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INTERNET SHOPPING

I find shopping extremely boring and I try to (1)_____ it as much as I can. I particularly dislike supermarkets. As a result, I (2) ______ a lot of things from the Internet. These days you can even (3) ______ your food shopping by computer! Imagine that! Somebody else takes your food from the shelves. They (4) ______ it and then they deliver it! People (5) ______ to distrust this way of buying things, but I haven't had many problems. (6) ______, the right things arrive at the right time. Sometimes there are mistakes. One day, I got mushrooms instead of mayonnaise! But these mistakes aren't very (7) ______. The most important (8) ______ to remember is that you don't have to keep anything you don't want. You can just send it back. At least you don't have to push your (9) ______ around the crowded supermarkets, or stand in long queues waiting for tired shop assistants to notice you. Everybody (10) ______ try shopping on the Internet. It's much easier than you think. 

 

1.            A. stop   B. avoid          C. prevent                   D. stay

2.            A. ask     B. shop            C. order                       D. arrange

3.            A. do      B. make           C. have                        D. find

4.            A. put     B. pack            C. bag             D. fill

5.            A. hope B. want           C. try               D. tend

6.            A. General          B. Commonly C. Generally                D. In generally

7.            A. usual B. common      C. general                    D. rare

8.            A. is        B. have            C. way                         D. thing

9.            A. basket            B. wheels        C. trolley                     D. shelves

A. should         B. have to        C. must                        D. is allowed to

1
18 tháng 9 2021

1.            A. stop   B. avoid          C. prevent                   D. stay

2.            A. ask     B. shop            C. order                       D. arrange

3.            A. do      B. make           C. have                        D. find

4.            A. put     B. pack            C. bag             D. fill

5.            A. hope B. want           C. try               D. tend

6.            A. General          B. Commonly C. Generally                D. In generally

7.            A. usual B. common      C. general                    D. rare

8.            A. is        B. have            C. way                         D. thing

9.            A. basket            B. wheels        C. trolley                     D. shelves

A. should         B. have to        C. must                        D. is allowed to

Read the passage and check True or False.Many years ago, people used to buy what they needed from stores and markets. Now where would you go if you wanted to buy all these goods at one time? Ask anybody, and he would probably say "you'd better go to the supermarket". A supermarket is a special kind of market. It is usually much larger than an ordinary store. In a supermarket, you can buy all kinds of food, household, products and daily necessities. In a store, a customer is served by a...
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Read the passage and check True or False.

Many years ago, people used to buy what they needed from stores and markets. Now where would you go if you wanted to buy all these goods at one time? Ask anybody, and he would probably say "you'd better go to the supermarket". A supermarket is a special kind of market. It is usually much larger than an ordinary store. In a supermarket, you can buy all kinds of food, household, products and daily necessities. In a store, a customer is served by a storekeeper but in a supermarket, the goods are arranged on rows of shelves along the aisles. The prices are printed on small labels on the goods. A customer gets goods he needs from the shelves. This is known as self-service. Of course, you can always ask for help from the supermarket shop assistants.

When you enter a supermarket, you take a basket to carry the goods you will buy. If you want to buy a lot of things, you will need a trolley. A trolley is like a large basket on wheels. You can push it along the aisles, choose what you want from the shelves and put it into your trolley. A supermarket often provides a more comfortable environment for shopping than a market that is usually wet and dirty. As a result, many people usually buy more goods than they need when they visit a supermarket.

Many years ago, people used to buy what they need from supermarkets.

A. True

B. False

2
4 tháng 1 2019

Đáp án: B

Thông tin: Many years ago, people used to buy what they needed from stores and markets.

Dịch: Nhiều năm trước, mọi người thường mua những gì họ cần từ các cửa hàng và chợ.

1 tháng 9 2023

Chọn B. False.

Ai vs giúp mik vs ạ!! Mai mik phải nộp bài test r mà k bk tl như nào I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to...
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Ai vs giúp mik vs ạ!! Mai mik phải nộp bài test r mà k bk tl như nào

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.
2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

Giúp mik nhé I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare....
Đọc tiếp

Giúp mik nhé

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an importent meeting.

The second rule is to remember that even in this age of credit cards, it is still importent to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how importent it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

Giúp mik nhé I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare....
Đọc tiếp

Giúp mik nhé

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an importent meeting.

The second rule is to remember that even in this age of credit cards, it is still importent to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how importent it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

4. Describe some of the problems you could have if you ignore the advice in the last paragraph

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

2. Whose fault do you think it was? Thư writer's or his secretary's? Give reasons for your answer.

=>Thư writer's .Because he didn`t bother to take a good look at the ticket.
3. Explain why the writer think it is essential to have at least a little local currency when you arrive in a foreign country.

=>Because this can be absolutely essential if you are flying to a place few tourists normally visit.
4. Describe some of the problems you could have if you ignore the advice in the last paragraph

=>when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day.

