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Change your clothed.
Don’t talk loudly.
Do as the instruction on equipment.
Don’t litter.
Pay your fee first.
Put on your trainers/ sports shoes.
Listen to the instructor carefully.
Don’t eat or drink at the gym.
Put on your trainers = training shoes : hãy đi giày tập thể dục vào
- Don't talk loudly: đừng nói chuyện lớn
- Don't eat or drink at the gym: đừng ăn hay uống ở phòng tập
- Listen to the instructor carefully: lắng nghe ng hướng dẫn 1 cách cẩn thận
- Don't litter at the gym: đừng xả rác ở phòng tập.
Đề bài có nghĩa là:
"Nói cho bạn bè của bạn biết những gì cần làm và không nên làm tại phòng tập thể dục" đúng không?
A: Did you do any sports last weekend?
(Cuối tuần trước bạn có chơi thể thao không?)
B: Oh, yes, and I was exhausted.
(Ồ, có chứ, và mình rất mệt luôn.)
C: Really? What did you do?
(Thật à? Bạn đã làm gì?)
A: I played football with my neighbours at the stadium. We had a great football match.
(Tôi đã đá bóng với những người hàng xóm của mình tại sân vận động. Chúng mình đã có một trận đấu bóng đá tuyệt vời.)
B: What was the result?
(Kết quả thế nào?)
A: We won and I scored a beautiful goal. How about you?
(Chúng mình đã thắng và mình đã ghi một bàn thắng đẹp. Còn bạn thì sao?)
B: I also had a nice weekend with my family. We had a barbecue in the park near our house.
(Mình cũng đã có một ngày cuối tuần vui vẻ với gia đình. Chúng mình đã có một bữa tiệc nướng trong công viên gần nhà.)
C: Did you fly the kites? It was windy last weekend.
(Bạn có thả diều không? Cuối tuần trước trời có gió đấy.)
B: Oh, yes. I had a lot of fun. How was your last weekend?
(Ồ, có chứ. Mình đã có rất nhiều niềm vui. Cuối tuần trước của bạn thế nào?)
C: I came back my hometown to visit my grandparents. I swam in the river with the children there. It was really interesting.
(Mình về quê thăm ông bà. Mình đã tắm với lũ trẻ ở đó. Nó thật sự thú vị.)
A: It sounds great!
(Nghe có vẻ vui đó!)
- Pay your fee first.
(Trả phí trước.)
- Put on your trainers/ sports shoes.
(Mang giày thể thao.)
- Listen to the instructor carefully.
(Lắng nghe thật kỹ người hướng dẫn bạn.)
- Don’t litter.
(Không xả rác.)
- Don’t eat or drink at the gym.
(Không ăn hoặc uống trong phòng tập.)
my name is Chi
i live in Bac Giang
i'm in class 5a
ko có câu tl
my favourite subject is math
ko có câu tl
yes, i do
my hobby is listening to music
my best friend name is Nguyen
no, i don't
no, i don't
no, i don't
k mk nhé
My name is Hieu.
I live in Can Tho city.
I'm in class 7p2.
a intelligent boy.
Math, English, Physics,....
Sorry, I don't hate anything, I'm just scared.
Yes, I read a book about 3 hours / day.
I love read a book, tidy room, make breakfast for my family, ....
My best friend name is Bao, Pham Quoc Bao.
Yes, but not much.
No, I'm just scared.
Yes of cause, what is your name ?
BYE
THE GYM: WHAT NOT TO DO
1 - Hats
Now, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.
2 - Not wiping down the equipment
Would you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.
3 - Weight hoarding
Got all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...
4 - Bad technique
Think fast, jerky bicep curls are gonna get you those guns? They won’t.
5 - Turning up in a group
Most people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.
6 - Phones
Listening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.
7 - Drinking energy drinks while walking on the treadmill
Unless you have some specific need like – well – there’s no need. You’re just going to spill it.
8 - Trying to lift too much
Not only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.
9 - Grunting
Lifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.
10 - Using the plyo boxes as seats
Plyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.
A : What did you do last weekend ?
B : I visited my grandparents and my uncle in Ha Noi .
A : Realy ! I went shopping with my mom .
B : Did you wacth TV last weekend ?
A : No , I didn ' t .
B : Oh no , I must go to gym now . Goodbye !
A : Bye ! See you later !
2. Change your clothed. Thay quần áo
Don’t talk loudly. Không nói chuyện lớn
Do as the instruction on equipmen. Làm theo hướng dẫn trên thiết bị.
Don’t litter. Không xả rác.
Put on your trainers/ sports shoes. Mang giầy tập luyện/ thể thao.
Listen to the instructor carefully. Lắng nghe người hướng dẫn một cách cẩn thận.
Don’t eat or drink at the gym. Không ăn và uống trong phòng tập.