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2 tháng 4 2018

Sự thèm muốn đồ ăn: Tất cả ở trong não của bạn

Chúng tôi đã có mặt ở đó. Đó là vào lúc 3 giờ và bạn đang làm việc. Khi bạn ngồi ở bàn, một sự thèm muốn mạnh mẽ về sô-cô-la. Bạn cố gắng làm chính mình bận rộn để điều đó biến mất. Nhưng điều đó không thể được. Thực tế, bạn càng cố gắng để không nghĩ về một miếng sô-cô-la đen đang tan chảy trong miệng của bạn, thì bạn càng muốn nó. Bạn thậm chí còn có thể ngửi thấy nó!

Đây là một tình huống khác. Có lẽ bạn đang cảm thấy không tốt. Bạn đang bị cảm lạnh và cảm thấy tụt dốc.Thứ duy nhất bạn muốn là ăn thật nhiều, một tô súp gà, như mẹ của bạn của bạn đã từng làm khi bạn bị ốm vào lúc nhỏ.


Thèm ăn là sự mong muốn mạnh mẽ đối với một loại thực phẩm cụ thể. Và chúng vô cùng bình thường. Hầu hết mọi người đều trải qua chúng mặc dù những gì chúng ta khao khát có thể khác nhau. Một người có thể khao khát một thanh sô cô la ngọt ngào, trong khi một người khác có thể ao ước món khoai tây chiên mặn.

các bạn giúp mik dịch bài này sang tiếng việt mà không dùng google dịc nhé Food Cravings: They're All in Your Brain We have all been there. It's 3 o'clock and you've been hard at work. As you sit at your desk, a strong desire for chocolate overcomes you. You try to busy yourself to make it go away. But it doesn't. In fact, the more you try to NOT think about a square of deep, dark chocolate melting in your mouth, the more you want it. You can even smell it! Here is...
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các bạn giúp mik dịch bài này sang tiếng việt mà không dùng google dịc nhé

Food Cravings: They're All in Your Brain

We have all been there. It's 3 o'clock and you've been hard at work. As you sit at your desk, a strong desire for chocolate overcomes you. You try to busy yourself to make it go away. But it doesn't. In fact, the more you try to NOT think about a square of deep, dark chocolate melting in your mouth, the more you want it. You can even smell it!

Here is another scenario. Perhaps you are not feeling well. You’re coming down with a cold and feel rundown. The only thing you want to eat is a big, bowl of chicken soup, like your mom used to make when you were sick as a child.

A food craving is a strong desire for a specific type of food. And they are normal. Most people have them even though what we crave might be different. One person might crave sweet chocolate, while another might crave salty potato chips

1
2 tháng 4 2018

Sự thèm muốn đồ ăn: Tất cả ở trong não của bạn

Chúng tôi đã có mặt ở đó. Đó là vào lúc 3 giờ và bạn đang làm việc. Khi bạn ngồi ở bàn, một sự thèm muốn mạnh mẽ về sô-cô-la. Bạn cố gắng làm chính mình bận rộn để điều đó biến mất. Nhưng điều đó không thể được. Thực tế, bạn càng cố gắng để không nghĩ về một miếng sô-cô-la đen đang tan chảy trong miệng của bạn, thì bạn càng muốn nó. Bạn thậm chí còn có thể ngửi thấy nó!

Đây là một tình huống khác. Có lẽ bạn đang cảm thấy không tốt. Bạn đang bị cảm lạnh và cảm thấy tụt dốc.Thứ duy nhất bạn muốn là ăn thật nhiều, một tô súp gà, như mẹ của bạn của bạn đã từng làm khi bạn bị ốm vào lúc nhỏ.


Thèm ăn là sự mong muốn mạnh mẽ đối với một loại thực phẩm cụ thể. Và chúng vô cùng bình thường. Hầu hết mọi người đều trải qua chúng mặc dù những gì chúng ta khao khát có thể khác nhau. Một người có thể khao khát một thanh sô cô la ngọt ngào, trong khi một người khác có thể ao ước món khoai tây chiên mặn.