Giúp mình vs ạ I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to...
Đọc tiếp

Giúp mình vs ạ

I have Learned, often the hard way, that there are a few simple rules about how to make life easier both before and after your journey. First of All, always check and double-check departure times. It is amazing how few people really do this carefully. Once i arrived at the airport a few minutes after ten. My secretary had got the ticket for me and i thought she said that the plane left at 10:50. I walked calmly to the departure desk, thinking I still had a little time to spare. I didn`t bother to take a good look at the ticket. The clerk at the desk told me politely but firmly that the departure time was 10:15 and that the flight was, according to international regulations, " now closed! ". I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency with you when you arrive in a country. This can be absolutely essential if you are flying to a place few tourists normally visit. A few years ago, I took a business trip to Oklahoma. I flew there from London via Dallas,with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and since I had no Dollars, i offered to pay in Pounds instead." Listen, Buddy! I only take Real money! " the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was Embarrassing.

The third and last rule is to find out as much as you can about the weather at your destination before you leave, especially if you can take only a little baggage with you. I feel sorry for some of my colleagues who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during a day. Few people understand just how important it is to have the right sort of clothes with you in these days of rapid air travel.

I. Discuss these questions. Campare your answers.

1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

1
5 tháng 8 2018

I. Discuss these questions. Campare your answers.
1. Explain why the writer once arrived at the airport only a few minutes before the plane left.

=>Because his secretary had got the ticket for him and he thought she said that the plane left at 10:50.

VOCABULARY & GRAMMAR I. Fill in each gap in the sentences with a suitable word or phrase. 1. Don't be too critical about your....................- it doesn't matter if you sound like anon-native speaker. 2. Don’t worry about understanding every word, but read for the general meaning then go back and ..................new words. 3. I can speak basic French, so I can just about .............in French. 4. Don’t .............. .. into English from your own language,...
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VOCABULARY & GRAMMAR
I. Fill in each gap in the sentences with a suitable word or phrase.
1. Don't be too critical about your....................- it doesn't matter if you sound like anon-native speaker.
2. Don’t worry about understanding every word, but read for the general meaning then go back and
..................new words.
3. I can speak basic French, so I can just about .............in French.
4. Don’t .............. .. into English from your own language, but think in English toimprove your fluency.
5. My father hasn’t used English for ages, so his English may be a little ................. .
6. Try to .................. word from the context.
7. Ask your friend to .................................. your pronunciation when needed
8. There is greater variety of ............in Great Britain because the languagedeveloped over a millennium
and a half.

II. Fill in each gap in the sentences with ONE suitable verb
Twelve Things You Can Do To Improve Your English
We are sure you will find a lot of helpful tips to improve your English!
1. Don’t be afraid to make mistakes. Be confident. People can only..................... your mistakes when
they hear you make them.
2. ................. the four core skills: reading, writing, speaking and listening. They all need to be worked
on for you to improve.
3. ............... yourself a study plan. Decide how much time a week you are going to spend studying and
stick to it.
4. Make sure that you take the time to ........................ things you have studied in the past.
5. Watch DVDs rather than TV. It’s better to use something that you can watch over again to .......................
information you might have missed the first time.
6. Read for the general meaning first. Don’t worry about understanding every word, then go back and ...................
up new words.
7. Don't ................... everything into English from your own language. Think in English to improve your
fluency.
8. The most natural way to ............... grammar is through talking.
9. Why not start an online blog and ............. your writings with the world?
10. To become a better writer, ..............as many ideas and thoughts onto paper without worrying
about grammar or spelling. Then think about the structure.
11. ............. your voice and listen to your pronunciation and intonation. It will help you to identify your
problem areas.
12. Read out loud along with a CD. You can ................... the intonation, pronunciation and rhythm.

III.Fill in each gap in the passage with a suitable word or phrase.
When you find a new word, check to see if you can use it in other ways. English is a(n) (1) .............
language -nouns, verbs and adjectives often share the same root word.For example, a house, to house, housing
policy, and so on. When you (2) ............ your new word in your notebook, try to (3) ...........
an example sentence in English.

Some people find it (4)............ to organise notebooks into themes. So rather thanhaving a list of
words (5) ................ any obvious connection, you (6) ............ your notebook into themes,
with one page containing words to do with the house, page with words to do with jobs, and so on.
Choose a new word or phrase from your notebook and try to use it as often as possible in one day. (7).....................
situations where you would need to use it, and write down acouple of example sentences. (8) ...................
to this word or phrase after a week, to make sure you still remember it.

mn ơi giúp mk vs ạ

Thank!!!

0
Mọi người đọc rồi sử hộ mình ngữ pháp nhé. Benefits of Internet. Nowadays, Internet has become an important part in our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of these informations are reliable. Besides, Internet is a great mean of...
Đọc tiếp

Mọi người đọc rồi sử hộ mình ngữ pháp nhé.

Benefits of Internet.

