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Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6....you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Ko chắc đúng nha~
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g Yes , it is |
=> 1 -g 2- d 3- a 4-b 5- c
7- f
Đáp án: D
Giải thích: Thông tin nằm ở đầu đoạn B: Everyone needs different amounts of energy per day depending on age, size and activity levels.
Dịch nghĩa: Mỗi người cầ những lượng calo khác nhau cho một ngày phụ thuộc vào tuổi, kích cỡ, và lượng hoạt động.
Đáp án: C
Giải thích: Thông tin nằm ở đoạn B: To stay in shape, an average adult requires at least 1,800 calories per day.
Dịch nghĩa: Để giữ mình cân đối khỏe mạnh, trung bình một người trưởng thành cần ít nhất 1800 calo mỗi ngày.
Đáp án D
Thông tin nằm ở đầu đoạn B: Everyone needs different amounts of energy per day depending on age, size and activity levels.
Dịch: Mỗi người cầ những lượng calo khác nhau cho một ngày phụ thuộc vào tuổi, kích cỡ, và lượng hoạt động.
Đáp án: A
Giải thích: Thông tin ở cuối đoạn B: However, eating too much can mA. Calories are units of energy. They refer toake you put on weight.
Dịch nghĩa: Tuy nhiên, ăn quá nhiều có thể làm bạn tăng cân.
Exercise: Read the text again and complete the sentences:
Teenagers need lots of energy because they're still growing. Kilocalories (kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
However, those figutures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because th amount of energy they need is important.
1.Teenagers are growing, so they need lots of energy.
2.Kcal is contained in food and drinks.
3.A report showed that at the same age, boy used ???? than a girl.
4.The report was written in age of boys and girls.
5.The table is about of children aged 13-18 need the average daily energy
6.As a teenager get older, he or she needs more or less energy.
7.The report gave the figures as :
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
8.Teenagers should eat a healthy, balanced diet because th amount of energy they need is important.
Mk ko chắc là đúng nha!
Exercise: Read the text again and complete the sentences:
Teenagers need lots of energy because they're still growing. Kilocalories (kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
However, those figutures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because th amount of energy they need is important.
1.Teenagers are growing, so they need lots of energy
2.Kcal is contained in the food and drinks
3.A report showed that at the same age, boy used more than a girl.
4.The report was written in. 2011
5.The table is about the average daily energy of children aged 13-18 .
6.As a teenager get older, he or she needs more or less energy
7.The report gave the figures as age , boys and girls
8.Teenagers should eat.a healthy, balanced diet