I. Complete the description of this flat with "a/an/ some/the" In the bedroom of this flat there are twin beds, a cupboard, and (1).... chair. There are (2).... clothes thrown over (3).... chair. In one corner there is (4).... basin. There is also (5).... basin in (6).... bathroom. (7).... basin in (8) .... bathroom is bigger. Above it there is (9)..... shelf. This flat has(10)..... nice kitchen. There is (11)..... table with (12).... chairs round it. In (13).... middle of (14)..... table is...
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I. Complete the description of this flat with "a/an/ some/the"

In the bedroom of this flat there are twin beds, a cupboard, and (1).... chair. There are (2).... clothes thrown over (3).... chair. In one corner there is (4).... basin.

There is also (5).... basin in (6).... bathroom. (7).... basin in (8) .... bathroom is bigger. Above it there is (9)..... shelf. This flat has(10)..... nice kitchen. There is (11)..... table with (12).... chairs round it. In (13).... middle of (14)..... table is (15).... apple.

II. Fill in each gap with a suitable preposition from the list. Some are used more than once

of, about, to, in, with, for, on

1. I think you are wrong. I don't agree.... you at all.

2. Im not interested....... what you think or what you want.

3. We might have a picnic. It depends ..... the weather.

4. What are you listening...?

5. If you have a problem, talk .... the teacher.

6. "What did you talk ......? "Oh, this and that."

7. You aren't concentrating on your work. What are you thinking ..... ?

8. "What do you think .... Peter?" "I really like him."

9. Where's the weather, 4. What to cash desk? I'd like to pay ....this book.

10. "I've lost your pen. Sorry...""It's all right. Don't worry .... it."

1
16 tháng 9 2018

I. Complete the description of this flat with "a/an/ some/the"

In the bedroom of this flat there are twin beds, a cupboard, and (1)..a.. chair. There are (2)..some.. clothes thrown over (3)..the.. chair. In one corner there is (4)..a.. basin.

There is also (5)..a.. basin in (6).the... bathroom. (7)..the.. basin in (8) ..the.. bathroom is bigger. Above it there is (9)..a... shelf. This flat has(10)...a.. nice kitchen. There is (11).a.... table with (12)..some.. chairs round it. In (13)..the.. middle of (14)...the.. table is (15)..an.. apple.

II. Fill in each gap with a suitable preposition from the list. Some are used more than once

, , t, , , ,

1. I think you are wrong. I don't agree..with.. you at all.

2. Im not interested...in.... what you think or what you want.

3. We might have a picnic. It depends ...on.. the weather.

4. What are you listening.to..?

5. If you have a problem, talk .... the teacher.

6. "What did you talk ...about...? "Oh, this and that."

7. You aren't concentrating on your work. What are you thinking ..about... ?

8. "What do you think .of... Peter?" "I really like him."

9. Where's the weather, 4. What to cash desk? I'd like to pay .for...this book.

10. "I've lost your pen. Sorry...""It's all right. Don't worry .about... it."

5 tháng 7 2019

Do want to be fitter and healthier? Would you like to look younger? Do you want to feel ....more.......(1) relaxed? Then try a few days at a health farm. Health farms are becoming .......one.....(2) of the most popular places ...for...........(3) a short break. I went to Henley Manor for a weekend. It's ......the..........(4) largest health farm in the coutry ..........but........(5) it isn't the most expensive. After two day of exercise I .........feel......(6) ten time better. But the best thing for me was the food. It was all very healthy, of .......course.........(7), but it was excellent, too!

If you're looking for something a ........little.......(8) cheaper, try a winter break. Winter is the darkest and the coldest .... ....season..........(9) of the year, and it can also be the worst time for your body. We all it too ......much.....(10) and we don't take enough execise. A lot of heath farm offer lower prices monday to friday from november to march

5 tháng 7 2019

Do want to be fitter and healthier? Would you like to look younger? Do you want to feel .....more......(1) relaxed? Then try a few days at a health farm. Health farms are becoming ........one...(2) of the most popular places ......for....(3) a short break. I went to Henley Manor for a weekend. It's .....the.....(4) largest health farm in the coutry .....but.....(5) it isn't the most expensive. After two day of exercise I ...feel........(6) ten time better. But the best thing for me was the food. It was all very healthy, of .....course......(7), but it was excellent, too!

