In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These...

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Chọn môn

Mua vip

nguyen quang huy

6 tháng 5 2021

In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.

Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.

Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.

Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.

1. According to the passage, a balanced diet…………..

A. is needed for good health. B. contains lots of fruit and vegetables.

C. is rich in minerals and vitamins D. is high in protein.

2. Proteins…………..

A. can only be found in meat. B. help our body build new cells.

C. produce meat and milk. D. can be gotten from rice.

3. We can get fat from…………..

A. cereals B. sugar C. butter D. vegetables

4. Carbohydrates…………..

A. allow the body to store energy B. are not found in rice and cornmeal

C. supply a lot of protein D. are the most important of three groups of food

5. Which of the following is not true?

A. It’s important to eat a balanced died. B. Fish contain both protein and mineral

C. Iron and calcium are also essential for good health.

D. Vitamins are not necessary for our body

#Tiếng anh lớp 9

Phong Thần

6 tháng 5 2021

In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.

Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.

Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.

1. According to the passage, a balanced diet…………..

A. is needed for good health. B. contains lots of fruit and vegetables.

C. is rich in minerals and vitamins D. is high in protein.

2. Proteins…………..

A. can only be found in meat. B. help our body build new cells.

C. produce meat and milk. D. can be gotten from rice.

3. We can get fat from…………..

A. cereals B. sugar C. butter D. vegetables

4. Carbohydrates…………..

A. allow the body to store energy B. are not found in rice and cornmeal

C. supply a lot of protein D. are the most important of three groups of food

5. Which of the following is not true?

A. It’s important to eat a balanced died. B. Fish contain both protein and mineral

C. Iron and calcium are also essential for good health.

D. Vitamins are not necessary for our body

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Nguyễn Thùy Duyên

13 tháng 8 2018 - olm

IV.Read the passage carefully,and then do the follwing tasks.The healthy eating dietHealthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy...

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IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

#Tiếng anh lớp 9

aannnn thiênnn

21 tháng 6 2021

FRUIT, VEGETABLES AND YOU!Why is it important to eat fruit and vegetables?Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and...

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FRUIT, VEGETABLES AND YOU!

Why is it important to eat fruit and vegetables?

Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and undernourished, causing a variety of health problems. Adding more fruit and veggies to your meals will dramatically help your body fight disease, boost your energy and trim your waistline.

How do I add more fruit and vegetables to my diet?

There are several easy ways to put more natural goodness into all your meals. If you’re willing to try something new, you can have a lot of fun doing it too. All it takes is a little planning:

· Drink your fruit by making smoothies and freshly squeezed juices. The combinations of ingredients you can use are endless, and in many cases, these drinks are so filling that they make a good substitute for an entire meal. Try using a high-powered blender to make thick tropical cocktails like pineapple-orange- banana. For something simpler, a hand-operated citrus juicer is all you need to make delicious, cheap and naturally sweet orange juice.

· Eat more veggies by starting one meal a day with a small salad. And instead of the usual iceberg lettuce, try making a spinach salad. After all, the darker the greens, the more nutrient-rich they are.

· Add peppers, tomatoes, mushrooms or onions to your scrambled eggs or anywhere else you can think of, such as in pasta sauces, soups and sandwiches.

· For dessert, how about frozen bananas and grapes? If you have an extra sweet tooth, you can dip the bananas into melted dark chocolate before you freeze them. Otherwise, strawberries dipped in dark chocolate are also a delicious, guilt-free treat.

· Never leave the house without a healthy snack such as a small bag of dried apricots, apples or cranberries. To avoid keeping the rest of the family waiting, always keep your fresh fruits and vegetables sliced, well-packed and ready to go.

But just remember, to maximize their nutritional value, it is recommended that fruit and veggies are soaked for 20 minutes in a mixture of water and white vinegar. This will not only keep them fresh, but will also remove all dirt, insects and bacteria.

11: The information sheet implies that fruit and vegetables

A. keep you feeling and looking young

B. are not recommended for everyone

C. are liked by many people

D. are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population B. 10% of the population

C. 5% of the population D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food. D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?

A. as enjoyable B. as time-consuming C. as complicated D. as educational

15: The information sheet says that many freshly made fruit drinks can a meal.

A. replace B. improve C. go with D. transform

16: Why is spinach mentioned?

A. to explain that it is the most nutritious vegetable of all

B. as a tastier alternative to lettuce

C. to explain that darker vegetables are healthier

D. as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe B. need C. meal D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A. preparing fruit and vegetables before putting them away

B. using a blender rather than a hand-operated juicer

C. buying pre-washed fruit and vegetables

D. soaking fruit and vegetables in water and vinegar

19: The information sheet emphasizes that fruit and vegetables should be well.

