Exercise II. Read the article, and choose the correct answer A, B, C or D for each question. Simple Ways to Lose Weight on a Budget Plan to...

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question....

SO

Scarlett Ohara

31 tháng 8 2021

Plan to Cook at HomeInstead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.Eat LessEating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry...

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Plan to Cook at Home

Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.

Eat Less

Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins like beans, lentils, tofu and eggs for some of your meals.

Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber – two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.

Get Creative with Your Exercise Options

You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.

Make Friends with Someone

One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.

1. The advantage of cooking at home is __________.

A. to have food that is high in calories

B. to enjoy a variety of rich proteins and more processed grains

C. to plan out your costly prepared meals

D. to choose foods that keep you full and is cheaper

2. In order to cut down on your daily calories, you should do all the following things EXCEPT __________.

A. follow vegetarian diets for your meals

B. eat less meat and poultry

C. eat more beans, lentils, tofu and eggs

D. cut down on animal proteins for some of your meals

3. All of the following are true about vegetables EXCEPT that __________.

A. vegetables can keep you feeling full

B. they help you lose weight effectively

C. frozen vegetables are not good for your health

D. you feel healthier and save money with fresh vegetables in season

4. We can infer from the article that __________.

A. you should join in a social network instead of going to a gym

B. a partner can make you feel more motivated in losing weight

C. you should find fun activities at the gym and follow them

5. The phrase “shell out” is closest in meaning to __________.

A. become more interesting in something

B. pay money for something

C. peel something out

D. take someone out of a shell

#Tiếng anh lớp 9

1

DT

Đỗ Thanh Hải

CTVVIP

31 tháng 8 2021

1 D

2 B

3 C

4 B

5 C

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NT

Nguyễn Thùy Duyên

13 tháng 8 2018 - olm

IV.Read the passage carefully,and then do the follwing tasks.The healthy eating dietHealthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy...

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IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

#Tiếng anh lớp 9

0

H

Havee_😘💗

5 tháng 10 2019

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when...

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#Tiếng anh lớp 9

1

PN

Phạm Ngọc Tường Vy

5 tháng 10 2019

1.b

2.a

3.c

4.c

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T

thăng

4 tháng 1 2020

Part 2. Read the text below and think of the word which best fits each space. Use only ONE word in each space. (2.0 points) SAFE CAMPING Camping in the country is usually great fun, but sometimes things can go wrong. Accidents can happen, so it is essential to think about safety (1).......... before you go and while you are there. This will prevent your fun camping trip turning into something less pleasant.Firstly, you need to plan ahead. Check out the weather forecast a few days in...

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#Tiếng anh lớp 9

1

SY

Sone Yoonsic

4 tháng 1 2020

1. both

2. advance

3. Prepare

4. where

5. sure

6. sure/careful

7. with

8. might

9. unused

10. animal

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TV

Thanh Vi

16 tháng 2 2019

VI. Read the passage carefully, then choose the correct answers. Do you run the faucet while you brush your teeth? Do you know that you are waating the water? Whenever you turn on the faucet, think about how you'd feel if you had to carry that water from a well! Then you'll remember not to run extra water while brushing teeth. Is there littor around your school or at the park? Litter doesn't look nice but some litter can be harmful to other creatures Always put litter in trash cans...

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#Tiếng anh lớp 9

1

K

Komorebi

17 tháng 2 2019

32d 33b 34c 35a 36d

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D

Dương

9 tháng 1 2019

1. Fill each blank with a suitable word to finish the passage. Sight is one of your five main senses. Your other four senses are touch,hearing,.........,and smell. You find out about the world around you by using your senses. They help you discover what kinds of foods you like to.........,what music you like to listen to, and what kinds of flowers are...........favorite. Your senses also help you to keep you safe. Your sense of sight allows you to........many thing. You can see...

