3. To be ___________. You have to eat a good diet and drink lots of water.
4. ___________ are made from potatoes. They have a lot of salt and fat.
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1. People who exercise every day want to be ____fit_______ .
2. ______Salmon_____ are a type of fish that have a lot of calcium.
3. To be ______healthy_____. You have to eat a good diet and drink lots of water.
4. ____French fries_______ are made from potatoes. They have a lot of salt and fat.
5. When you can do things without getting tired, you’ve got lots of ______energy_____
6. Chocolate and sweets have got a lot of ____fat_______.
7. A _____?______ is a big round vegetable.
8. You need ___canxi________ to help your bones grow.
III. Match the statements to the advice.
1. I've got a headache. a. We should leave at two thirty.
2. I'm cold. b. He shouldn't stay up so late.
3. The game starts at three o'clock. c. You should stay in bed.
4. He's always tired in the morning. d. You should do some exercise.
5. I don't feel well. e. You shouldn't sit so close to the TV.
6. I want to lose weight. f. You should put on a sweater.
1 e
2 f
3 a
4 b
5 c
6 d
It’s important to (1) __eat____ well, especially when you are studying. If you are at primary (2) __school____, you may not go home for lunch and have a cooked meal of meat or (3) __fish____ and vegetables. A chicken and lettuce sandwich, with some (4) ___fresh___ fruit would be a light but (5) ____healthy__ lunch. Many people around the world eat plain, boiled (6) __rice____ two or three times a day.
Pupils and students often don’t eat (7) ___well___ when they’re revising for an exam – they eat chocolate and (8) __drink____ lots of black coffee! And by the way, doctors say everybody should start the day with healthy (9) __breakfast____. It’s also good for you to drink a lot of (10) ___water___ through the day.
lai
1. What does the healthy diet help you ?
=> It feeling great and having more energy.
2. What can you enjoy when you have a healthy eating diet?
=> You can enjoy your favourite sweet and salty foods , but don't eat too much sugar and salt. It bad for your body.
3. Why are dairy products good for your health ?
=> Because it contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
4. What is the function of meat fish , eggs, beans and nuts?
=> They keep our bodies healthy and they give us energy to work and play.
5. Why are whole grains an important part of a healthy life ?
=> It will give you a healthy heart.
6. What types of fruit and vegetables have more vitamins?
=> Fruit and vegetables with darker colors have more vitamins.
#Riin
1. You should eat a lot of fruits and vagetables because they__provide_______vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more__physical_________activities.
3. Eat less high-fat food to keep you froom_getting_________fat.
4. They go___swimming________outside even when it's cold.
5. To prevent___flu________, you should eat a lot of garlic and keep your body warm.
6. In order to have good____health_______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise_______every day.
8. Do you want to know how you can___stay________healthy?
9. He plays computer games and watches TV a lot so his eyes are often_____dry_____.
10. He eats a lot of burger and chips so he's putting on___weight________.
8.Do you want to know how you can ______________ healthy?
9.He plays computer games and watches TV a lot so eyes are often _____________.
10.He eats a lot of burger and chips so he's putting on ____________.
*Này nữa nhé.
IV.Read the passage carefully,and then do the follwing tasks.
The healthy diet
Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.
Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.
A.Answer the following questions.
1.What does the healthy eating diet help you?
Healthy eating diet help me feel great and have more energy. It will be a tasty diet,too
2.Why are dairy products good for your health?
Because they contain calcium and keep your teeth and bones healthy.
3.What is the function of meat,fish,eggs,beans and nuts?
They keep our bodies healthy and they give us energy to work and play
4.What types of foods can we get whole grains from?
Whole grains are in bread,cereal,pasta,and rice
5.What types of fruit and vegetables have more vitamins?
Fruit and vegetables with darker colours have more vitamins.
3. To be ______healthy_____. You have to eat a good diet and drink lots of water.
4. ____French fries_______ are made from potatoes. They have a lot of salt and fat.