If you're looking for something a ...little........(8) cheaper, try a winter break. Winter is the darkest and the coldest ...season........(9) of the year, and it can also be the worst time for your body. We all it too ..much........(10) and we don't take enough execise. A lot of heath farm offer lower prices monday to friday from november to march

Nowadays in the news you can read a lot about biotechnology and the controversies about it and perhaps you ask yourself what it is exactly. Well, this article is going to give you a brief history of the field of biotechnology and show you that, although the word “biotechnology” was first used in 1919, we have been using biotechnology for many thousands of years in ways that are completely uncontroversial. It will also look at the more modern developments which have started intense debate. ...
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Nowadays in the news you can read a lot about biotechnology and the controversies about it and perhaps you ask yourself what it is exactly. Well, this article is going to give you a brief history of the field of biotechnology and show you that, although the word “biotechnology” was first used in 1919, we have been using biotechnology for many thousands of years in ways that are completely uncontroversial. It will also look at the more modern developments which have started intense debate. When you are drinking a cold beer on a hot day, or eating a delicious cheese sandwich, you can thank biotechnology for the pleasure you are experiencing. That’s right! Beer, bread and cheese are all produced using biotechnology. Perhaps a definition will be useful to understand how. A standard definition is that biotechnology (or biotech for short) is the application of science and engineering to the direct or indirect use of living organisms. And as you know, the food and drink above are all produced by the fermentation of micro-organisms. In beer, the yeast multiplies as it eats the sugars in the mixture and turns them into alcohol and CO2. This ancient technique was first used in Egypt to make bread and wine around 4000BC! Antibiotics are used to prevent and treat diseases, especially those caused by bacteria. They are natural substances that are created by bacteria and fungi. The first antibiotic was made in China in about 500BC – to cure boils. In 1928 Alexander Fleming discovered penicillin and it was considered a medical miracle. Modern research is looking at the creation of super-antibodies which can kill bacteria and viruses inside the cells that house them. Our modern consumer society produces a lot of waste which needs to be disposed of safely and without harmful end products. Environmental biotechnology can help. Indeed, the use of bacteria to treat sewage was first practiced in 1914 in Manchester, England. Vermiculture or using worms to treat waste is another environmentally-friendly practice and the end product is a natural fertiliser. Bacteria have even been developed to help with problems such as oil spills. They convert crude oil and gasoline into non-toxic substances such as carbon dioxide, water and oxygen and help create a cleaner, healthier environment. These examples of biotechnology are accepted by most people. However, the discovery of the DNA structure by Watson and Crick in 1953 was the beginning of the modern era of genetics and the following areas of biotech are very controversial. Read on… The genetic modification of plants and crops has been in practice for many years. This involves changing the genetic code of these plants so that they are more resistant to bad conditions like drought, floods and frost. Supporters of GM food say that it can offer the consumer better quality, safety and taste and for over a decade Americans have been eating GM food. However, things are very different in Europe where genetically modified food is very strictly regulated and regarded with deep suspicion by the public. GM food has even been called “Frankenfood” in the press, a term inspired by the novel Frankenstein by Mary Shelley. There is a great cultural divide between America and Europe over whether such food is safe to eat and will not harm the environment and the discussion is still in progress. 1997 saw the birth of Dolly the sheep, the first animal cloned from an adult cell. This was a remarkable achievement which created world-wide debate on the ethical issues surrounding cloning. International organisations such as the European parliament, UNESCO and WHO all declared that human cloning is both morally and legally wrong. However, we need to make a distinction between reproductive cloning and therapeutic cloning. Nowadays the idea of reproductive cloning – creating a copy of another person - is no longer interesting for researchers. Instead therapeutic cloning is creating excitement in the biotech world. Key to this technique is stem cells, which are master cells that have the potential to become any other kind of cell in the body e.g. nerve cells, blood, heart muscle or even brain cells. Stem cells themselves have generated a lot of controversy as it was believed that only human embryos could provide them. However, it now appears that adult stem cells offer the same possibility. This would mean that a patient who suffered a heart attack could provide doctors with his adult stem cells which could then be implanted back into his heart and used to create heart muscle, replacing the muscle that was damaged. As the genetic code is identical, there would be no problem of the body rejecting the implant as, unfortunately, happens with organ transplants. In the future, biotechnologists hope that stem cells could be used to grow entire organs. In this way biotechnology offers the hope of revolutionising medical treatment. In this brief overview of the history of biotechnology we have jumped from making bread to making human organs - an enormous leap- and it is clear that these modern practices raise many controversial issues. However, despite the debate, we can imagine that as biotechnology has been around for many years, it will still be around for some time to come - but who knows where it will take us? Questions: After reading, choose the best answer for the following questions 1. What is the main topic of the article? Brief history and modern developments of biotechnology Benefit of biotechnology Modern research in biotechnology 2. What does the pronoun "IT" in the first paragraph refer to? Biotechnology The article The word "Biotechnology" 3. Which products were first made with fermentation of micro-organisms? Beer, bread and cheese Bread and wine Beer and cheese Decide whether the statement below is True or False. 4. Alexander Fleming discovered super-antibodies which can kill bacteria and viruses inside the cells that house them. TrueFalse 5. GM food is easily available in the U.S. and Europe. TrueFalse 6.Researchers believe that adult stem cells could be used to create body parts. TrueFalse
1
28 tháng 7 2017

