Bridging Generations Through Love and Understanding

In today's world, relationships are shaped by both modern values and traditional beliefs. How do young people and (1) __________ parents navigate love in such a changing society?

“Hearts Between Us” is a new short film that explores the emotional journey of Linh, a young Vietnamese woman who (2) __________ in love with a foreign classmate. Her parents, (3) __________ by tradition, struggle to accept her choice. What follows is a heartfelt story of disagreement, growth, and connection.

This (4) __________ captures the real challenges and hopes of two generations. Through touching conversations and moments of conflict, the film highlights how love, patience, and communication can build bridges between different worlds.

- (5) __________ now for streaming.

- Share this inspiring story with your loved (6) __________.

- Start a conversation about love, culture, and understanding in your own family.

Don't miss “Hearts Between Us” – a film that speaks to hearts across all ages.

Solar Energy in Smart Cities

✔ Powering the Future with Clean Energy

As the world (1) __________ the challenge of urbanization, smart cities are rising to meet new energy needs. Solar energy—clean, renewable, and sustainable—is key (2) __________ this transformation.

✔ What Is a Smart City?

A smart city uses (3) __________ modern technology to improve daily life. It focuses on energy efficiency, reduced pollution, and better infrastructure.

✔ Why Solar Energy Matters

Solar panels (4) __________ on rooftops, parks, and public buildings. They produce clean electricity, lower costs, and help protect the environment.

✔ Smart Grids and Energy Systems

Smart grids connect solar energy to the city. With energy management systems, cities can control and monitor solar power in real time, making energy use more (5) __________.

✔ Solar Transport Solutions

Solar energy is also changing transportation. It powers electric vehicles, public transport, and solar charging stations, (6) __________ cleaner ways to travel.

➤ Let's move towards cleaner, smarter living.

Support solar energy and join the journey to a better urban future.

Walking regularly is an effective way to reduce abdominal fat by helping your body burn calories, maintain muscle, and manage weight. (1) __________. Research from 2021 shows that walking for 30 to 60 minutes, three times a week, can significantly decrease this harmful fat. (2) __________ can improve both your body shape and overall well-being.

The key benefit of walking is that it increases calorie burn, which is necessary for losing belly fat. Physical activity uses energy, and walking helps your body burn calories steadily. Studies indicate that walking burns about 107 calories per mile, (3) __________. Creating a calorie deficit through activities like walking is essential for effective weight loss.

In addition to calorie burning, walking preserves lean muscle mass, (4) __________. Since muscle tissue burns more calories than fat, (5) __________, reducing fat buildup. Experts recommend at least 30 minutes of moderate-intensity walking most days, such as brisk walking at up to 4.5 miles per hour. Incorporating simple habits like taking the stairs or parking farther away can also increase daily activity levels and support fat loss.

1. Grandparents hold a unique and cherished place in many families, offering a wealth of wisdom, experience, and perspective accumulated over a lifetime.

2. One of the greatest gifts grandparents give is a connection to family history and traditions. By telling stories and sharing memories, they help children and grandchildren feel part of their family's past. Learning about family customs, culture, and ancestors helps young people understand their identity and the values that have shaped their family. Even if a grandparent has dementia, memory care encourages families to talk about these memories so that important lessons and stories are not lost.

3. Grandparents are often celebrated for their wisdom and insight into life's complexities. Through their lived experiences, they impart valuable life lessons and moral values that guide younger generations as they navigate the challenges of adulthood. Whether teaching about hard work, staying strong during tough times, or showing kindness and empathy, grandparents provide lasting guidance that continues to inspire many generations.

4. Besides giving morals and life lessons, grandparents often pass down practical skills and knowledge that are invaluable in everyday life. They share practical skills developed over years of practice, ranging from sewing and woodworking to cooking and gardening. These skills not only serve as practical tools for self-sufficiency but also foster a sense of creativity, resourcefulness, and resilience in younger generations.

5. The bond between grandparents and grandchildren is a unique and special relationship characterized by love, trust, and mutual respect. Grandparents offer unwavering support and encouragement, serving as confidants, mentors, and role models for their grandchildren. Through shared experiences and quality time spent together, they create lasting memories and strengthen the bonds that bind the family together across generations.

1. As urban populations continue to grow, the challenge of creating livable cities becomes increasingly complex. Rather than viewing nature as an obstacle to development, modern urban planners are adopting biophilic design, an approach that integrates natural systems into city environments. This shift is not only about aesthetics but also responds to strong evidence that cities with natural elements are more resilient, healthier, and economically sustainable.

2. This approach is based on several important ideas. Firstly, cities are considered ecosystems that are part of nature, not separate from it. Secondly, natural systems can provide essential services like controlling floods and regulating temperature more effectively than traditional engineering methods. Thirdly, human health and well-being are closely connected to spending time in natural environments. These principles are applied in urban design at different levels, from individual buildings to neighborhoods and large green infrastructure networks across cities. The aim is to create “living cities” where nature and urban life coexist harmoniously.

3. [I] Traditional urban infrastructure often harms natural systems by covering streams, directing stormwater into pipes, and creating surfaces that prevent water absorption. [II] Examples include bioswales that naturally filter stormwater, permeable pavements that allow water to seep into the ground, and constructed wetlands that manage floods while supporting wildlife. [III] These systems are often more cost-effective and provide multiple [IV] benefits. For instance, Portland, Oregon, has saved millions through its green infrastructure program.

4. Creating nature-integrated cities also requires connecting green spaces to support wildlife movement and biodiversity, while providing opportunities for residents to engage with nature. Cities like Singapore have successfully implemented biodiversity corridors that link parks and reserves, transforming urban spaces into “cities in nature.”

5. To achieve this vision, cities must update building regulations, protect natural areas, promote community involvement, and encourage sustainable development practices. This holistic approach is essential for building resilient, healthy, and liveable urban environments.