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26 tháng 12 2024

tốt

 

11 tháng 11 2016

Hãy dành ít thời gian hơn với điện thoại của bạn để có một giấc ngủ ngon

 

 

 


Nếu bạn muốn có một đêm ngon giấc giữ đi từ điện thoại của bạn, các nhà nghiên cứu đã cảnh báo. Một nghiên cứu tại Mỹ đã tìm thấy thời gian màn hình lớn hơn, đặc biệt là trước khi đi ngủ, được liên kết với mô hình giấc ngủ bị gián đoạn.

"Thời gian màn hình hơn, tồi tệ hơn chất lượng của giấc ngủ," Gregory Marcus, đồng tác giả của nghiên cứu thuộc Đại học California, San Francisco nói.

Nghiên cứu cho thấy rằng việc sử dụng các thiết bị điện tử có thể nhận được trong cách chợp mắt.

"Tôi nghĩ rằng có khá nhiều dữ liệu hiện nay cho thấy rằng những thiết bị điện tử được sử dụng vào ban đêm là một vấn đề. Các thiết bị này phát ra một chút ánh sáng màu xanh, và nó có tác dụng cảnh báo trên não. "Simon Archer, một chuyên gia về khoa học giấc ngủ của Đại học Surrey, người không tham gia nghiên cứu cho biết.

mk viết như vậy rồi bạn tự lọc từ ra chọn nhé

Dịch anh-viêtNapping May Improve Learning, MemoryMarch 16 is International Sleep Day. And we should all celebrate the act of sleeping. Studies have shown that a good night’s rest helps us stay healthy, both mentally and physically. And researchers say sleep is probably the best tool we have for memory and learning.Michael Twery is director of the National Center on Sleep Disorders Research at America’s National Institutes of Health. Twery is an expert on the science of sleep and sleep...
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Dịch anh-viêt

Napping May Improve Learning, Memory

March 16 is International Sleep Day. And we should all celebrate the act of sleeping. Studies have shown that a good night’s rest helps us stay healthy, both mentally and physically. And researchers say sleep is probably the best tool we have for memory and learning.

Michael Twery is director of the National Center on Sleep Disorders Research at America’s National Institutes of Health. Twery is an expert on the science of sleep and sleep disorders. He told me that a good night’s sleep helps to learn better.

“Getting a good night’s sleep is important for the learning and memory process. It’s important because it stores the training exercises and the learning exercises into our more permanent memory while we’re sleeping 7-8 hours in bed. And then the next morning when you wake up your mind is better prepared to act on that information.” But what about getting rest during the middle of the day? Short periods of sleep may help our brains work better, or so says a recent study on napping.

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Napping có thể cải thiện học tập, bộ nhớ

Ngày 16 tháng 3 là ngày nghỉ Quốc tế. Và tất cả chúng ta nên kỷ niệm hành động ngủ. Các nghiên cứu đã chỉ ra rằng nghỉ ngơi ban đêm sẽ giúp chúng ta luôn khỏe mạnh, cả tinh thần lẫn thể chất. Và các nhà nghiên cứu nói rằng giấc ngủ có lẽ là công cụ tốt nhất mà chúng ta có đối với trí nhớ và học tập.

Michael Twery là giám đốc Trung tâm Quốc gia Nghiên cứu Rối loạn giấc ngủ tại Viện Y tế Quốc gia Hoa Kỳ. Twery là một chuyên gia về khoa học về giấc ngủ và rối loạn giấc ngủ. Anh ấy nói với tôi rằng ngủ ngon sẽ giúp bạn học tốt hơn.

"Giấc ngủ là giấc ngủ quan trọng cho quá trình học tập và trí nhớ. Điều quan trọng bởi vì nó lưu trữ các bài tập huấn luyện và các bài tập học tập vào bộ nhớ vĩnh viễn của chúng tôi trong khi chúng ta đang ngủ 7-8 giờ trên giường. Và rồi sáng hôm sau khi bạn thức dậy, bạn sẽ chuẩn bị tốt hơn để hành động theo những thông tin đó. "Thế còn việc nghỉ ngơi vào giữa ngày? Những khoảng thời gian ngủ ngắn có thể giúp não của chúng ta hoạt động tốt hơn, hay như vậy, một nghiên cứu gần đây về việc ngủ trưa.

thk nha

32: After working on computers for long hours, you should             your eyes and relax.           A. sleep                B. sleep in           C. wake                              D. rest          33: Watching too much television is not good                you or your eyes.           A. with                 B. to                    C....
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32: After working on computers for long hours, you should             your eyes and relax.

           A. sleep                B. sleep in           C. wake                              D. rest

          33: Watching too much television is not good                you or your eyes.

           A. with                 B. to                    C. at                                    D. for

34: A: "This weekend I'm going to the orphanage to teach the children there."

    B: " I ................ you."

A. am going join    B. join                   C. will join                             D. have joined

35: 1. People in the countryside have less stress, ................ they usually live longer.

