What are skills for teenagers to reduce stress and pressure? In about 250 words, write an essay to express your point of view
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NN
13 tháng 8 2019
Tham khảo nhé
From adults to teens to children, everyone has stress in everyday life. Adults have the stress of a job, stress caring for families, and stress paying bills. Children at a younger age also face stress when parent's fight, divorce, or are not capable to learn as rapidly as other kids. Teens also face a lot of stress. Teenagers often have a harder time dealing with stresses because they are at an age when it seems not appropriate, or not cool, to ask adults for help, emotions and hormones are out of control, and sometimes they just don't understand stress causes it. Sports, school, and parents are the three main causes of stress.
The first major cause of stress is school. Test-taking, trying to achieve excellent grades, starting a new school, trying to fit in, those can cause stress at school, stress cannot be always terrible, some will cause pressure that will cause one to work harder. But mainly stress leads to headaches, lack of concentration, forgetfulness, or stomachaches. I understand these past couple weeks I have undertaken more stress than I ever have felt before. I had these school comp papers due, Seney's huge test coming up, and semester tests in general; this made me feel large amounts of stress. The further students find themselves in school, the extra stress they feel over trying to search out the perfect college and deciding what to do with their lives, I know next year college will only cause additional stress for myself and family dealing with financial aid. Again school is a major source of stress.
A second stress symptom is sports. Winning or achieving my goal is the greatest accomplishment in the world, when students participate in school sports, feeling stress from coaches, teammates, and parents are common in sports. Coaches want solid work and constant dedication to that specific sport. This causes enormous stress considering I participate in four sports wit
NN
13 tháng 8 2019
I think teenagers are as stressed as adults because of many reasons related mainly to school, friends and family.
In fact, doing well at school involves a lot of pressure, because they have to complete schoolwork, projects and reports and study hard for exams.
Then, there is also the stress of having a social life and being accepted by their peers in popular groups in addition to the physical stress which results from some emotional and physical changes which can leave adolescent confused and stressed.
finally, we can mention also the stress that comes from family problems and sibling rivalry.
To sum up, we can say that a lot of reasons can led teenagers to stress, which can provoke violent reactions, depression and health problems.
HM
Topic TA: Talk about some skills to reduce stress for teens
Viết đoạn văn ngắn thôi ạ khoảng 7-10 câu
1
21 tháng 12 2018
Teenagers, adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include
Some teens become overloaded with stress. When it happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.
Teens can decrease stress with the following behaviors and techniques:
- Exercise and eat regularly
- Avoid excess caffeine intake which can increase feelings of anxiety and agitation
- Avoid illegal drugs, alcohol and tobacco
- Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
- Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
- Rehearse and prace situations which cause stress. One example is taking a speech class if talking in front of a class makes you anxious
- Learn pracal coping skills. For example, break a large task into smaller, more attainable tasks
- Decrease negative self talk: challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help”
- Learn to feel good about doing a competent or "good enough” job rather than demanding perfection from yourself and others
- Take a break from stressful situations. Activities listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress
- Build a network of friends who help you cope in a positive way
By using these and other techniques, teenagers can begin to manage stress. If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or qualified mental health professional may be helpful.
11 tháng 1 2022
TK:
Topic 1:Life skills for teens
Money may not be the most important thing in life, but it certainly is vital for a comfortable life. Education gives you the knowledge and some skills you need to become employable. But it may not give you the skills to manage your earnings and spending, save money, etc. In simple words, you need to make your teenagers financially literate. Every teen must know how to open a bank account, use the ATM,transfer money online and write a check.Save money to buy or invest in something, for emergencies.Knowing how to procure food or cook food is one of the primary life skills for teenagers.Buying groceries is important to cook. One of the important skills here is to be able to identify different ingredients and know where they are available.Among the critical things that teens should learn, as part of taking care of themselves, is to take care of their health.Knowledge of personal health and over-the-counter medications that can come in handy.Knowing when to go to the doctor.Taking proper care of self, through proper diet and environment, in the case of illnesses like common colds, fever or the flu.
Topic 2:Talk about children’s pastimes in the past.
About 20 years ago, Vietnamese children used to play outdoor games. They play games such as hide and seek, blindfolded to catch goats, dragon snake or even wrestling. The games are simple but they leave a lot of impressions. Children today, however, do not ignore such games, because computers and phones inhibit their development. So, you should hanging out with friend, phaying sport so you can get the most out of your health.
11 tháng 1 2022
TK:
Topic 3:Talk about a wonder of Viet Nam
Ha Long Bay is not only known as a UNESCO World Heritage Site, but also one of the world famous natural wonders. The most widely circulated stories are told that: all the big and small islands on Halong Bay are pearls and pearls released by the Mother Dragon, forming strong ramparts to help people. fight against foreign invaders. Each cave in the bay also contains a mysterious story that is colorful stories reflecting the spiritual and emotional life of Vietnamese people such as love couples, dreams of rich and poor in life. live… Ha Long Bay is truly a world wonder, one of the biggest tourist attractions in Vietnam. This is also the place where you can enjoy swimming on the beautiful untouched beaches, boating on the blue water; explore the towering rocky mountains that seem to soar into the blue sky on the islands; Enjoy fresh local seafood dishes while watching the beautiful sunset or sunrise.
14 tháng 12 2020
The first skill that you need to develop in order to be independent is finding information. When you are able to find information by yourself, you will be able to think independently and make informed decisions. Getting around on your own is the second important skill for you. Getting to know how to go around will help you not depend on others to go to places and take responsibility for being late. The last skill that makes you become independent is coping with loneliness. Lacking these skills may make you feel depressed and you may make the wrong decisions on your life.