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1. Community service is the work you do for the benefits of the community.
2. You are a volunteer if you help other people willingly and without payment.
3. To ensure good health, eat lightly and laugh cheerfully.
4. Getting plenty of rest is really important.
1. If you often go swimming, you'll keep fit.
Swimming will help.......you keep fit....................
2. It is bad for your heart if you eat too much meat.
Eating too much meat.......is bad for your heart ..................
3. Tom didn't want to go to school because he had a temperature.
Tom had a temperature,.......so he didn't want to go to school .......................
To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
I often………get………….. a good mark. (get)
2) Rita always……does………….an exercise. ( do)
3) We never………lay………. the table. ( not lay)
4) Tim and Pat usually……send………. text messages. (send)
5) Oliver sometimes ……has………..fun. (have
6) Maria usualy………Does/ tidy up………. their room? tidy up)
7) He never…………buys…………. a new MP3 player. (buy)
8) The dog often………runs…………… out of the house. (run)
9) You ………need………… your glasses every day. (need)
10) She ……………doesn't touches……………a snake every week . (not touch)
11) We…………call………….. our dog every day. ( call)
12) Emma ………doesn't dream…………. in the lessons once a day. ( not dream)
13) They …………look………… at birds twice a week. ( look)
14) John ………comes……………….. home from school. ( come
15) I ………meet………………my friends every month. ( meet)
16) He ………………….. the laptop every year . ( not repair)
17) Walter and Frank ………don't say……. Hello every morning. (notsay)
18) The cat ………sits………under the tree twice a week. ( sit)
19) You …………drink……….. water every day . ( drink
19) You …………Do / drink……….. water twice a week?( drink)
20) She ……forgets………… the lunchbox every day . (forget)
To have good health, we should eat well, exercise regularly, do not eat too many sweets.I usually play sports like basketball, baseball, or volleyball.I sometimes eat rice, fish, meat, vegetables,... I always drink water and often drink juice.I rarely eat fast food, eat delicious but it not good. I often stress about things like studying a lot, about personal family affairs. The good habits I have are watching movies about science, the world around me, often reading books.
Thanks ^q^