A. so                      B. and                    C. but                                D. or

 

36:  The………….for Pho Bo is made by stewing cow bones

A. sweet soup      B. sausage            C. omelette                     D. broth

37: Drinking 2 to 3 cups of….. a day may bring you a lot of health benefits

A. ham                 B. sauce                C. green tea                    D. broth

38. My cousin, Mai, is the same age…………………me

A. like                  B. to                     C. of                               D. as

39. I never watch ballet, and my sister doesn’t…………..

A. too                            B. so                     C. either                         D. like that

40: How many houses __________ by the storm last night?

A. are destroyed   B. were destroyed         C. was destroyed           D. is destroyed

41: A lot of phone calls _________ every day.

A. is received         B. are received    C. was received              D. were received

1
26 tháng 12 2021

32: After working on computers for long hours, you should             your eyes and relax.

           A. sleep                B. sleep in           C. wake                              D. rest

          33: Watching too much television is not good                you or your eyes.

           A. with                 B. to                    C. at                                    D. for

34: A: "This weekend I'm going to the orphanage to teach the children there."

    B: " I ................ you."

A. am going join    B. join                   C. will join                             D. have joined

35: 1. People in the countryside have less stress, ................ they usually live longer.

A. so                      B. and                    C. but                                D. or

 

36:  The………….for Pho Bo is made by stewing cow bones

A. sweet soup      B. sausage            C. omelette                     D. broth

37: Drinking 2 to 3 cups of….. a day may bring you a lot of health benefits

A. ham                 B. sauce                C. green tea                    D. broth

38. My cousin, Mai, is the same age…………………me

A. like                  B. to                     C. of                               D. as

39. I never watch ballet, and my sister doesn’t…………..

A. too                            B. so                     C. either                         D. like that

40: How many houses __________ by the storm last night?

A. are destroyed   B. were destroyed         C. was destroyed           D. is destroyed

41: A lot of phone calls _________ every day.

A. is received         B. are received    C. was received              D. were received

26 tháng 12 2021

đợi nãy h mà ko có ai tl

VI.  Write the correct form of the words in brackets.1.   Nowadays young people want to leave home as soon as they reach                   . (adult)2.   A good night’s sleep will improve your                           . (concentrate)3.   Teens should learn to be                            when making a presentation. (confidence)4.   Going away to college has made me much more...
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VI.  Write the correct form of the words in brackets.

1.   Nowadays young people want to leave home as soon as they reach                   . (adult)

2.   A good night’s sleep will improve your                           . (concentrate)

3.   Teens should learn to be                            when making a presentation. (confidence)

4.   Going away to college has made me much more                                     . (depend)

5.   A lot of people eat too much when they’re                                  . (depress)

6.   I have a bad habit of taking on more                                 than I can handle. (responsible)

7.   Students have spoken of their growing                                               with school administrators. (frustrate)

8.   Ann suffered from depression and a number of other                               problems. (emotion)

9.   Have you thought of talking to a marriage guidance                               ? (counsel)

10. Her networking and                             skills came in handy for a charity boxing event she hosted. (organize)

3
2 tháng 10 2021

Gíupp mình vs

2 tháng 10 2021

?????

VI.  Write the correct form of the words in brackets.1.   Nowadays young people want to leave home as soon as they reach                   . (adult)2.   A good night’s sleep will improve your                           . (concentrate)3.   Teens should learn to be                            when making a presentation. (confidence)4.   Going away to college has made me much more...
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VI.  Write the correct form of the words in brackets.

1.   Nowadays young people want to leave home as soon as they reach                   . (adult)

2.   A good night’s sleep will improve your                           . (concentrate)

3.   Teens should learn to be                            when making a presentation. (confidence)

4.   Going away to college has made me much more                                     . (depend)

5.   A lot of people eat too much when they’re                                  . (depress)

6.   I have a bad habit of taking on more                                 than I can handle. (responsible)

7.   Students have spoken of their growing                                               with school administrators. (frustrate)

8.   Ann suffered from depression and a number of other                               problems. (emotion)

9.   Have you thought of talking to a marriage guidance                               ? (counsel)

10. Her networking and                             skills came in handy for a charity boxing event she hosted. (organize)VI.  Write the correct form of the words in brackets.

1.   Nowadays young people want to leave home as soon as they reach                   . (adult)

2.   A good night’s sleep will improve your                           . (concentrate)

3.   Teens should learn to be                            when making a presentation. (confidence)

4.   Going away to college has made me much more                                     . (depend)

5.   A lot of people eat too much when they’re                                  . (depress)

6.   I have a bad habit of taking on more                                 than I can handle. (responsible)

7.   Students have spoken of their growing                                               with school administrators. (frustrate)

8.   Ann suffered from depression and a number of other                               problems. (emotion)

9.   Have you thought of talking to a marriage guidance                               ? (counsel)

10. Her networking and                             skills came in handy for a charity boxing event she hosted. (organize)

0
VI.  Write the correct form of the words in brackets.1.   Nowadays young people want to leave home as soon as they reach                   . (adult)2.   A good night’s sleep will improve your                           . (concentrate)3.   Teens should learn to be                            when making a presentation. (confidence)4.   Going away to college has made me much more...
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VI.  Write the correct form of the words in brackets.

