. nó giúp cung cấp máu nhiều hơn cho cơ quan nội tạng hơn những người khác

Thông tin: Yoga also gets more oxygen to your cells, which function better as a result.

Tạm dịch: Yoga cũng có nhiều oxy hơn cho các tế bào của bạn, hoạt động tốt hơn.

=> Yoga can improve our circulation because it helps to provide more oxygen to cells or internal organs.

Đáp án cần chọn là: A

5 tháng 1 2018

Đáp án:

succeed (v): thành công

boost (v): thúc đẩy                             

stimulate (v): khuyến khích

request (v): yêu cầu

=> By paying attention to your hunger signals and switching to healthy snacks, you can boost nutrition, control cravings, and lose weight.

Tạm dịch: Bằng cách chú ý đến tín hiệu đói của bạn và chuyển sang đồ ăn nhẹ lành mạnh, bạn có thể tăng cường dinh dưỡng, kiểm soát cảm giác thèm ăn và giảm cân.

Đáp án cần chọn là: B

14 tháng 12 2017

Đáp án: A

boost (n): sự thúc đẩy

power  (n): sức mạnh 

action (n): hành động 

success (n): thành công

=> Chocolate and cakes cause our blood sugar to rise and give us a quick boost.

Tạm dịch: Sô cô la và bánh ngọt làm cho lượng đường trong máu của chúng tôi tăng lên và giúp chúng tôi thúc đẩy nhanh.