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#Tiếng anh lớp 9

1

TD

Tử Đằng

10 tháng 1 2019

1. Fill each blank with a suitable word to finish the passage.

Sight is one of your five main senses. Your other four senses are touch,hearing,....TASTING.....,and smell. You find out about the world around you by using your senses. They help you discover what kinds of foods you like to....EAT.....,what music you like to listen to, and what kinds of flowers are.....YOUR......favorite. Your senses also help you to keep you safe.

Your sense of sight allows you to....SEE....many thing. You can see things that are close up and you can see things that are....FAR....away. You can see many color and textures. You can see different...COLORS....and sizes.

It is important to protect your sense of sight. Very bright light can damage your eyes. Never look........at the sun or at other bright light. On sunny days,be sure to....WEAR.....sunglasses. They protect your eyes from the bright sun.

If you are reading or doing homework, be sure there is..ENOUGH....light. Reading in dim out low light can strain your eyes. Take break to give your eyes a rest. Always keep sharp object away...FROM....your eyes. Accident with these object can damage your eyesight.

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V

violet

Giáo viên

17 tháng 3 2021

Câu hỏi hay

Xin chào tất cả các em, chúng mình cùng tiếp tục chuỗi các câu hỏi ôn tập thi vào lớp 10 môn Tiếng Anh cùng Hoc24 nhé!Read the following article about how to be environmentally friendly and decide in which paragraph (A - E) the following are mentioned. Write your answer (A, B, C, D, or E). Write one letter for each answer. The paragraphs may be chosen more than once.A. FAIR TRADEFarmers in developing countries are some of the most vulnerable people on earth,...

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Xin chào tất cả các em, chúng mình cùng tiếp tục chuỗi các câu hỏi ôn tập thi vào lớp 10 môn Tiếng Anh cùng Hoc24 nhé!

Read the following article about how to be environmentally friendly and decide in which paragraph (A - E) the following are mentioned. Write your answer (A, B, C, D, or E). Write one letter for each answer. The paragraphs may be chosen more than once.

A. FAIR TRADE

Farmers in developing countries are some of the most vulnerable people on earth, prey to world commodity markets, middlemen and the weather. So-called “fair trade” arrangements guarantee co-operative groups a price above the world market and a bonus on top. The growing fair-trade market has distributed hundreds of millions of pounds to more than 50 million people worldwide. But critics say that fair trade will never lift a country out of poverty; indeed, it may keep it there, because the money generated from the sale goes almost in its entirety to rich countries which promote the products. As a simple guide, only about 5% of the sale price of a fair-trade chocolate bar may actually go to a poor country.

B. ORGANIC FOOD

For food to be organic it must be free of added chemicals, both in the growing of the food and in the killing of the pests that might damage the crop. In a world where many manufactured chemicals have never been properly tested for safety, this is a very big selling point. Parents are thus prepared to pay a premium for organic food, especially when chemicals suspected of causing a variety of problems have been found, albeit in tiny quantities, in most children’s blood. The problem is that many farmers have not switched to organic in sufficient numbers to satisfy this growing market. As a result, supermarkets are often forced to fly vegetables as they can label “organic” halfway around the world, at a great cost to the planet in extra greenhouse gases. Environmentalists are now urging shoppers to buy locally produced vegetables, even if they are not organic and have been sprayed with pesticides.

C. RECYCLING

A great shift has taken place in the way we think about rubbish. Where once we were happy to bury it in landfills or dump it at sea, we are now being urged by national and local governments to recycle it and think of waste as a resource. The wheelie-bin culture is being replaced by a series of kerbside collections for paper, metals, plastic, bottles, clothes and compost. The idea is to cut landfill as well as saving the planet. It is, however, having some unexpected consequences. Most of Britain's plastic and paper is now being sent for recycling in China or India, which creates more greenhouse gases just to get it there, plus workers then have to separate it. Meanwhile, some paper and bottles carefully sorted out by householders end up being dumped in landfills after all, because the demand for recycled materials constantly fluctuates.

