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Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
Bạn có thể tham khảo, bài này mình đã tóm gọn lại:
I think playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy life and a fit body. Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress. Morever, you can make more friends by encouraging children to play sports. Sports also teach them how to communicate with their teammates, and show them how active and creative they are.
II
In the modern life, there is an increase in the people leave the countryside and migrate to the city. The objective reason is that in the city, it brings them comfortable life and favorite job. Subjective causes are due to the following disadvantages rural areas bring about push residents away. To begin with, there is no denial that rural infrastructure is not modern and advanced. Roads are quite narrow and degraded. Schools, hospitals are not cared much and remodeled. Especially the quality teachers and doctors here are just little so the inhabitants have less opportunity to develop in all way than in the urban area. Last but not least, the biggest disadvantage in rural areas is that job opportunities are so race. The main job is craft, farming, which bring a relatively small income. With that salary, we can only live through the day, not afford for services, shopping, entertainment… In conclusion, besides the positive aspects, life in the countryside is very much. disadvantage. We all need to consider carefully before choosing where to live.
Some of my friends helping other people. They volunteer to work in charity groups who help the flood victims. The children in the orphanage centres or the elderly people who live in a nursing houses, they believe that charity brings about happiness. Therefore, they often spend their summer vacations to help the people in need
Tham khảo nha bạn:
I am a volunteer so I have done many things for the community service. Last month, I raised money and funds for the poor, and they were very hapy. I also donated books and clothes for the children. Last week, I provided houses and food for the homless, and they looked very happy, too. So far, I , and my classmates, have planted trees and beautiful flowers in the school yard. It was so great. I have collected the rubbish on the beach and in the sea then I recycle them. It helps protectthe environment. And I, together with my family, often go to the hospital to help every one there. They are so freindly and they seem very happy when they see us. Volunteering is very good and special to me 'cause I can help others. I 'll do more in the future.
Last Tet holiday, I go to shopping with my mother. We buy peach blossoms and apricat blossoms.I don't learn. In the house, my family decorates my house because it's dirty and the people welcome Tet holiday. In the evening, my family gather together. We start buy calendar. We often go to a pagoda for good luck.
Tet is a traditional holiday of Vietnam. Before Tet Holiday,I buy some new clothes, decorate and clean your house. The meaning of Tet is ending old year and welcome a new year. At Tet, I will go to the Pagoda with my mum to wish the happiness for my family. On Tet holiday, people have many recreational activities. Young persons take part in the traditional games such as: tug of war, cooking rice, cock fighting, watching lion dance. It's very interesting! At midnigt, I will watch firework with my family and then get lucky money from my relative. However, I will play cards all night with some my friend and talk together.
I think I will have an inresting years
Charity is the process of giving or helping someone either by money or by physical help. A real person is that who helps others but giving comfort to his or her family members or relatives too. Charity always should begins from home, if your family members or relatives are not in well condition and you are working for social services then it is your duty to first help your closer ones who are completely depended on you then should help others.
Some people who are selfish and help others for their personal advantage, this kind of people even forget the real meaning of charity, they just do a business deal in form of charity. A true person who is in favour of charity will always take care of his loved ones first and then help others physically or financially. Being polite, humble and generous to your family is the real meaning of charity begins at home. For a person who works outside the house for social services is primarily needed by his or her kids or elder person, this is the charity at home. Thus, family and your self is your first priority before helping and serving others.