Nowadays in the news you can read a lot about biotechnology and the controversies about it and perhaps you ask yourself what it is exactly. Well, this article is going to give you a brief history of the field of biotechnology and show you that, although the word “biotechnology” was first used in 1919, we have been using biotechnology for many thousands of years in ways that are completely uncontroversial. It will also look at the more modern developments which have started intense debate. When you are drinking a cold beer on a hot day, or eating a delicious cheese sandwich, you can thank biotechnology for the pleasure you are experiencing. That’s right! Beer, bread and cheese are all produced using biotechnology. Perhaps a definition will be useful to understand how. A standard definition is that biotechnology (or biotech for short) is the application of science and engineering to the direct or indirect use of living organisms. And as you know, the food and drink above are all produced by the fermentation of micro-organisms. In beer, the yeast multiplies as it eats the sugars in the mixture and turns them into alcohol and CO2. This ancient technique was first used in Egypt to make bread and wine around 4000BC! Antibiotics are used to prevent and treat diseases, especially those caused by bacteria. They are natural substances that are created by bacteria and fungi. The first antibiotic was made in China in about 500BC – to cure boils. In 1928 Alexander Fleming discovered penicillin and it was considered a medical miracle. Modern research is looking at the creation of super-antibodies which can kill bacteria and viruses inside the cells that house them. Our modern consumer society produces a lot of waste which needs to be disposed of safely and without harmful end products. Environmental biotechnology can help. Indeed, the use of bacteria to treat sewage was first practiced in 1914 in Manchester, England. Vermiculture or using worms to treat waste is another environmentally-friendly practice and the end product is a natural fertiliser. Bacteria have even been developed to help with problems such as oil spills. They convert crude oil and gasoline into non-toxic substances such as carbon dioxide, water and oxygen and help create a cleaner, healthier environment. These examples of biotechnology are accepted by most people. However, the discovery of the DNA structure by Watson and Crick in 1953 was the beginning of the modern era of genetics and the following areas of biotech are very controversial. Read on… The genetic modification of plants and crops has been in practice for many years. This involves changing the genetic code of these plants so that they are more resistant to bad conditions like drought, floods and frost. Supporters of GM food say that it can offer the consumer better quality, safety and taste and for over a decade Americans have been eating GM food. However, things are very different in Europe where genetically modified food is very strictly regulated and regarded with deep suspicion by the public. GM food has even been called “Frankenfood” in the press, a term inspired by the novel Frankenstein by Mary Shelley. There is a great cultural divide between America and Europe over whether such food is safe to eat and will not harm the environment and the discussion is still in progress. 1997 saw the birth of Dolly the sheep, the first animal cloned from an adult cell. This was a remarkable achievement which created world-wide debate on the ethical issues surrounding cloning. International organisations such as the European parliament, UNESCO and WHO all declared that human cloning is both morally and legally wrong. However, we need to make a distinction between reproductive cloning and therapeutic cloning. Nowadays the idea of reproductive cloning – creating a copy of another person - is no longer interesting for researchers. Instead therapeutic cloning is creating excitement in the biotech world. Key to this technique is stem cells, which are master cells that have the potential to become any other kind of cell in the body e.g. nerve cells, blood, heart muscle or even brain cells. Stem cells themselves have generated a lot of controversy as it was believed that only human embryos could provide them. However, it now appears that adult stem cells offer the same possibility. This would mean that a patient who suffered a heart attack could provide doctors with his adult stem cells which could then be implanted back into his heart and used to create heart muscle, replacing the muscle that was damaged. As the genetic code is identical, there would be no problem of the body rejecting the implant as, unfortunately, happens with organ transplants. In the future, biotechnologists hope that stem cells could be used to grow entire organs. In this way biotechnology offers the hope of revolutionising medical treatment. In this brief overview of the history of biotechnology we have jumped from making bread to making human organs - an enormous leap- and it is clear that these modern practices raise many controversial issues. However, despite the debate, we can imagine that as biotechnology has been around for many years, it will still be around for some time to come - but who knows where it will take us?