Nowadays, Internet has become an important part in our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of these informations are reliable. Besides, Internet is a great mean of communication. Through the soicial networks such as Facebook, Instagram, Twitter,...you can communicate with anyone from any part of the world easily. These soicial networks are also useful for your business. Moreover, Internet allows people learn whatever they want and whenever they want. Most of the information it can provide is free. Furthermore, Internet isn't a bad choice for everyone needs to relax a little bit after a long day. Everyone can find something to entertain themselves on the Internet. The Internet has lots of benefits but we shouldn't use the Internet too much because it may have negative effects on our lives.

Disadvantage of playing too much computer games.

One of the entertainment ways is playing computer games. Playing computer games helps people relax after a hard working day. But playing too much computer games can have lots of disadvantages. First, playing computer games will create addiction so you may spend more time on playing than usual. It will affect your daily activities. Second, spending too many hours in front of a screen will make your life become boring and not enough soicial interaction. Third, playing too much computer games is really harmful to your especially eyes. It also affects your performance at school or work. Forth, the cost of playing computer games is very high. People always want to win the games so they charge money for games to get higher score and spend lots of money to buy new games. Finally, people who addicted to playing action and violent games may have bad or strange behaviors and attitudes in real life. Playing computer games is not wrong, we should have the suitable time for it and don't let it affect too much to our lives.

4
12 tháng 6 2019

Benefits of the Internet.

Nowadays, the Internet has become an important part of our lives. Every day, people use the Internet to search for information, study online, contact with friends,...The Internet is extremely important in many fields, from education and health care to business and government. The Internet has a huge source of information and most of this information is reliable. Besides, the Internet is a great mean of communication. Through social networks such as Facebook, Instagram, Twitter,...you can communicate with anyone from any part of the world easily. These social networks are also useful for your business. Moreover, the Internet allows people to learn whatever they want and whenever they want. Most of the information it can provide is free. Furthermore, the Internet isn't a bad choice for everyone needs to relax a little bit after a long day. Everyone can find something to entertain themselves on the Internet. The Internet has lots of benefits but we shouldn't use the Internet too much because it may have negative effects on our lives.

12 tháng 6 2019

The disadvantage of playing too much computer games.

One of the entertainment ways is playing computer games. Playing computer games helps people relax after a hard working day. But playing too much computer games can have lots of disadvantages. First, playing computer games will create addiction so you may spend more time on playing than usual. It will affect your daily activities. Second, spending too many hours in front of a screen will make your life become boring and not enough social interaction. Third, playing too much computer games is really harmful to your especially eyes. It also affects your performance at school or work. Forth, the cost of playing computer games is very high. People always want to win the games so they charge money for games to get a higher score and spend lots of money to buy new games. Finally, people who addicted to playing action and violent games may have bad or strange behaviors and attitudes in real life. Playing computer games is not wrong, we should have suitable time for it and don't let it affect too much to our lives.

Fill each of the numbered blanks in the following passages. Use only ONE word for each space Many people dream of (1)..... in a foreign country. It can be an amazing experience (2)....... those who have the courage to leave their family and friends and settle down in a new place. (3)......., there's one potential problem you should be aware of: culture shock. Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure (4)....... to...
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Fill each of the numbered blanks in the following passages. Use only ONE word for each space

Many people dream of (1)..... in a foreign country. It can be an amazing experience (2)....... those who have the courage to leave their family and friends and settle down in a new place. (3)......., there's one potential problem you should be aware of: culture shock. Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure (4)....... to deal with it. Societies are organized in many different ways, and we can often (5)...... taken aback by some of the things we find in foreign countries. Customs and traditions can be very different and that can sometimes make (6)...... difficult to get on with local people and to make friends. They migt not approve of things you do or might object to things you say. You might even be banned from doing things in another country that are perfectly legal in your own. (7)...... you were to move to a country such as Singapore, say, you might find some of the laws very (8)..... There, people can be forced to pay a large fine just for dropping litter. Eventually, (9)....., most people who live abroad fall in love with their adopted country and learn to accept its differences. It does take real courage to make such a big change (10)..... your life, but many people agree that it is worth it in the end

1
2 tháng 6 2019

Fill each of the numbered blanks in the following passages. Use only ONE word for each space

Many people dream of (1)..living... in a foreign country. It can be an amazing experience (2)...for.... those who have the courage to leave their family and friends and settle down in a new place. (3)....however..., there's one potential problem you should be aware of: culture shock. Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure (4)...how.... to deal with it. Societies are organized in many different ways, and we can often (5)...be... taken aback by some of the things we find in foreign countries. Customs and traditions can be very different and that can sometimes make (6).it..... difficult to get on with local people and to make friends. They migt not approve of things you do or might object to things you say. You might even be banned from doing things in another country that are perfectly legal in your own. (7)...if... you were to move to a country such as Singapore, say, you might find some of the laws very (8)...quickly.. There, people can be forced to pay a large fine just for dropping litter. Eventually, (9)..though..., most people who live abroad fall in love with their adopted country and learn to accept its differences. It does take real courage to make such a big change (10)...in.. your life, but many people agree that it is worth it in the end

You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...
Đọc tiếp

You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

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