Writing SVIP

Fill in the blanks with the suitable headings.

A. Spend time with family and friends

B. Exercise every day

C. Get enough sleep

D. Eat more fruits and vegetables

E. Drink plenty of water

5 simple tips to help you live longer

Do you want to live a longer and healthier life? We asked health experts for advice. Here are five simple tips you can start using today!

1.

Fruits and vegetables are full of important vitamins and minerals. Eating at least five servings a day helps your body stay strong and protect you from many illnesses.

2.

You don't have to do hard exercise. Walking, cycling, or even dancing for 30 minutes a day can improve your heart health and make you feel happier.

3.

Sleep is very important for your health. Try to sleep 7 to 8 hours every night. Good sleep helps your body repair itself and keeps your mind sharp.

4.

Being with people you love can reduce stress and make you feel happier. Try to spend more time talking, laughing, and enjoying activities together.

5.

Water helps your body work well and keeps your skin healthy. Drink at least 8 glasses of water every day, and try to avoid sugary drinks.

Start following these tips now to improve your health and live a longer life. Small changes today can make a big difference tomorrow!

Read the passage again, match the red numbers with their suitable uses.

Fill in the blanks with the suitable functions.

A. Use words to get readers' attention such as simple, free, easy, secret, etc. Make sure your title tells the readers exactly what to expect.

B. Use the same style for all of them. For lists of things to do, start each point with a verb.

C. Summarize your main points or suggest an action in your conclusion.

D. Start with a question or an interesting fact about your topic.

E. Include explanations, facts, or extra details to support your points.

1. Create a title:

2. Write a short introduction:

3. Write your list points:

4. Provide detailed information for each point:

5. Write a short conclusion:

Fill in the blanks with the suitable headings.

A. Strengthen your heart

B. Keep joints flexible

C. Help control weight

D. Encourage social connections

E. Improve mental health

The Importance of Daily Movement: Walking for Longevity

Do you want to live a longer and healthier life? Incorporating daily walking into your routine is a simple way to boost longevity and improve your overall well-being. Here are five important reasons why walking every day matters:

1.

Walking regularly raises your heart rate and improves blood circulation. This helps reduce the risk of heart disease, lowers blood pressure, and keeps your cardiovascular system strong.

2.

Taking a daily walk releases endorphins, natural chemicals that improve mood and reduce stress. Walking can also help combat anxiety and depression by clearing your mind and providing a change of scenery.

3.

Walking burns calories, which supports healthy weight management. Maintaining a healthy weight lowers the chance of developing chronic conditions such as diabetes and high cholesterol.

4.

Walking is a low-impact exercise that promotes joint lubrication and flexibility. It helps reduce stiffness and pain, especially for older adults, allowing you to stay active longer.

5.

Walking with friends or joining a walking group creates opportunities for social interaction. Strong social bonds are linked to better health and longer life expectancy.

Walking daily is easy, accessible, and benefits both your body and mind. By making walking part of your lifestyle, you invest in a longer, happier, and healthier future.

Fill in the blanks with the suitable headings.

A. Provide help in hard times

B. Reduce stress

C. Increase your sense of belonging

D. Encourage healthy habits

E. Help you feel happier

Social Connections and Their Role in Long Life

Do you know that having good friends and family can help you live longer? Being connected with others is very important for a healthy and happy life. Here are five reasons why social connections help people live longer:

1.

Talking and spending time with friends can help you feel less stressed. When you are less stressed, your body works better and you stay healthier.

2.

Being with people you love makes you feel happy and supported. Happy people usually have better health and live longer.

3.

Friends and family can help you stay active, eat well, and take care of yourself. When people care about you, you want to stay healthy for them.

4.

When you have problems, social connections give you support and advice. This help can protect your health and help you recover faster.

5.

Feeling part of a group or community makes life more meaningful. This feeling can improve mental health and help people live longer.

Having good social connections is very important for a long life. Spend time with family and friends, join groups, and build strong relationships. Your health and happiness will thank you!

Fill in the blanks with the suitable headings.

A. Quitting helps improve your health and lifespan

B. Increasing the risk of heart disease

C. Smoking damages your lungs and body

D. Weakening immune systems

E. Excessive alcohol harms your liver

The Link Between Alcohol, Smoking, and Lifespan

Do you know how alcohol and smoking can affect your life? Both habits can have serious effects on your health and how long you live. Here are five key facts about the link between alcohol, smoking, and lifespan:

1.

Smoking harms your lungs and makes breathing difficult. It increases the risk of lung cancer, heart disease, and other serious illnesses that can shorten your life.

2.

Drinking too much alcohol can cause liver problems, such as liver disease and cirrhosis. The liver is important for cleaning your body, so damage to it affects your health and lifespan.