Questions:

After reading, choose the best answer for the following questions

1. What is the main topic of the article?

Brief history and modern developments of biotechnology

Benefit of biotechnology

Modern research in biotechnology

2. What does the pronoun "IT" in the first paragraph refer to?

Biotechnology

The article

The word "Biotechnology"

3. Which products were first made with fermentation of micro-organisms?

Beer, bread and cheese

Bread and wine

Beer and cheese

Decide whether the statement below is True or False.

4. Alexander Fleming discovered super-antibodies which can kill bacteria and viruses inside the cells that house them.

TrueFalse

5. GM food is easily available in the U.S. and Europe.

TrueFalse

6.Researchers believe that adult stem cells could be used to create body parts.

TrueFalse

3 tháng 7 2019

User the following words to complete the sentences below

(Chef - plate - waitress - menu - knife - bill - oven - spoon - fork - glass)

1. You look at the.....menu..... when deciding what food to order.

2. The.....bill..... is a piece of paper that tells you the cost of your meal.

3. After you take the bread out of the....oven....... put butter on it while it's still hot

4. A......waitress... is a woman who takes your order and brings you your food

5. Your food is normally served on a......plate..... It is flat and round

6. You can use a.......knife...... to cut your food into smaller pieces

7. We often use a......fork...... at the same time as a knife. You can pick up food with it

8. You use a.....spoon.... to eat ice cream or soup

9. A......chef..... is a person who cook food in a restaurant.

10. You drink water from a...glass

#Yumi

3 tháng 7 2019

Cám ơn ad

I remember that when I was in 5th grade, my class was good at studying, reacted aggressively in all activities of the school so it was very popular with teachers and friends. In grade 5, the exam that we are most interested in is the excellent student exam. I have chosen to send gold to send the task of taking good students. I have to say I was proud and proud to do so. And I know that besides me, there is no one qualified to take this exam. At that time, I was a smug little girl, always...
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I remember that when I was in 5th grade, my class was good at studying, reacted aggressively in all activities of the school so it was very popular with teachers and friends. In grade 5, the exam that we are most interested in is the excellent student exam. I have chosen to send gold to send the task of taking good students. I have to say I was proud and proud to do so. And I know that besides me, there is no one qualified to take this exam. At that time, I was a smug little girl, always thought I was good and despise the people around. Ms. Thu enthusiastically study for me, I also try my best to study under the guidance of her.



Two days before the exam I allowed myself to rest for the day with the most comfortable spirit. I am very confident in what I have learned. On the day of the competition everyone happy to wish me success, won high. I completed the excellent essay for Literature, but Mathematics was a terrible failure. The best thing I can do is not to do it, because I volunteered to ignore it because I thought it was too simple to put on a good student exam. I lost my spirits from that moment, suddenly all the knowledge in my head flew away, I can not remember anything anymore. Even if I try my best, I can not regain my composure. And then I knew that I would not get any awards in this competition. Every wish, expectation of everyone or myself, all the smoke.

I step out of the examination room with a somber face, I do not want to meet anyone, just want to hide all the most is Ms. Thu who dedicatedly told me. I still remember as she wrote: "Whatever form of paper, whether hard or easy you must also scrutinize, do not subject yourself to any offline," she repeats it over and over again. many times. However, just because of the subjectivity, just because of arrogance, self-thinking good giang has made every hope of her break. I know how to face her, tell her how disappointing results this time.

The next day I always tried to avoid her, I was afraid to face, to explain to her, I was afraid to look her sad eyes. But I could not avoid it, that day, when she finished school she called me back to class. It was a talk that I would never forget the words she said later, the words she taught:

- Yesterday, she received the results of the excellent student exam, the subject children do very well by 9 points, but Math is too bad. I know your exam this time is not good since you left the examination room. But can you tell me why, math is so bad? She knows how good she is, she believes she can do well. So that…

"Your child, your child did not review you part ... I ... I ... really sorry for you. I am very angry with myself. Angry because of subjective self, has made her and everyone disappointed, ...

