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The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. _F(vì là cung cấp calories)___
2. Japanese people's lifespan is longer than any people from other countries. __T__
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
........................................It's tofu.......................................
2. Why do they use more calories than us?
.................................. Because tofu contains a lot of vegetable protein, calcium and vitamin it doesn't contain much fat, and it doesn't provide many calories. .............................................
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D.
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in ......................
A.look b.health C.fit D.shape
12.The Japanese eat a lot of fish instead of meat ...................... they stay more healthy.
A.because b.so C.although D.but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an.............................
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it...........to spread.
A. difficult B. difficulty C. difficulties D.
5. The health from that diet expert is that die expert is that you should eat less
junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with you eat and drink.
A. who B. what C. that D. this
7. Have a health and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
5
8. Eating a lot of junk food may lead to your .
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health ...............in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in .
A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat ......................they stay more healthy.
A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D. like
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
Choose the best answer(A,B,C or D)
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!
the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
1. Write T or F :
A. Japanese men live longer than wowen ...............F........
B. Japanese people use many calories because they work very hard and do exercise .........T.........
2. Answer :
A. Why do Japanese people have much tofu for their meals ?
because it contains a lot of vegetable protein, calcium and vitamin B
B. What linds of food are important in their diet ?
Seafood like fish and vegetables
VII. Read the passage and circle A, B or C to complete the sentences.
Every summer, Lien and her family fo to the countryside to visit her grandmother. Unlike Ha Noi, the countryside is very spacious and peaceful. Because Ha Noi is densely populated, it is always fullof noise and traffic jams. The countryside has fewer vehicles than Ha Noi, so there is less pollution. In Ha Noi, some families are wealthy, but some other families still live in poverty. Some people don’t have money to buy food or don’t have accommodation, so they commit crime. Therefore, there are more crimes in Ha Noi than in the countryside. Lien likes living in the countryside more than in Ha Noi.
Question 31. Because Ha Noi is ___________ populated, it is always full of noise and traffic jams.
A. densely B. dense C. density
Question 32. The countryside has ___________ vehicles than Ha Noi, so there is less pollution.
A. less B. more C. fewer
Question 33. In Ha Noi, some families are wealthy, but some other families still live in ___________.
A. poor B. poverty C. wealth
Question 34. Some people don’t have money to buy food or don’t have accommodation, so they ___________ crime.
A. cause B. make C. commit
Question 35. There are ___________ crimes in Ha Noi than in the countryside.
A. more B. less C. fewer
VIII. Choose the sentence which is closet in meaning to the sentence above.
Question 36. He didn’t eat much although he was hungry.A. He didn’t eat much in spite of being hungry. B. He didn’t eat much in spite of his being hungry.
C. He didn’t eat much despite his hunger. D. All are correct.
Question 37. Although it got dark, they continued to work.
A. Despite the darkness, they continued to work.
B. In spite the darkness, they continued to work.
C. Despite of the darkness, they continued to work.
D. In spite of darking, they continued to work.
Question 38. What time do you often get up?
A. When do you often get up? B. How do you often get up?
C. Where do you often get up? D. Why do you often get up?
Question 39. Why do you study English?
A. Where do you study English for? B. When do you study English for?
C. What do you study English for? D. Why do you study English for?
Question 40. Solar energy is not only plentiful but also clean.
A. Solar energy is both plentiful or clean. B. Solar energy is either plentiful or clean.
C. Solar energy is both plentiful and clean. D. Solar energy is neither plentiful nor clean.
11.You should think of __________ out in the evening
A. go B. to go C. to going D. going
12. “share for happiness” always ________ money for people in flooded area
A. give B. raise C. get D. rise
13. They eat too much junk food _______ they put on weight
A. to B. and C. so D. but
14. To help disabled people, we can ____________ transportation, education, food,….
A. give B. provide C. bring D. donate
15. Hurry up ________ you can be late
A. or B. and C. so D. but
16. They studied hard __________ they failed the exam
A. or B. and C. so D. but
17. I have a bad headache. I want to ____________ a painkiller
A. make B. drink C. take D. get
I.Choose the underlined word or phrase(marked A, B, C or D) in each sentence that needs correcting.
1. Ms. Brown knows (A) exactly what (B) eats=>TO EAT (C) to stay(D) healthy.
2. Drinking lots of coke and eating too many candy=>CANDIES make us fat.
3. We must living=>LIVE in a city with fresh air or we will get sick easily.
4. She should eat more fruits=>FRUIT and vegetables and drinks less coke.
5. Peter likes junk food but he does not eat them=>IT much.
II. Fill in the blank with one suitable word from the box
Longer, like, energy, calories, sneezing, healthily, use. easily, white, happier.
1. The Japanese eat__healthily__ so they often live longer than other people.
2. We smile more often and we will be __happier__.
3. Tom keeps __sneezing__because of his allergy to animal hair.
4. How much__energy_do we need for outdoor activities?
5. Use eye-drops when you__use__ computers for a long time.
6. Which one to you prefer, red meat or__white__meat?
7. You should eat enough__calories_before the trip or you will be tired.