3.

Smoking and heavy drinking raise your chances of heart problems. Heart disease is a leading cause of early death worldwide.

4.

Smoking and alcohol use make your body weaker and less able to fight infections and illnesses. This can lead to more sickness and slower recovery.

5.

If you stop smoking and reduce alcohol, your body can heal. Many studies show that people who quit live longer and feel better.

Alcohol and smoking can shorten your life, but making healthy choices can help you live longer. It's never too late to change for a better and healthier future.

a. When teenagers do not get enough sleep, they may experience increased feelings of sadness or frustration.

b. Maintaining good sleep habits supports their overall emotional health during adolescence.

d. Therefore, following a consistent sleep schedule is important.

c. Sleep affects teenagers' emotional health as well as their physical and mental well-being.

e. Getting sufficient rest helps to stabilize their mood and improve their ability to cope with stress.

a. Being tired can make them feel more stressed and irritable.

b. Using social media a lot can affect teenagers' sleep, which can then impact their mood.

c. Staying up late to check phones means they don't get enough rest.

d. This lack of real-world connection can sometimes lead to feelings of being left out or depressed.

e. Moreover, social media can take up time they could be spending on hobbies or seeing friends in person.

a. When people remain seated for many hours, blood circulation decreases, which can contribute to cardiovascular issues.

b. Therefore, reducing sitting time should be a priority for anyone aiming to improve their health and increase their life expectancy.

c. Maintaining an active lifestyle, including standing and walking regularly, is crucial to prevent these problems.

d. In my opinion, too much sitting is a silent threat to long-term health.

e. Additionally, inactivity caused by sitting too long often leads to weight gain and related illnesses.

a. Positive thinking plays an important role in living longer.

b. Also, positive people are more likely to stay active and avoid bad habits like smoking.

c. Additionally, having a positive attitude helps people enjoy life and cope better with difficulties.

d. When people think positively, their bodies produce fewer stress hormones, which helps prevent illness.

e. This healthy lifestyle can protect the heart and other organs.

a. Furthermore, avoiding toxins supports the immune system, which is crucial for preventing disease in older adults.

b. Toxic substances like pesticides and air pollutants may contribute to the development of serious health problems over time.

c. These effects can accelerate the aging process and reduce overall quality of life.

d. Consequently, individuals should take care to reduce their exposure to harmful environmental factors to ensure a longer, healthier life.

e. Protecting oneself from toxins in the environment plays a significant role in healthy aging.

a. Staying mentally stimulated is important for brain health as we age, which can contribute to a longer and healthier life.

b. Having good friends can reduce feelings of isolation and depression.

c. Secondly, social interactions can keep our minds active and engaged.

d. These conditions are linked to poorer physical health and a shorter lifespan.

e. Therefore, nurturing our social connections is beneficial for both our minds and our longevity.

a. Without enough fiber, people can have stomach problems and feel tired.

b. Processed foods often include artificial ingredients and preservatives that can be harmful if eaten in large amounts.

c. Many people eat processed foods because they are easy to prepare, but these foods can be unhealthy.

d. Choosing fresh and natural foods instead of processed products helps keep our bodies healthy and full of energy.

e. They also tend to have less fiber, which helps digestion.

a. Many of these diets include a wide range of different foods, ensuring that people get a variety of vitamins and minerals.

b. This balanced approach can help regulate blood sugar and provide sustained energy, contributing to long-term health.

c. This can help protect against deficiencies and support good health over many years.

d. We can learn about balance and variety from traditional diets around the world, which can help us live longer.

e. Besides, traditional eating habits often emphasize eating different food groups together in meals, like combining vegetables with protein and healthy fats.

Dear Professor Brown,

I am writing to ask for your expert advice on nutrition for people who are overweight, including myself.

a. I am hoping you could share some general information about what constitutes a healthy diet for individuals like me who are trying to lose weight.

b. Could you perhaps suggest some important food groups to focus on?

c. I have been following your research with great interest as I am looking to improve my eating habits.

d. Any introductory information you could provide on this topic would be extremely helpful as I begin this journey.

e. Also, are there any common dietary mistakes that overweight people often make that you could highlight for me?

Thank you for considering my inquiry.

Sincerely,

Sarah Nguyen

Hey Olivia,

a. When I think I look okay, I feel so much happier and more outgoing. I'm more likely to want to hang out and do fun stuff.

b. But then, if I'm not feeling good about how I look, it totally brings me down.

c. You won't believe it, but my appearance has been seriously messing with my mood recently.

d. I become less talkative and just want to hide away. It's crazy how much it affects me!

e. I was wondering if you ever feel the same way? It's kind of frustrating that something so superficial can have such a big impact on how we feel inside.

Just wanted to vent!

Catch you later,

Mia