K
Khách
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J
10
P
3 tháng 7 2018
I see you Jan very handsome
Tôi thấy bạn Jan rất đẹp
# Kết mk nha Jan
# Thanks
J
9
AT
8 tháng 7 2018
love is the passwword to my heart
would you to go to my heart???
YS
2
11 tháng 10 2018
How are you today? Why?
dịch
hôm nay bạn có khỏe không? vì sao
trả lời
Since I exercise regularly, I am always well
dịch
vì tôi thường xuyên tập thể dục nên tôi lúc nào cũng khỏe
KM
11 tháng 10 2018
How are you today ? Why ? : Hôm nay bạn thế nào ? Tại sao ?
Today I'm as normal as ever . There is no reason
# MissyGirl #
VM
22 tháng 9 2019
Tham khảo:
To maintain your weight the calculation is simple: burn the same amount of calories through activity that you take in from food. Likewise, to lose weight, you must burn MORE calories than you take in from food. One pound equals 3500 calories, so that means if you want to lose 1 pound per week then you’re going to have to burn 500 calories per day. To maintain some sanity and not feel too deprived from food, I suggest slashing 250 calories from your diet and burning 250 calories through exercise, in order to get the 500 calorie deficit you need. It’s actually not that difficult either when you think about how many calories we burn through everyday activities. As I always say, the trick is to just move around more. You’d be surprised how the calories add up.
I’ve come up with a list of typical things we do every day and the amount of calories we burn doing them. All calculations are based on a 130 pound woman.
* Brushing Teeth (2 minutes) – 4 calories
* Sleeping (7 hours) – 382 calories
* Writing (20 minutes) – 10 calories
* Standing (10 minutes) – 11 calories
* Walking up stairs (3 minutes) – 15 calories
* Reading (20 minutes) – 20 calories
* Studying (30 minutes) – 54 calories (interesting that it’s more than simply reading…)
* Foreplay (15 minutes) – 21 calories
* ***** (10 minutes) – 41 calories (added bonus!!)
* Putting away groceries (10 minutes) – 26 calories
* Sitting/resting (30 minutes) – 31 calories
* Washing dishes (15 minutes) – 33 calories
* Blowdrying hair (15 minutes) – 39 calories
* Stretching (10 minutes) – 39 calories
* Driving (30 minutes) – 62 calories
* Showering (15 minutes) – 62 calories
* Packing a suitcase (30 minutes) – 62 calories
* Ironing (30 minutes) – 66 calories
* Mopping (20 minutes) – 66 calories
* Pushing a stroller with child (30 minutes) – 78 calories
* Playing a board game (60 minutes) – 93 calories
* Carrying an infant (30 minutes) – 109 calories
* Cooking (45 minutes) – 117 calories
* Walk/run playing with kids (30 minutes) – 117 calories
* Housework (30 minutes) – 140 calories
* Rearrange furniture (30 minutes – 195 calories
All of that gives you a GRAND TOTAL of 1,645 calories for the day! So, you see that it’s actually not that hard to take the weight off. You just need a little discipline and drive. Plus, it will give you incentive to do the things that on your To Do List that you’ve put off. Not bad…
Chúc bạn học tốt!
Do you Jan ?
dịch: Bạn có thích Jan
Trả lời : Yes, i do
KB
Dịch:Bạn có thích Jan không?
Trả lời bằng TA:Yes,I do.
Kết bạn luôn.