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Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g Yes , it is |
=> 1 -g 2- d 3- a 4-b 5- c
7- f
5. What __________ do i need to cook an omelette?
A. menu B. food C. material D. ingredients
6. A __________ is a small meal that you eat when you are in hurry.
A. lunch B. snack C. breakfast D. fast food
7. Is there any butter __________ in the refrigerator?
A. left B. leave C. to leave D. leaving
8. In Vietnam, spring rolls are served __________ at family gathering or anniversary dinner.
A. most B. most of C. almost D. mostly
9. __________ bottles of milk does your family need for a week?
A. How B. How much C. How many D. How often
10. What is your __________ dish for breakfast? – it’s beef noodle soup.
A. best B. liking C. most D. favourite
#Maymay#
~ Study Well ~
I/1.decision
2. speaking - personal
3. expressed
4. introduction
5. conclusion
6. choice
III/ 1. You are too young to join the army
2. Why did the boss call off the meeting?
3. Let's begin our own business
Phần II mình sợ sai nên không làm 
I. Supply the correct world form of the give words
1. Then you can make a (decide) decision about how format it should be.
2. A letter to a friend is more like (speak) speaking english, so your (person) personal should be on your writting, while a letter to a hotel manager is formal.
3. The language ina story, for example, should be ( express) expressed
4.When you are writting a formal essay giving your opinion, make sure the ( introduce) introduction gives a general idea of the subject.
5.Later, in the (conclude) conclusion , you should summarize your opinion.
6. Each time you write, you have to make ( choose) choice about what you are going to do.
II. Give the correct forms of the verb.
1. The Victoria Hospital in Milltown ( close) is closed to new patients after more cases of food poisoning.
2. Nearly 600 laptops (steal) were stolen from Ministry of Defence staff over the past five years. However, a spoken person ( insit) insited that there had been no security problems as none of the computers ( hold) are held secret information.
III. Rewrithe the sentences.
1. You are too young to join the army. (old)
=) You are not old enough to join the army
2. why did the boss cancel the meeting? off
=) Why did the boss call off the metting?
3. Let's start our own bussiness! set
=) Let's set on our own bussiness!
4. I have so much work at the moment that I have to work on Sundays. such
=) I have such a lot of work at the moment that I have to work on Sundays
D – READING
Read the text and choose the correct answer:
The Kitchen Cupboard
Tania Francis is the owner of a new food store called The Kitchen Cupboard. Our reporter, Fran Peters, asked her about the business.
Fran Your food store is very popular Tania. Why do you think this is?
Tania Well, healthy food is big news these days. Our store sells healthy food and we tell you how to cook it!
Fran Do you tell every customer?
Tania We give recipes every time you buy something at our store.
Fran And do you eat the food from your store?
Tania I certainly do! I try to stay healthy. I go to the gym, I go jogging every day and I write the recipes for the store. Of course, I have to cook them first!
Fran Which is your favourite recipe?
Tania That’s difficult. I really like the chicken and tomato burgers and, of course, the fish and cheese pie. That’s very popular.
Fran Do you think people really want to be healthier these days?
Tania Yes. There are a lot of reports in the newspapers and magazines about people who are too heavy. It’s so dangerous. People are learning to cook and eat healthier food. But healthy doesn’t mean boring! Come along to The Kitchen Cupboard and see how many delicious meals you can cook with healthy food.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson. B. eat a good meal. C. buy healthy food.
27. Tania_______
A. has a lot of cookery books. B. loves eating. C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables. B.fish and vegetables. C. fruit and vegetables.
29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring. B. is often expensive. C. can be delicious.
D – READING
Read the text and choose the correct answer:
The Kitchen Cupboard
Tania Francis is the owner of a new food store called The Kitchen Cupboard. Our reporter, Fran Peters, asked her about the business.
Fran Your food store is very popular Tania. Why do you think this is?
Tania Well, healthy food is big news these days. Our store sells healthy food and we tell you how to cook it!
Fran Do you tell every customer?
Tania We give recipes every time you buy something at our store.
Fran And do you eat the food from your store?
Tania I certainly do! I try to stay healthy. I go to the gym, I go jogging every day and I write the recipes for the store. Of course, I have to cook them first!
Fran Which is your favourite recipe?
Tania That’s difficult. I really like the chicken and tomato burgers and, of course, the fish and cheese pie. That’s very popular.
Fran Do you think people really want to be healthier these days?