D. BEING CARBON NEUTRAL

If you want to make yourself feel better about the planet, there are lots for you to ease your conscience by becoming “carbon neutral”. One of the most appealing methods is to pay for someone to plant trees, preferably creating or regenerating new forests. The theory is that trees grow by absorbing carbon dioxide and giving out oxygen storing the carbon in their trunks. But woods and forests create their own mini-climate, which collects and stores water and creates rainclouds. Added to this, there is the potential problem that planting trees often releases carbon stored in the soil – and what happens if the forests catch fire, or are chopped down and harvested for timber? Another and perhaps better solution might be to invest in small-scale hydro-electric schemes, so that people who live in the Himalayas, for example, and currently do not have electricity, can develop a 21st-century lifestyle without polluting the planet.

E. ECO-TOURISM

The idea of “green” tourism is to persuade local people not to chop down forests, shoot elephants or wipe out tigers, but to preserve them so rich tourists visit and peer at the wildlife through binoculars. Unfortunately, the best money is made from reintroducing animals for trophy hunting by the very rich- an idea which does not always meet with approval and has caused much debate. While tourists may help sustain some national parks, they often create as many problems as they solve. One is that they tend to demand all mod cons in their hotels, such as a great deal of water for showers; a luxury sometimes not available for locals. Eco-tourism, when properly managed, can offer the locals and the animals a brighter future. Sometimes, though, the only winners are a few business people who own hotels.

In which section is the following mentioned?

a controversial pastime that rises considerable money?	Question 1. ______
an action that creates a different weather pattern	Question 2. ______
an undesirable result of unnecessary global transportation (NB. You must provide two different option)	Question 3. ______	Question 4. _____
inadequate research into harmful substances	Question 5. ______
a continual change in what is required or needed	Question 6. ______
people at the greatest risk from factors beyond their control	Question 7. ______
a far-reaching change in official attitude	Question 8. ______
a benefit for those the scheme was not originally intended for (NB. You must provide two different option)	Question 9. ______	Question 10. _____
the bringing of a source of energy to remote areas	Question 11. _____
a failure to adapt in order to meet increasing demands	Question 12. _____

Goodluck!

#Tiếng anh lớp 9

0

NC

νì ¢υộ¢ đờι ℓà инữиɢ иιềм đαυ

17 tháng 3 2021

không trả lời thì đừng spam linh tinh nha bạn!!!

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NQ

Nguyễn Quỳnh Trang

19 tháng 9 2020

You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...

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You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

#Tiếng anh lớp 9

0

PT

Phuong Truc

2 tháng 6 2019

Fill each of the numbered blanks in the following passages. Use only ONE word for each space Many people dream of (1)..... in a foreign country. It can be an amazing experience (2)....... those who have the courage to leave their family and friends and settle down in a new place. (3)......., there's one potential problem you should be aware of: culture shock. Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure (4)....... to...

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#Tiếng anh lớp 9

1

H

Hoaa

2 tháng 6 2019

Fill each of the numbered blanks in the following passages. Use only ONE word for each space

Many people dream of (1)..living... in a foreign country. It can be an amazing experience (2)...for.... those who have the courage to leave their family and friends and settle down in a new place. (3)....however..., there's one potential problem you should be aware of: culture shock. Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure (4)...how.... to deal with it. Societies are organized in many different ways, and we can often (5)...be... taken aback by some of the things we find in foreign countries. Customs and traditions can be very different and that can sometimes make (6).it..... difficult to get on with local people and to make friends. They migt not approve of things you do or might object to things you say. You might even be banned from doing things in another country that are perfectly legal in your own. (7)...if... you were to move to a country such as Singapore, say, you might find some of the laws very (8)...quickly.. There, people can be forced to pay a large fine just for dropping litter. Eventually, (9)..though..., most people who live abroad fall in love with their adopted country and learn to accept its differences. It does take real courage to make such a big change (10)...in.. your life, but many people agree that it is worth it in the end

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