1.   Nowadays young people want to leave home as soon as they reach                   . (adult)

2.   A good night’s sleep will improve your                           . (concentrate)

3.   Teens should learn to be                            when making a presentation. (confidence)

4.   Going away to college has made me much more                                     . (depend)

5.   A lot of people eat too much when they’re                                  . (depress)

6.   I have a bad habit of taking on more                                 than I can handle. (responsible)

7.   Students have spoken of their growing                                               with school administrators. (frustrate)

8.   Ann suffered from depression and a number of other                               problems. (emotion)

9.   Have you thought of talking to a marriage guidance                               ? (counsel)

10. Her networking and                             skills came in handy for a charity boxing event she hosted. (organize)

3
2 tháng 10 2021

Gíuppp mình vs

2 tháng 10 2021

1.   Nowadays young people want to leave home as soon as they reach       aduilthood            . (adult)

2.   A good night’s sleep will improve your                concentration           . (concentrate)

3.   Teens should learn to be                 confident            when making a presentation. (confidence)

4.   Going away to college has made me much more         independent                           . (depend)

5.   A lot of people eat too much when they’re         depressed                         . (depress)

6.   I have a bad habit of taking on more          responsibility                       than I can handle. (responsible)

7.   Students have spoken of their growing                frustration                               with school administrators. (frustrate)

8.   Ann suffered from depression and a number of other          emotional                     problems. (emotion)

9.   Have you thought of talking to a marriage guidance        adolescent                        ? (counsel)

10. Her networking and                organizing             skills came in handy for a charity boxing event she hosted. (organize)

19 tháng 9 2018

I.Rearrange the words to form some tips for a healthy living.

1. apple/keeps/An/day/doctor/a/the/away/.

An apple a day keeps the doctor away.

2. sleep/are/the/cures/A/good/and/best/laugh/a/long/.

A good laugh and a long sleep are the best cures.

3. eat/not/live/Eat/to/live/,/to/.

Eat to live, not live to eat.

4. thirds/health/Hygiene/two/is/of/.

Hygiene is two thirds of health.

5. good/eat/cheerfully/To/health:/lightly/ensure/and/laugh/.

To ensure good health: eat lightly and laugh cheerfully.

Chúc bn luôn học tốt nhaok

giải thích giúp mình với ạ! 1. Nowadays young people want to leave home as soon as they reach                   . (adult)2. A good night’s sleep will improve your                   . (concentrate)3. Teens should learn to be                   when making a presentation. (confidence)4. Going away to college has made me much more                   . (depend)5. A lot of people eat too much when...
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giải thích giúp mình với ạ!
 

1. Nowadays young people want to leave home as soon as they reach                   . (adult)

2. A good night’s sleep will improve your                   . (concentrate)

3. Teens should learn to be                   when making a presentation. (confidence)

4. Going away to college has made me much more                   . (depend)

5. A lot of people eat too much when they’re                   . (depress)

6. I have a bad habit of taking on more                   than I can handle. (responsible)

7. Students have spoken of their growing                   with school administrators.(frustrate)

8. Ann suffered from depression and a number of other                   problems. (emotion)

9. Have you thought of talking to a marriage guidance                   ? (counsel)

2
31 tháng 7 2021

1 adulthood

2 concentration

3 confident

4 independent

5 depressed

6 responsibility

7 frustration 

8 emotional 

9 counsil 

31 tháng 7 2021

giaỉ thích giúp mình với ạ

 

27 tháng 8 2019

1.the reason for

2.as there was a

3.as a result

4.why she leaves 

5.He wasn't experienced enough to get the job

A) Complete the sentences using the words in bold. Use two to five words

1. no one knows why they are emigrating ( for )

-> No one knows.........the reason for...........emigrating

2.They couldn't go to the post office because of a snowstorm ( as )

-> They couldn't go to the post office..........as there was a...........snowstorm

VI- Read, then chooseMaintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water...
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VI- Read, then choose

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

    1. To have a healthy body, you should _________.

A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients

    2. Skipping breakfast is _________ for your health.

A.good B. bad C. necessary D. important

    3. Which of the followings is not keep your body in good health?

A.smoking B. cycling C. running D. jogging

    4. Managing stress can help people _________.

A.have a good body B. live longer C. sleep enough time D. stay healthy

   5. Which of the followings is NOT true?

A.It’s difficult to maintain a healthy body. B.Water is important for your health.

C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.

    6. The word “maintain”is closest meaning to_________.

A. keep B. lose C. suffer

 

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