Tania Yes. There are a lot of reports in the newspapers and magazines about people who are too heavy. It’s so dangerous. People are learning to cook and eat healthier food. But healthy doesn’t mean boring! Come along to The Kitchen Cupboard and see how many delicious meals you can cook with healthy food.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson. B. eat a good meal. C.buy healthy food
27. Tania_______
A. has a lot of cookery books. B. loves eating. C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables. B.fish and vegetables. C. fruit and vegetables.29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring. B. is often expensive. C. can be delicious.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson.
B. eat a good meal.
C. buy healthy food.
27. Tania_______
A. has a lot of cookery books.
B. loves eating.
C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables.
B. fish and vegetables.
C. fruit and vegetables.
29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring.
B. is often expensive.
C. can be delicious.
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6....you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Ko chắc đúng nha~
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
There are many reasons (1) ____ it is important to have a hobby. First of all, a hobby can be a remedy for your (2) ____. Because it is the activity you choose for yourself, it will always give you pleasure and (3) ____ you relax. Even if you just spend a little time enjoying your hobby, you can see the difference (4) ____ your spirit. Second, some hobbies can also (5) ____ you financially. Many old people enjoy gardening. They grow a lot of trees and vegertable, so they can sell them for some money. In (6) ____, a hobby can help you connect with other people. If you like colecting stamps, you can (7) ____ a stamp club to share your albums with other collectors. If your hobby is caving eggshells, you can give your products to your friends (8) ____ gifts.
1. A.for B. why C.because
2. A.happiness B.pain C.tiredness
3. A.help B. have C. do
4. A. for B. in C. on
5. A.harm B.give C.benefit
6. A. addition B. general C.conclusion
7. A.take part B.go C. join
8. A. like B.as C.for
IV.Read the passage carefully,and then do the follwing tasks.
The healthy eating diet
Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.
Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.
Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.
Find the underlined words in the text to match the meanings.
1.______Calories______:an amount of energy.
2._____Energy_______:the power that your body gets from food.
3._____Snack_______:food that you eat between meals.
4._____Sweet_______:It food is this,it tastes of sugar.
5.______Salty______:It food is this,it tastes of salt.
6.______Vitamin______:the types of food that you eat most often.
7.______Healthy______:things in food that we need to grow and be healthy.
8.______Sources_______:the palace where you get some thing from.
Chúc bạn học tốt!
III. Choose the best answer. (2,5 ms)
1. I need ………………your height.
A. measuring B. to measure C. measure
2. How …………….is Nga? – 36 kilos.
A. high B. weight C. heavy
3. ………….you lend me your pen, please?
A. Would B. Can C. Do
4. You should ……………your hands before meals.
A. to wash B. washing C. wash
5 I live 12 Tran Hung Dao Street.
a.in b.at c.on d.from
6 This dress is the expensive of the four dresses.
a.best b.more c.most d.the most
7 Benches are comfortable than armchairs.
a.most b.the most c. more d.better
8 What is your ?
a.birthday b. date of birth c. day birth d.day of birth
9 is it from here to school?
a.How far b.How high c.How d.How long
10 Mai learns to use a computer.
a.what b.when c.where d.how
III. Choose the best answer. (2,5 ms)
1. I need ………………your height.
A. measuring B. to measure C. measure
2. How …………….is Nga? – 36 kilos.
A. high B. weight C. heavy
3. ………….you lend me your pen, please?
A. Would B. Can C. Do
4. You should ……………your hands before meals.
A. to wash B. washing C. wash
5 I live 12 Tran Hung Dao Street.
a.in b.at c.on d.from
6 This dress is the expensive of the four dresses.
a.best b.more c.most d.the most
7 Benches are comfortable than armchairs.
a.most b.the most c. more d.better
8 What is your ?
a.birthday b. date of birth c. day birth d.day of birth
9 is it from here to school?
a.How far b.How high c.How d.How long
10 Mai learns to use a computer.
a.what b.when c.where d.how
IVPut the verbs in brackets in the right tense form.. (2. ms)
“Mr. Tam (be) ………is……… a teacher. Two years ago, he (teach) ………taught……… math in a small school in the country. But now he (teach) ………teaches…… at a high school in the city.
Yesterday (be) ………was………… Sunday. Mr. Tam (not go) ………didn't go………… to school. He and his wife (visit) ………visited………… his parents in the countryside. He (buy) ……bought…………… them lots of presents. Mr. Tam and his wife (spend) ………spent………… their day off with their parents. They (return) ……returned……………home at 9.30. He ( go ) ……went………to bed at 10.30 in the evening.”