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IV.Read the passage carefully,and then do the follwing tasks.
The healthy diet
Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.
Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.
A.Answer the following questions.
1.What does the healthy eating diet help you?
Healthy eating diet help me feel great and have more energy. It will be a tasty diet,too
2.Why are dairy products good for your health?
Because they contain calcium and keep your teeth and bones healthy.
3.What is the function of meat,fish,eggs,beans and nuts?
They keep our bodies healthy and they give us energy to work and play
4.What types of foods can we get whole grains from?
Whole grains are in bread,cereal,pasta,and rice
5.What types of fruit and vegetables have more vitamins?
Fruit and vegetables with darker colours have more vitamins.
1. Which five musical instruments do you think are the most popular ?
-I think : piano, guitar, violin, saxophone, mandolin are the most popular musical instruments.
2. Among those, which one is your favourite ? Why ?
-It is piano. Because i think it's easy to study.
3. What kind of traditional Vietnamese art do you like ?
-I like wrestling.
4. Have you ever been to a water puppet show ?
-Yes, i have.
5. What do you know about water puppetry ?
- Water-stage used in puppetry art performances is a special thing of water puppetry art. The actions of puppets do not only depend on pole-and-string apparatus but also on the force of water as well as the system of rudders and floats in a “controlling machine” of the puppets.
1.What is the name of your hobby?
-> The name of my hobby is reading books.
2.When did you start the hobby?
-> I started the hobby 7 years ago.
3.Who do you share the hobby with?
-> I share the hobby with my family and friends.
4.Do you think your hobby is interesting?why or why not?
-> Yes, it is. Because, it haves a lot of great knowledge and stories.
5.How useful is your hobby?
-> It helps me to relax and learn better.
1.What is the name of your hobby?
The name of this hobby is reading English book
2.When did you start the hobby?
I started this hobby 1 year ago
3.Who do you share the hobby with?
I share the hobby with my Friend , she is Linh
4.Do you think your hobby is interesting?why or why not?
Yes,I do
- Because it teaches me how to English pronunciation, learn English effectively
5.How useful is your hobby?
This hobby broadens understanding, brings many interesting lessons
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
eat heathily on the diet and do exercise regularly help you stay your health
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
we need calories or energy to do things everyday
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
we should balance calories which we get from food with calories and we use for physical activity
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
eat healthily and balanced diet are important parts maintain good health
5. I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
i have tooth decay so i have to see the dentist
6. Watch/ much TV/ not/ good/ your eyes.
watching much tv is not good for your eyes
1. What is your favourite food or dtink ?
My favourite food is pizza.
2. How often do you eat / drink it (When ?)
I often eat it when I feel I deserve it
3. How does it taste ?
It has a lot of spices and creates an unforgettable aroma
4. How do you make (cook) it ?
It's a little inconvenient and difficult for me to just buy it in the store
5. Is it good or bad for your health ? Why / Why not ?
It would be good if you knew how to control your diet because eating too much would have some serious consequences
Tham khảo!
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion. Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row. Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed. In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
1.I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabulary by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods of time. It also opens up the knowledge door for me. Reading books tells me about the world’s history, let me see the structure of the human body, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activities.
2.I like living in country because it's very quiet and there aren't any traffic jam or noise from cars, motobikes.
3.We should do more exercise like running, riding bicycle,...or eat more vegetables and fruit to be healthy.
4.Music is an art form and cultural activity whose medium is sound organized in time.And art is a diverse range of human activities in creating visual, auditory or performing artifacts (artworks), expressing the author's imaginative, conceptual ideas, or technical skill, intended to be appreciated for their beauty or emotional power.
5.My favorite food is chicken soup, the reason why I like it is that it can help you remove a flu and make you feel warm from the winter.
1. Have you ever been sick ? What was wrong with you ?
Yes,I have .I was a flu for a week
2. What do you think is the most common health problem today ? Why do you think so ?
I think it's sick
3. Is sleep important to our health ? Why or why not ?
Yes,it is because sleeping helps us to feel relaxed and relaxed after tired from outside society
4. What (else) should we do to stay healthy ?
We should eat well, sleep on time, exercise regularly
5. Wich one is more important, healthy diet or regular exercise ? Why ?
It's healthy diet because we will have enough energy to work all day
1. Yes, I have. I had an earache 1 weeks ago.
2.I think it's flu. Because everyone has had this health broblem.
3. Yes it is. Because sleeping helps us more healthier.
4. We should play sports, eat more vegetables,...
5. I don't know. Maybe both of them equally important.
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