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Napping có thể cải thiện học tập, bộ nhớ
Ngày 16 tháng 3 là ngày nghỉ Quốc tế. Và tất cả chúng ta nên kỷ niệm hành động ngủ. Các nghiên cứu đã chỉ ra rằng nghỉ ngơi ban đêm sẽ giúp chúng ta luôn khỏe mạnh, cả tinh thần lẫn thể chất. Và các nhà nghiên cứu nói rằng giấc ngủ có lẽ là công cụ tốt nhất mà chúng ta có đối với trí nhớ và học tập.
Michael Twery là giám đốc Trung tâm Quốc gia Nghiên cứu Rối loạn giấc ngủ tại Viện Y tế Quốc gia Hoa Kỳ. Twery là một chuyên gia về khoa học về giấc ngủ và rối loạn giấc ngủ. Anh ấy nói với tôi rằng ngủ ngon sẽ giúp bạn học tốt hơn.
"Giấc ngủ là giấc ngủ quan trọng cho quá trình học tập và trí nhớ. Điều quan trọng bởi vì nó lưu trữ các bài tập huấn luyện và các bài tập học tập vào bộ nhớ vĩnh viễn của chúng tôi trong khi chúng ta đang ngủ 7-8 giờ trên giường. Và rồi sáng hôm sau khi bạn thức dậy, bạn sẽ chuẩn bị tốt hơn để hành động theo những thông tin đó. "Thế còn việc nghỉ ngơi vào giữa ngày? Những khoảng thời gian ngủ ngắn có thể giúp não của chúng ta hoạt động tốt hơn, hay như vậy, một nghiên cứu gần đây về việc ngủ trưa.
thk nha
1 are taught
2 is said to have been built
3 Is - runnung
4 meet - go
5 tells
6 Will - begin
1. visited
2. studied, answered
3. waited, didn't come
4. were
5. knocked, didn't open
6. checked
7. delivered
8. lived
9. didn't study, didn't pass
1 FILL IN THE BLANKS WITH SIMPLE PAST TENSE.
1. My uncle visited.( visit ) us this weekend .
2 .We studied( study ) hard for the exam . So , we answered( answer ) all the questions.
3 .I waited( wait ) for the school bus but it didn't come ( not - come ) .
4 .They were ( be ) lucky in the end .
5 . yesterday night , somebody knocked ( knock ) atthe door . But i didn't open ( not - open ) it .
6.TOM checked ( check ) his answers .
7 . the postman delivered. ( deliver ) the letters.
8. we lived. ( live ) in madrid three years ago .
9 . Helen didn't study ( not - study ) for the exam and she didn't pass ( not pass ) the exam.
1. Don’t talk so loudly, please! My son __is sleeping___ (sleep) in the next room. 2. My best friend _writes____ (write) to me every week. 3. Does Your mother __go___ (go) to school by bus every day? 4. Would you __to have ___ (have) breakfast with eggs, children? 5. We mustn’t __drive to ___ (drive) fast on the street. 6. This summer vacation, my parents _visited____ (visit) to Hue. 7. what you about __to going ___ (go) to Nha Trang ? ~ Hok T ~ |
III. Use the correct form and tense of the verb in brackets to complete each of the following sentences
1. Don’t talk so loudly, please! My son _is sleeping____ (sleep) in the next room. 2. My best friend _writes____ (write) to me every week. 3. Your mother __goes___ (go) to school by bus every day? 4. Would you _to have____ (have) breakfast with eggs, children? 5. We mustn’t __drives___ (drive) fast on the street .6. This summer vacation, my parents _is visiting____ (visit) to Hue. 7. what about _going____ (go) to Nha Trang |
1.get-wake
2.washes-wash
3.has-have
4.get-gets
5.have a-have
6.morning-afternoon
7.his-my
8.do-does
1. I get up at 5 o'clock in the morning.
I woke up at 5 o'clock in the morning.
2 . I washes my face and brush my teeth.
I wash my face and brush my teeth.
3. I has breakfast at half six and go to school at a quarter to seven.
I have breakfast at half six and go to school at a quarter to seven.
4. my mother get up at 5 o'clock.
My mother gets up at 5 o'clock.
5. I have a lunch at school.
I have lunch at school.
6. I go home at 5 o'clock in the morning and have dinner.
go home at 5 o'clock in the afternoon and have dinner.
7. In the evening i watch TV and do his homework.
In the evening i watch TV and do my homework.
8. My sister do her homework and goes to bed at ten o'clock.
My sister does her homework and goes to bed at ten o'clock.
1. i am at school at the weekend .
2 . she doesn't study on friday.
3.my students aren't hard-working
4.he has a new haircut today.
5.i usually have breakfast at 7:00 am
6.does she live i a house?
7.where are your childrens?
8.my sister works in a bank .
9.dog s meat.
10.she lives in Florida
11. it rains almost every day in Manchester.
12.we fly to Spain every summer.
13.my mother fries eggs for breakfast every morning.
14.the bank closes at four o'clock
15.john tries hard in class , but i am/do not think he'll pass.
16.jo is so smart that she passes every exam without even trying .
17.my life is so boring . i just watch tv every ningt.
18.my best friend writes to me evry week.
19.do you speak english ?
20.she doesn't live in hai phong city.
1 sleeps
2 studies
3 have
Fill in the blanks
1- Ali ...sleeps (sleep) for ten hours everyday.
2- Emily .studies.. (study) in the library.
3- I .have..(have) breakfast every morning.