I sobbed, sorry for you, to say that my heart felt so much lighter. Listening to my words, she patted her shoulders lightly, hugging me to say,

- Keep your daughter quiet. Every one of us has been wrong, everybody has stumbled. The most important thing is self-perception and modification. I hope this will be a lesson that you will remember forever, so that whatever you do, whether large or small, you need to be careful, careful not to be subjective. Because just a minute of subjective, the consequences will not be unexpected.

I listened attentively as I swallowed her words. That was the first time I realized that just because a minute of negligence, your subjectivity affects so many people. It has happened for a long time but it will be a lesson for me: in anything that is not subjective, careful, meticulous, effort, try not stop.

0
Mọi người xem và góp ý kiến cho em nhe. Em sẽ tick cho Rural life is a pipe dream for many city people today. To what extend do you agree or disagree wit the above statement. For many people, living in a city bores to them. So they tend to desire to inhabit in a secluded area with fresh air and picturesque views. Firstly, the reasons for who don’t want to live in such a polluted city are a lot. The number of workload is so much. They might work overtime to make their livings or...
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Mọi người xem và góp ý kiến cho em nhe. Em sẽ tick cho

Rural life is a pipe dream for many city people today. To what extend do you agree or disagree wit the above statement.

For many people, living in a city bores to them. So they tend to desire to inhabit in a secluded area with fresh air and picturesque views.

Firstly, the reasons for who don’t want to live in such a polluted city are a lot. The number of workload is so much. They might work overtime to make their livings or every morning the congestion of the traffic also make them feel tired. Especially, the criminal situation has gone up considerably.

Secondly, living in a countryside also has its own disadvantages. For instance, sometime, the electricity supply might fail. If you were bited a snake whose poison is very dangerous just only treated by some hospitals in cities, you might died after few minutes. It’s likely that the worst thing about the countryside is the educational conditions. In here, well-qualified teachers might not as more as ones in the city. The modern facilities tend to be non-existent.

In conclusion, neither living in the city nor the countryside is better than the other. The enjoyment depends on people and their favorites. We can’t put in comparison with them.

0
Read the text below and choose the answer (A B C D) that bests fits each gal In a recent survey, people were asked to list the experiences they would most like to have before they died. In response, a surprising (1)...... of people metioned that they'd like to see whales in their natural habitat. In (2)....... fact, this is an ambition that can be (3)....... relatively easily It is (4)........ that the seas around Iceland are home to over 5,000 orca or killer whales, as they sometimes know....
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Read the text below and choose the answer (A B C D) that bests fits each gal

In a recent survey, people were asked to list the experiences they would most like to have before they died. In response, a surprising (1)...... of people metioned that they'd like to see whales in their natural habitat. In (2)....... fact, this is an ambition that can be (3)....... relatively easily

It is (4)........ that the seas around Iceland are home to over 5,000 orca or killer whales, as they sometimes know. But their bahavior, and therefore your chances of seeing them, varies (5)....... to the season

In summer, the whales have a (6)......... to hang out near the coast and can be seen swimming up fiords and inlets. During the winter months, however, the animals are generally to be found (7)....... out at sea. (8)....

.. season you choose for ypur trip, whale- watching trips are very easy to organize amd there's a (9)......... chance you'll get to see other whale species too

Besides Iceland, another option is to (10)....... for northern. Norway between October and January. Orcas arrive here at this time of year in (11)...... of large shoals of herring, which are important (12)....... of their diet. If you're lucky, you might even see some spectacular displays of northern lights during your time there

1
27 tháng 5 2019

A B C D ,.... ĐÂU BN

3 tháng 3 2018

Do you feel good? Are you fit and......healthy.........? Maybe you think you are .....overweight...........and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is........important .........not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an......unhealthy........ lifestyle, try to ......change .......some of the things you do - only do the things that are good for you. Make sure you eat a .......balanced ....... diet, including a lot of fresh fruit and ......food........ Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, .......through........, you should start with just a little swimming

3 tháng 3 2018

Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an unhealthy. lifestyle, try to change some of the things you do - only do the things that are good for you. Make sure you eat a balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, through, you should start with just a little swimming