Exercise 1:Read the following passage and fill in the blank with the suitable word.

HEALTH AND FITNESS

 
Do you feel good? Are you fit and (1) ________? Maybe you think you are overweight and need to go (2) ___________   Or maybe you are a little (3) ________ and need to put on weight. Here is some (4) __________ for you. Firstly, it is important not to do things that are bad for you - so, do not eat (5) ____________ or go to bed too late. If you have an unhealthy lifestyle, try to (6) __________ some of the things you do – only do the things that are good for you. Make sure you eat a (7) __________ diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to (8) _________   : go running in the morning, or join your local gym. If you are very (9) ___________, though, you should start with just (10) _______ swimming.

~ CÓ LẶP LẠI TỪ NHA, MONG MỌI NGƯỜI LÀM GIÚP~

People in my city love good food and they often eat three meals a day - breakfast, lunch, and dinner. At about 7.00 in the morning, they usually have a light breakfast with a bowl of pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of xoi (sticky rice) before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have rice, fish, meat, and vegetables for lunch. Dinner often starts at about 8.00 in the evening. It is the main meal of the day. People in my city often have rice with a lot fresh vegetables and a lot of seafood or various kinds of meat. Then, they often have some fruit and a glass of green tea. I think food in my city is wonderful. It is light and full of fresh vegetables. It‛s healthy and very tasty, too.

1.   What do people in Minh's city have for breakfast?

__________________________________________________________________________

2.   What do they have for lunch?

_______________________________________________________________________

3.What do they have for dinner?

 _______________________________________________________________________

4.   What time do they usually have breakfast, lunch, and dinner?

________________________________________________________________________

5.   What does Minh think about food in his city?

________________________________________________________________________

Phong Nha - Ke Bang National Park is a UNESCO World Heritage Site, located in the Bo Trach and Minh Hoa Districts of central Quang Binh Province, in north- central Viet Nam. Phong Nha - Ke Bang is famous for its cave systems. It has 300 caves with a total length of about 70 km, of which only 20 have been surveyed by Vietnamese and British scientists. The park contains many fascinating rock formations and Ke Bang Forest. Travelers should take a boat ride through underground rivers to experience nature and enjoy fresh air.

* Answer the questions:

1.   Where is Phong Nha - Ke Bang?

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2.    What is it famous for?

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3.   What should travelers do when they travel there?

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4.    How many caves are there in Phong Nha-Ke Bang?

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5.   Have Vietnamese and British scientists surveyed all the caves there?

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6.   Do you want to travel to Phong Nha-Ke Bang National Park? Why or Why not?

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