Question

[Cô Thái Uyên OLM]

You are the food specialist. Read and reply to Amy's letter.

Answer 1

[nguyen Quynh Anh]

dear Army.

That's honored to receive your letter.

You know, sleep is one of the most important activities for human’s body, so you should follow my advice to avoid insomnia and stressful.

First of all, diet is the key. You had better eat the food rich in carbohydrat and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas, and do not eat greasy foods, fast foods fried chicken, hamburger, pizza, hot dog,... .Remember don’t eat before sleeping. Additionally, try some tips drinking a glass of warm milk or listening to sooth music. You also need a comfortable dark room with ideal temperature before sleep.

To avoid stress,the most important thing is to stop thinking too much and worrying too much, get rid of sad and annoying happenings all day.

I hope you will be successful, and also get high score at the IELTS examination. Have a great day.

                                                                                                             Expert: Mary 

Answer 2

[Mạnh]

Ồ avartar mạng