A. dried B. cleaned C. cooked D. sliced

20: What is the main purpose of this information sheet?

A. to make recommendations about how to eat more healthily with less money

B. to offer advice on how to eat more healthily

C. to convince people to become vegetarians

D. to provide recipes which include more fruits and vegetables

#Tiếng anh lớp 9

Đỗ Thanh Hải

CTVVIP

21 tháng 6 2021

11: The information sheet implies that fruit and vegetables

A. keep you feeling and looking young

B. are not recommended for everyone

C. are liked by many people

D. are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population B. 10% of the population

C. 5% of the population D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food. D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?

A. as enjoyable B. as time-consuming C. as complicated D. as educational

15: The information sheet says that many freshly made fruit drinks can a meal.

A. replace B. improve C. go with D. transform

16: Why is spinach mentioned?

A. to explain that it is the most nutritious vegetable of all

B. as a tastier alternative to lettuce

C. to explain that darker vegetables are healthier

D. as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe B. need C. meal D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A. preparing fruit and vegetables before putting them away

B. using a blender rather than a hand-operated juicer

C. buying pre-washed fruit and vegetables

D. soaking fruit and vegetables in water and vinegar

19: The information sheet emphasizes that fruit and vegetables should be well.

A. dried B. cleaned C. cooked D. sliced

20: What is the main purpose of this information sheet?

A. to make recommendations about how to eat more healthily with less money

B. to offer advice on how to eat more healthily

C. to convince people to become vegetarians

D. to provide recipes which include more fruits and vegetables

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Havee_😘💗

5 tháng 10 2019

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when...

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#Tiếng anh lớp 9

Phạm Ngọc Tường Vy

5 tháng 10 2019

1.b

2.a

3.c

4.c

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Minh Tánh Lý

21 tháng 4 2020

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Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

#Tiếng anh lớp 9

Nguyễn Ngọc Thảo Vy

30 tháng 4 2020

BEWARE OF VITAMINS Vitamins are good for our health, aren’t they? Perhaps not. New research suggests that rather than ward off disease, high doses of certain vitamins may (1)______________more harm than good and could even put you in an early grave. A variety of recent studies suggest that (2) ______________ from improving health, these vitamins, (3)______________taken in very high doses, may actually increase the risk of cancer and a range (4) ______________debilitating diseases, a discovery...

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#Tiếng anh lớp 9

Uyên Ngọc

3 tháng 6 2019

Choose the best answer Pets are lovely animals in every home today. They may be cuddly, playful and fun. They can(delight/delighted/delightful/delighting) us with(their/them/they/theirs) grace and beauty. They are a part of our families. Sometimes, they are(us/our/we/ours) best friends. It's easy(see/seing/to see/seen) why we love them-our pets! We expect our pets(love/loved/loving/tolove) us. It's very important that we give them the love and care they need in turn. (Dog/The dog/Dogs/The...

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#Tiếng anh lớp 9

Nguyen Thi Thu Hoa

3 tháng 6 2019

Choose the best answer

Pets are lovely animals in every home today. They may be cuddly, playful and fun. They can(delight/delighted/delightful/delighting) us with(their/them/they/theirs) grace and beauty. They are a part of our families. Sometimes, they are(us/our/we/ours) best friends. It's easy(see/seing/to see/seen) why we love them-our pets!

We expect our pets(love/loved/loving/tolove) us. It's very important that we give them the love and care they need in turn. (Dog/The dog/Dogs/The dogs) especially want close contact with their owners. Our pets depend(in/at/over/on) us for food, grooming, attention, affection and medical care. Before you get a pet, it's important to know what(its/it/our/their) need(is/are/will be/to be).

A pet is a responsibility(as far as/ so well as/as well as/as soon as) a companion. Keeping a pet means(keep/keeping/to keep/kept) a promise to love and care for it. (If/Should/Unless/In case) you can do that, you can have a wonderful experiences with pets.

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Hoaa

3 tháng 6 2019

Choose the best answer

Pets are lovely animals in every home today. They may be cuddly, playful and fun. They can(delight/delighted/delightful/delighting) us with(their/them/they/theirs) grace and beauty. They are a part of our families. Sometimes, they are(us/our/we/ours) best friends. It's easy(see/seing/to see/seen) why we love them-our pets!

A pet is a responsibility(as far as/ so well as/as well as/as soon as) a companion. Keeping a pet means(keep/keeping/to keep/kept) a promise to love and care for it. (If/Should/Unless/In case) you can do that, you can have a wonderful experiences with pets.

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