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Refer: (I dont want to waste time so .-.)
My favourite food is egg fried rice. To make egg fried rice, you need two bowls of cold cooked rice, two eggs, two green onions (chopped), a half teaspoon of pepper, 2 tablespoons of soy sauce, 2 tablespoons of cooking oil. First, heat the oil over high heat in a frying pan. Second, add chopped onions and fry for a few seconds. Next, add cold cooked rice and stir for about 3 minutes. Then, pour beaten egg over the rice and stir quickly until all of the rice grains are coated in egg. Finally, add 2 tablespoons of soy sauce, a half teaspoon of pepper and some chopped green onions. You can serve egg fried rice with some vegetables or you can eat with some slices of cucumber. You should serve it warm
Tham khảo
As you know, there are many different and traditional food in Viet Nam and yellow sticky rice is one of them. Yellow sticky rice is not so difficult to cook if you know the recipe. First, you have to prepare ingredients include 500g sticky rice, three tbsp extract of turmeric, one cup of shredded coconut and 1/4 tsp salt. Then you need to soak sticky rice in water at least five hours. Next you mix well with turmeric extract and wait for 10 minutes. After that, you add coconut, salt and mix well again. After mixing it, you steam it for 30 minutes and check cooked. Finally you serve it with some onions and enjoy it!
II. Write a short paragraph about your favorite TV program.
My favourite TV programme is 'Upin and Ipin'. It's about two little boys named Upin and Ipin. They live with their grandmother and sister. Their stories are about their life, friendship, family and school... They are two normal boys with a normal life always smile with everyone. Although they aren't rich, they have a great heart to share and help others. They are great brothers. It's an interesting programme I have ever seen before.
Beef noodle soup is a very popular dish in Ha Noi It's very delicious with ingredients beef, noodle ,broth and other ingredients. It tastes sweet, fatty,a little salty ,etc.If you come to Ha Noi , you should try a bowl of beef noodle soup.You will miss it for the last of your life :D
Be More Active and Exercise
Exercise offers so many health benefits. Something walking for half an hour a day dramaally reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.
A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.
Dear, Mai
Hello,my name is Van.Today I want to tell you about a famous dish in Vietnam. That is pho. Pho is the most popular and special dish in our country, Vietnam. There are two main kinds of Pho: Pho with beef and Pho with chicken. Pho is served in a bowl with a specific cut of white rice noodles in clear beef broth, with slim cuts of beef (steak, fatty flank, lean flank, brisket). Chicken Pho is made using the same spices as beef, but the broth is made using only chicken bones and meat, as well as some internal organs of the chicken, such as the heart, the undeveloped eggs and the gizzard. I always enjoy a bowl of hot and spicy Pho for breakfast. Mornings are a special time for pho in Vietnam. I love Pho and I can eat it every morning without boring. Good bye.
Best frend
Văn
2.A popular festival you know.
In Vietnam, there are many traditional as well as modern festival from foreign countries, but the festival I like best, is a very popular festival: Mid-Autumn festival.It starts every full moon in August in Vietnam.Everybody will eat mooncakes-a kind of cake indispensable in this festival.In the evening, children will go out for a lantern parade.Somebody go out for a walk or go out to buy some mooncakes from the market.Outside, the roads will be light up by the lights of the lantern parade.Looks it's very beautiful and shimmer all the time. It's so interesting!That's what I think, how about you?
3. Traffic prolems where you live, or in a town or a city you know well
The most common traffic problem in big cities in my country is traffic jam. The main cause of this traffic problem is the crease of the population in big cities. So the number of people using the roads has risen siveral times. The second reason, is that roads are narrow and bumpy. Besides, many young people their bikes dangerously. the are traffic accident everyday. I think the road users must obey the laws seriously. The government should widen and up grade the roads and fine heavily people who break the law.
1. In our society today, there are many health issues. People are choosing fast food more, since there are so many fast food restaurants. People aren't even thinking about what food they put in their mouthes. Everybody needs to realize that the more fat and cholesterol they put into their bodies, the slower their heart will beat, and that will lead to shorter lives. Some people realize they are unhelathy and set their minds to eat healhier, but the fats and cholesterol in the food is sucking them back in.
One solution, would be to offer a bigger variety of fruits, vegetables, grains, and meats that aren't very red. This would help because if there was a bigger variety of all those healthy foods, and less junk food, then families would start eating right because there wouldn't be enough junk.
Another idea would be to put a chart of the food pramid and also have health articles in the newspaper about how bad junk food is affecting people and all the healthier foods we could be eating. Alot of people read the newspaper and that would help out alot. Also, health charts could be in stores on some of the walls to know what to buy to become healthier.
Another idea, would be to replace some of the fast food restaurants with restaurants that serve salads and healthy subs, like Subway. I do have to admit that people don't always have time to go home and get something healthy to eat, so they go to McDonald's, Burger King, or Wendy's. And, have you ever noticed that if you take out the "s" in fast, it becomes fat food. Having junk food is bad for you but having, maybe, once every two weeks, then that would be ok because you wouldn't be having alot of it.
I'm sure that not many people see health issues in food like I do. But, it is a big issue. We don't have to ban "fat foods", but we can atleast limit them, making for a healthier diet. That way, everyone will have a long and happy, healthy life.
2. Phở - Vietnamese Rice Noodle Soup originates from Nam Dinh Province and then is popular all over the country. It is one of Vietnamese's favorite breakfast
Phở is served as a bowl of white rice noodles in clear beef broth, with thin cuts of beef (steak, fatty flank, lean flank, brisket). Variations featuring tendon, tripe, meatballs, chicken leg, chicken breast, or other chicken organs are also available. The noodles, called bánh phở in Vietnamese, are traditionally cut from wide sheets of fresh rice noodles similar to Chinese Shahe fen, although dried noodles (also called "rice sticks") may also be used. The dish is garnished with ingredients such as green onions, white onions, coriander leaves, basil, lemon or lime wedges. In the South of Vietnam, people often have Pho with bean sprouts.