What kinds of sports do you play to keep fit and stay healthy?
K
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3 tháng 1 2018
- What do you do to keep fit and stay healthy ?
To keep fit and stay healthy usually go for a walk, do some sports activities,eat balanced meals. Sometimes, i go for a walk and go swimming.
O
6 tháng 12 2017
1.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
O
6 tháng 12 2017
2.
I listen to many different genres of music.
I’ll list them going from most-listened-to to least-listened-to.
Rock
Some of my favourite bands are Radiohead, U2, Muse and Elbow.
Folk
I love Mumford & Sons and The Lumineers
Classical
Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]
Dance/EDM
I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.
I also listen to some Pop, some Indie bands and a bit of Rap too.
Here’s a list of some bands that I haven’t mentioned here that I listen to often.
Of Monsters and Men
Arcade Fire
Gaz Coombes
Lorde
Galantis
Twenty One Pilots
Kavinsky
Jamie xx
Coldplay
Gorillaz
Woodkid
Lucky Chops
Macklemore & Ryan Lewis
Snow Patrol
One Republic
Kings of Leon
Stromae
25 tháng 9 2018
Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening
[ Đây là bài nói của mk
KO đc hay lém :D]
TN
24 tháng 9 2019
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.
Chúc bạn học tốt :))
HH
1
1 tháng 4 2018
1.
We should eat heathy food such as meat,fish,eggs,yogurt,a lot of vegetables,and should a lot of fruits,too.if we eat unhealthy food such as candy,fast food...but we do not exercises,we will get obesity.so we do exercises or play some kinds of sports every morning,and we should not be lazy.when we go out,we should wear a sun hat
2.
Firstly, we can use leaves to wrap food , reuse and recycle bottles and cans to reduce garbage
Secondly, we shouldn’t throw trash onto the water to keep water cleaner put garbage bins around the school yard to prevent lazy students from throwing trash and to keep the schoolyard clean.
Nextly, we should go to school or to work on foot or by bicycle to reduce exhaust fume to keep our air cleaner.
Đáp án
Lan has noodles for lunch.